Professional Documents
Culture Documents
LIFTING
1RM
V1
GOALS
The goal of this plan is to get an athlete ready to peak their Olympic lifts at any given
time during the season.
HOW TO USE
Athletes aiming to PR their snatch and/or clean and jerk should start this template 6-
to-7 weeks prior to their competition/test. If on any given day the percentages aren’t
feeling possible, just knock 2.5-5% o and pick back up on the next session at the
correct percentage. Warming up properly will be a major factor in whether you can hit
these percentages each day or not. Another major factor is what you base your
percentages o . Prior to starting, athletes should test their 1RM Snatch and 1RM Clean
and Jerk so the percentage work is accurate. Do not attempt to PR either lift while
training with this template, no matter how good you're feeling, be patient.
HOW LONG?
This 5-week long template is peaking you to hit a new PR within two weeks
of completing the template.