REIKI SESSION

JOURNAL

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 WHAT IS
Reiki
REIKI is a Japanese word that means
'"Universal Life Force Energy"

REIKI is an ancient and completely natural

non-invasive process of healing using
universal energy to balance and harmonize
the client on a physical level helping to relieve
pain and regenerate organs and tissues.

REIKI also loosens blocked energy caused by

stress, promoting total relaxation and re-
establishing mental well-being.

An all-together relaxing and healing

experience for both mind and body suitable
for all ages .

NOTES

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 BENEFITS OF

Reiki
Accelerates the body's healing abilities Soothes emotional distress

Relieves stress and tension Gives a feeling of empowerment

Opens up energy blocks Removes toxins in the body

Aids in healing physical injuries Unlocks suppressed feelings

Helps break addiction Boosts self-esteem

Boosts immune system Relieves stress

Increases energy
Pain reliever

Relieves fatigue
Reduces anxiety
Aids in concentration

Increases patience Balances hormones

Reduces depression Promotes a positive outlook

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 WHERE ILLNESSES ARE
In Our Bodies
HEADACHES
Living in too much in your head and not
paying attention to your feelings?

SHOULDERS THROAT
Carrying too much burden or Troubles expressing your feelings, not
always put yourself last? telling the truth, or feeling guilty about
something you said?

UPPER BACK CHEST

Feeling unsupported or trying Linked to relationship issues, self
to be perfect? esteem, suppressed emotions, feelings
of worthlessness, feeling Smothered,
or deeply buried issues.

LOWER BACK STOMACH

Survival, security, and selfsupport: job, What or who can't you stomach?
home, or money What are you finding
issues/worry? difficult to digest?

LEGS + HIPS KNEES

Why can't you move forward? Linked to inflexibility and
Who is holding you back? indecisions. What decisions are
you afraid to make?
ANKLES FEET
Do you need to change direction? Linked to security, survival,
Is life unbalanced? and goals.

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 SELF REIKI Practice
Find a comfortable spot and position to practice self-healing using Reiki.

1. What is my intention for this 5. Place your hands on any location in

session? your body that attracts your
attention. Or go through the hand
positions of practicing Reiki.
Eyes
Eyebrows
Temples
2. Meditate and focus on your
Ears
breath. Release tension from your
Forehead
body. Open your heart center. Scan
Back of the head
your body with awareness and
Shoulders
release any thoughts or sensations
Throat and Neck
that come up.
Sole of the feet
Heart chakra
3. Recite these Reiki precepts Solar Plexus
Kyo dake wa: Today only Root chakra
Ikaru na: Do not anger Liver (right side of the body)
Shinpai suna: Do not worry Spleen (left side of the body)
Kansha shite: Be grateful Thyroid & Thymus gland (chest
Gyo o hageme: Practice diligently below the throat)
Hito ni shinsetsu ni: Show Upper middle back (Thyroid &
compassion to yourself and others Thymus Gland)
Kidneys
Lung
4. Call in your spirit guides,
Pelvis
ascended masters, Reiki helpers,
Thighs
teachers, and angels to help with
Knees
your healing session.
Calves
Ankles

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REIKI SESSION Journal
What did I notice as sensations in my body?

What did I see? What did I hear?

What emotions did I feel? What else did I notice?

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 HEALING WITH
Reiki
What has changed since my Reiki Is there something that has my
session? attention right now?

What have I noticed more? What do I feel inspired to do?

What goals are at the forefront of my

mind right now?

Journal about the experience

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 REIKI
Principles
JUST FOR TODAY..

I will not be angry

I will not worry
I will be grateful
I will work with diligence
I will be kind to every
living thing

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 RELEASING ANGER

With Reiki
“Today, I release angry thoughts”

What made me feel angry today?

What am I angry about in my life right now?

What past events made me feel angry?

What thoughts do I have about this anger?

What would my guides and higher self say about my anger?

What action step are they guiding me toward?

How do I let go of this anger?

How would I transform this anger?

What is my next step?

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 RELEASING WORRY
With Reiki
“Today, I release worrying thoughts”
What made me feel worried today?

What am I worried about in my life right now?

What past events made me feel worried?

What thoughts do I have about this worry?

What would my guides and higher self say about my worry?

What action step are they guiding me toward?

How do I let go of this worry?

How would I transform this worry?

What is my next step?

Journal about the experience

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 EMBRACING GRATITUDE
With Reiki
“Today, I practice gratitude”

What made me feel gratitude today?

What am I grateful for in my life right now?

What past events made me feel grateful?

What would my guides and higher self say about my gratitude?

What action step are they guiding me toward?

Journal about the experience

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 EXPANDING CONSCIOUSNESS
With Reiki
“Today, I expand my consciousness by being present”

What made me feel present today?

What am I present about in my life right now?

What do I want to be more present with in my life?

What past events made me feel expansion and presence?

What would my guides and higher self say about my presence and ability to
be in the moment?

What action step are they guiding me toward?

Do meditation or go for a walk

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 PRACTICE KINDNESS

With Reiki
“Today, I am kind and compassionate with myself and all beings”

Have I been unkind to myself or others today?

What am I kind about in my life right now?

What do I need to do to be more kind to myself or others?

What past events made me feel compassionate?

What would my guides and higher self say about my kindness or compassion?

What action step are they guiding me toward?

Journal about the experience

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 REIKI CLIENT
Intake Form
Name: Brief Medical History:
Phone:
Email:
Address:

What do you hope to accomplish in this Reiki Session?

Where do you feel Describe your symptoms:

pain/aches/numbness?

FRONT BACK
 REIKI CLIENT
Intake Form
Name: Brief Medical History:
Phone:
Email:
Address:

What do you hope to accomplish in this Reiki Session?

Where do you feel Describe your symptoms:

pain/aches/numbness?

FRONT BACK
REIKI PRACTITIONER
Treatment Notes

FRONT BACK

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REIKI PRACTITIONER
Treatment Notes

FRONT BACK

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 REIKI
Reflections
Date:

Session Intention:

My Thoughts and Mood Before Reiki My Thoughts and Mood After Reiki

Reflections On My Reiki Experience Reflections On My Reiki Experience

My Affirmations

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 REIKI IN THE
Chakras Reflections
BEFORE REIKI AFTER REIKI

Crown Crown

Third Eye Third Eye

Throat Throat

Heart Heart

Solar Plexus Solar Plexus

Sacral Sacral

Root Root

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 REIKI IN THE
Chakras Reflections
BEFORE REIKI AFTER REIKI

Crown Crown

Third Eye Third Eye

Throat Throat

Heart Heart

Solar Plexus Solar Plexus

Sacral Sacral

Root Root

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 REIKI
Symbols

Power Symbol Master Symbol

Cho Ku Rei Dai Ko Myo

Distance Symbol
Hon Sha Ze Sho Nen

Grounding symbol
Harmony Symbol
and completion
Sei Hei Ki
Raku

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 CHAKRA BALANCE
With Reiki
BEFORE REIKI AFTER REIKI
OVERACTIVE BALANCED UNDERACTIVE Which chakras are balanced after session?

Crown

Third Eye SESSION NOTES

What would be beneficial for your client to
know after their session?

Throat

Heart

Solar Plexus

Sacral

Root

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 CHAKRA BALANCE
With Reiki
BEFORE REIKI AFTER REIKI
OVERACTIVE BALANCED UNDERACTIVE Which chakras are balanced after session?

Crown

Third Eye SESSION NOTES

What would be beneficial for your client to
know after their session?

Throat

Heart

Solar Plexus

Sacral

Root

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