The

Universe
IS ON YOUR SIDE

LISAPOWERS.CO
What Do You Want to Manifest?
 What Do You Want to Manifest?
Family Career/ Business Finances

Love Fun/Recreation Health/Fitness

Spirituality Environment Self Care

 Surrender Your Desires
Now that you are clear on what you want, write down your desires to
surrender them to the universe. By releasing them into the Universe, you
are co-creating with all that is to bring about your highest good and the
good of all.
 What are my beliefs?
Subconscious beliefs pop up when we least expect them. Keep this page
handy to write down your beliefs about any life areas that you want to
change. By identifying your beliefs, you can see what thoughts you need
to change.
 Shift Your Beliefs
Write the negative belief and its opposite to change it. Feel into the
positive.
Negative Belief Positive Belief
Ex: I am aware of my feelings and know when I need time
Ex: I am too sensitive.
to myself.
 Use Symbols to Manifest
Visualize what you want. Draw or write the symbol that comes to you
after you visualize receiving what you desire for each life area.

Family Career/ Business Finances

Love Fun/Recreation Health/Fitness

Spirituality Environment Self Care

 Use Symbols to Manifest
Visualize what you want. Draw or write the symbol that comes to you
after you visualize getting what you desire in any area in your life.
 Visualize What You Want to Manifest
Visualize what you want. Draw or find images of what you want in detail.
For example: if you want a new job, draw or insert a picture of what the
workplace and job will look like.
 Use Words to Manifest
What You Need:
Notebook, pencils or pens
Steps:
Write down your intentions and plans. Be detailed and creative. Allow
yourself to go with your imagination. Try to stay in the feeling of getting
what you want in the future.
 Pick the Word You Want to Manifest
ABUNDANCE CONTRIBUTE FULFILLING PASSION STRETCH
ACCEPTANCE COURAGE FUN PATIENCE STRIVE
ACT CREATE GENEROUS PAUSE SUCCESS
ADAPT CREATIVE GENTLE PEACE SUPPORT
ADVENTURE DECLUTTER GIVE PERMISSION SURRENDER
ALIGN DEDICATE GOALS PERSIST TEACH
ALLOW DELIBERATE GRACE PLAY THINK
AMAZING DELIGHT GRATEFUL POSITIVE THOUGHTFUL
ANCHOR DETERMINED GROUNDED POSSIBLE THRIVE
APPRECIATE DILIGENCE GROW POWERFUL TOUCH
ARTICULATE DIRECTION HAPPY PRESENCE TRANSFORM
ATTENTION DISCIPLINE HARMONIOUS PROSPER TRAVEL
AWAKEN DREAM HEAL PURPOSE TRUST
BALANCE EASE HEALTH QUIET UNDERSTAND
BE EDUCATION HOPE REBRAND UNIQUE
BELIEVE EMBODY HUSTLE RECEIVE UNLIMITED
BELONG EMBRACE IMAGINE REFLECT UNSTOPPABLE
BETTER EMERGE INCREASE RELAX VALUE
BLISS ENCOURAGE INSPIRE RELEASE VISION
BLOOM ENERGY INTEGRITY RENEWAL VULNERABLE
BOLD ENJOY INTENTIONAL RESET WANDER
BOSS ENLIGHTEN INTUITION RESOLVE WELLNESS
BOUNDARIES ENOUGH JOY RETREAT WHOLE
BRAVE EXCITEMENT KIND REVIVE WILD
BREATHE EXPANSION LAUGH RISE WINNING
BUILD EXPLORE LEAD SATISFACTION WISDOM
CALM FAITH LEARN SELF CARE WISE
CARE FAMILY LISTEN SERENITY WISH
CELEBRATE FEARLESS LOVE SHIFT WONDER
COMMIT FLOURISH MAGIC SHINE WORTH
COMMUNICATE FLOW MANIFEST SIMPLIFY WOW
COMPASSION FOCUS MEDITATE SOULFUL YES
CONFIDENCE FORGIVE MINDFUL SPARKLE
CONNECTION FREEDOM NURTURE SPIRIT
CONSISTENT FRIEND OPEN STILLNESS
 QUIZ
Are you in a low vibration energy?
The level you vibrate at will attract more of that frequency in things and
people in your life. What does it look like when you're energy is not in a high
vibration? Use the checklist to see if your energy matches.

