INNER WORK

Journaling Prompt & Meditation Mandala

LONERWOLF.COM
 SELF-FORGIVENESS
Q. What causes me to feel shame and a lack of self-
forgiveness? What can I do to let go?

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lonerwolf.com
 MEDITATION MANDALA
On the following page you'll find a mandala that you can
print out and use to deepen your spiritual quest. Mandalas
are sacred symbols of wholeness, unity, deeper insight, and
integration. There is perhaps no better way of awakening,
activating, and accessing your unconscious wisdom than
through this ancient and universal symbol.

The mandala on the next page has been specifically chosen

to help you embody your understanding of this topic.

To begin, get a few colored pens or pencils and choose

whichever colors you're attracted to the most (there's no
right or wrong way of coloring mandalas!). As you
mindfully color the mandala, feel yourself absorbing and
integrating the knowledge you've gained from the article.
Allow this sacred symbol to bring to the surface any
feelings, memories, or insights that need to be integrated.

Treat this simple activity as a deep-dive into the innate

wisdom and love that you possess at your core. Notice how
this practice helps you to internalize the healing and
illuminating energy that is always available to you, no
matter what is happening in your life.

Once you're finished, put this page somewhere important

in your house. We recommend meditating on this
mandala and seeing what comes up within you. You might
be surprised!
self-forgiveness

lonerwolf.com
 ABOUT US

Aletheia Luna is an influential spiritual writer whose work has

touched the lives of millions worldwide. After escaping the religious
cult she was raised in, Luna experienced a profound existential crisis
that led to her spiritual awakening. As a spiritual counselor and
author, Luna’s mission is to help others find love, strength, and inner
light in even the darkest of places.

Mateo Sol is a prominent psychospiritual teacher whose work has

influenced the lives of millions globally. Born into a family with a
history of drug addiction, abuse, and mental illness, Mateo Sol was
taught about the plight of the human condition from a young age. As
a spiritual mentor and soul guide, Sol’s mission is to help others
experience freedom, wholeness, and peace in all stages of life.

Together, Luna and Sol run the popular spiritual self-discovery

website lonerwolf.com and lunasol.co. Their mission is to help others
walk the path less traveled and awaken to the soul’s calling.

Click here to read more about Luna and Sol's mission on lonerwolf
and to get started on your inner journey. You can also find further
empowering resources in our shop.