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Natural Hair Care – A Brief

Guide
January 17, 2022

Embracing a natural hair care routine can be a bit

confusing or challenging at times without appropriate
guidance. We bring a complete guide that explains
every aspect of building a perfect natural hair care
routine to get healthy, robust, and lustrous tresses.

Before getting into the details, let us start by

understanding what exactly does natural hair care
entails.

What Is Natural Hair Care?

Natural hair care is all about taking on the essence of

natural ingredients for hair, understanding the science
of hair, and embracing a holistic route to hair care as per
the science, in order to keep your hair feeling and
looking healthy and glossy.

Why Should You Adopt Or

Embrace Natural Hair Care?

Some of the important reasons that make organic hair

products as the first choice for your hair are:

Safer choice for the hair and body: Without any

harmful chemicals or other byproducts, they are less
likely to cause scalp irritation or any kind of hair
damage. Natural organic ingredients are known to
soothe, nourish, and promote smooth hair. These
products are gentle on your hair and scalp, and they
tend to not harm you in the long run.

Safer for the environment: You may have heard of

ingredients such as sulphates, silicones, and
parabens. Using products that do not contain such
chemicals will hugely benefit your hair and skin in the
long term. In addition to this, if you stop using
products that contain harmful chemicals, you will be
supporting the environment. This is because you
won’t be rinsing them down the drain every time you
wash your hair.

Natural Hair products are perfect foods for hair:

Plants and herbs grown organically are found to
contain a higher level of vital antioxidant vitamins.
They are very well suited to the body and hair since
they have elements similar to the cellular composition
of our body, which allow obtaining excellent results
over a period of time.

How To Integrate Natural Hair

Care Into The Normal Routine?
Or How To Start A Natural
Ayurvedic Hair Care Routine?

The answer lies in understanding the science of hair

from an Ayurvedic perspective and following the
guidelines suitable for your hair.

According to Ayurveda, the hair is a byproduct of the

asthi dhatu (i.e. bone tissue). The hair is also linked to
the nervous system and the gut, so if the health of any
of these tissues or systems depreciates, the hair is likely
to be affected. Likewise, if the quality of nutrition (rasa)
available to the deep tissues of the body is
compromised, the hair will undeniably be impacted.
Additionally, an Ayurvedic haircare routine embraces
the uniqueness of your hair types based on your Dosha.

What Are Doshas And Different

Hair Types As Per Ayurveda?

Ayurvedic doshas are the three vital bioenergies that

regulate our bodily activities. Each individual is a
combination of these tri doshas, with one or two doshas
in dominance. Vata dosha is the air energy that is
responsible for all the movements, Pitta dosha is the
heat energy that leads to all the transformational
activities in the body, and Kapha dosha is the water &
earth energy that is responsible for the structural
formation of the body.

different-hair-types

These bioenergies determine your hair type and hair

health as well. Three hair types as per your doshas are:

1. Vata hair type– A normal Vata hair type tends to be

thin, straight hair with higher porosity. It’s normal to
dry, with thin hair density, slightly rough and curly
sometimes.

2. Pitta hair type- A Healthy Pitta hair type tends to be

normal to slightly wavy with a medium thickness and
hair density, medium strength, and length.

3. Kapha hair type– A healthy Kapha hair type is thick,

smooth, lustrous, well-hydrated, straight, and strong.

Different hair types can give an understanding of the

underlying dosha, and based on the dosha, complete
hair care regimes can be chosen.

How To Decode An Ayurvedic

Hair Care Regime For Your Hair
Type?

Va t a Ha ir Care Re gim e

vata-hair-care-regime

Oiling your hair 2-3 times a week with Almond oil,

Castor oil, Olive Oil, or Sesame oil processed with hair
strengthening herbs like Bhringraj, Licorice, Shatavari,
Ashwagandha, etc. are recommended. A Bhringraj
herb-based hair care regime is suggested.