You often feel stuck in your thoughts.

It’s hard for you to be creative, innovative, and upbeat.

It is difficult for you to understand your purpose in life.

You often feel tired and sick.

You feel depressed, anxious, and without energy.

You are often angry.

You get into an arguments often.

You have become intolerant of people or situations.

Nothing makes sense to you.

It’s hard for you to focus on work, conversations, and

relationships with people.

You have neither the will nor the desire to set goals.
 Music to Raise Your Vibration
Create a playlist for each life area below

Family Career/ Business Finances

Love Fun/Recreation Health/Fitness

Spirituality Environment Self Care

 Writing to Raise Your Vibration
Every day, write down what you enjoy in your life. Shift the focus from
1) what you are grateful for, 2) what you want, and 3) being grateful for
what you want manifested in the future as if you've already got it.
Visualization to Raise Your Vibration
Set aside 20 minutes per day to perform Reiki, meditate and visualize
what you want in each life area. Write about your visualization below.
 Angel Numbers
Do you recognize any of these Angel Numbers from the Universe? When they pop up
in your life, write down the messages you receive from them.

111 222 333

444 555 666

777 888 999

 Dream Interpretation
Did you have an interesting dream and think it meant something? Write it
down and your interpretation
Dream You Had Date/Time of Dream

Symbols in Dream

People/Animals in Dream

Recurring?

Yes No Not sure

Dream Interpretation

Feeling of the Dream

 Listen to Your Body
Learn to listen to your body. In some cases, physical pain and can
disappear when you find the emotional cause of the symptom. Circle or
draw lines of which areas of your body have pain or discomfort. Describe
what you feel.
 Body Signs Interpretation
Your body holds clues to your true self. When you are in tune with what
messages the universe sends through your body, you can recognize the signs.

What messages is your body sending you? Pain / Discomfort Level

0 1 2 3 4 5 6 7 8 9 10

When did this

pain/discomfort start?

What is the potential

emotional cause?

Recurring pain/discomfort?

Yes No Not sure

Pain Message Interpretation

Action Step / Guidance

 QUIZ
Is the universe trying to get your attention?
Take the quiz and find out! See if you match any of these to know if the
universe is trying to get your attention. If so, it's time to listen to what the
universe is trying to tell you.

You are always losing things.

You are often sick or mentally tired.

You are anxious and can't settle your mind easily.

Your sleep pattern is off and may experience insomnia.

You stomach feels uncomfortable often like its tied in knots.

You are often clumsy or offbalance.

You have mood swings and take it out on people around you.

You experience unusual delays, obstacles, and challenges.

You have a sense of weight on your shoulders.

You've lost your sense of direction or what's next for your

life.

You feel pulled in many directions, but you talk yourself out
of them.
 Ways to Relax
Reiki/Meditate Take a walk

Play with essential oils Talk to a friend

Draw or color Practice mindfulness

Listen to ambient music Burn a candle

Play with a pet Put together a puzzle

Play a board game Read a book

Write a letter to your future self Paint

Play a video game Learn something new

Plant flowers or plants Listen to hypnosis or guided imagery

Salt bath
 Practice Surrendering
When you practice surrendering and releasing, you are disconnecting from
what no longer resonates and opening up to what you desire - putting it out
to the universe and being present.

What do you want to surrender to the Daily Meditation

universe?

What kind words can you say

to yourself today?

What feeling is coming up for

you today?

What are you grateful for

today?

Write your surrender

statement of these things to
the universe
 Alignment with What You Want
Write your desires and words or statements that help you get in alignment
with what you desire. In order to have, we must energetically already be the
person who has what we want. Trust the process.
Desires Alignment Statements
Example: I want to have more free Example: I need to delegate more to be
time. aligned with having more free time.
 Alignment with What You Want
Write any negative statements and words or statements that help you get in
alignment with what you desire. Trust the process.

Negative Statements Alignment Statements

Example: I have what I need and
Example: I don't have enough receive more as it comes.
 We Are
What We
Think.
All that we are
arises with our
Thoughts.
With our thoughts, we
make the
World. - Buddha
 Do More

Of What
Makes You
Happy
 Shine
Bright
Like a
Diamond