P itta Ha ir Care Re gim e

pitta-hair-care-regime

Pitta hair care includes oiling with Coconut oil infused

with herbs like Hibiscus, Amla, Licorice, Kalonji seeds,
Lodhra, etc. once or twice a week. A Japapatti and
Brahmi-based hair care regime is good for Pitta’s hair.

K a pha Ha ir Ca re Re gime

kapha-hair-care-regime

Kapha hair care regime focusses on hair and scalp

cleansing 2-3 times a week with natural hair cleansing
herbs like Reetha (Soapnut), Shikakai (Soap pod),
Hibiscus flowers, and Triphala powder. Kapha hair types
can do oil their hair with Neem oil or Coconut oil infused
with neem leaves once in 10 days.

Let’s Also Answer Some

Common Questions Pertaining
To Natural Hair Care

How Can I Ta ke C a re O f My Ha i r
Natu rally?

We recommend two simple steps-

1. First Step- Understand your hair type, and follow a

hair care regime as per your specific hair type and
concern, as mentioned above.

2. Second Step- Incorporate Organic hair care products

made from naturally sourced ingredients that are
produced without chemicals or pesticides.

W h a t Is The Be st Na t ur al Hai r C are

Routi ne ?

Step 1 – Oiling

hair-oiling

Oiling your scalp and hair stimulates the marma points

sited on the scalp and thereby acts as the rejuvenation
and nourishment tool for the scalp and body. Besides
rejuvenation, a regular scalp and hair massage with
dosha-specific Ayurvedic oils promotes strong, healthy,
and lustrous hair growth with their nourishing,
strengthening, and nurturing properties of herbs.

Ayurveda recommends oiling your hair 2-3 times a

week depending on the hair type. You can learn about
the frequency of oiling, and the types of oils to be used,
based on your hair type in the last section of this article.

S t e p - 2 Wa s h i n g T h e S c a l p A n d H a i r

Hair follicles get clogged with an undesirable build-up of

excess oils, dirt, and grime, which you need to cleanse
out through a regular hair and scalp wash with Natural
sulphate free shampoos and cleansers.

washing-the-scalp-and-hair

For cleansing– You can use also natural cleansers like

Reetha (soapnut) and Shikakai to wash the hair. You
can boil 2 tbsp powder of soap nuts and Shikakai in
half-liter water and leave it overnight. Strain the mixture
in the morning and use this to wash the hair once or
twice a week.

Ayurveda recommends you wash your hair twice or

thrice a week with a gentle massage using normal or
lukewarm water during your hair wash.

Step -3 Condition The Hair With Hair Masks

Hair masks or ‘Shiro lepa’ in Ayurvedic terminology is

one of the most beneficial therapies to nourish and
deeply condition your scalp and hair. Ayurveda
suggests the application of hair masks once a week or
fortnight to protect, repair, and nourish your hair.

condition-the-hair-with-hair-masks

You can apply this Ayurvedic Hair Masque, which is

good for all the Hair types- Soak methi or fenugreek
seeds overnight in boiled rice water. Grind it. Then, apply
to the entire scalp and wash your hair. You can also mix
some curd in this masque.

W h a t Are S o me H a ir Ca re Ti ps Fo r
Natu ral Ha i r C a re Fo r B e g i n n e r s ?

Start Slowly. While transitioning to natural or organic

hair care, one can start slowly and simply replace
products with natural alternatives. One can start with
sulphate free shampoos. Small changes to your hair
care routine can make a huge difference in the long run.

Apart from these, you can always follow a three-step

natural hair care regime as mentioned above.

How To Ch o o s e Na t u r a l Ha i r C a re
P rod u cts Fo r D if fe re nt H ai r Co n c e rn s
Su ch As Da m a ge d H a ir, Hai r Fal l , A n d
Da n d ruff ?

Damaged hair needs much more work because it needs

extreme nourishment of the scalp. Repair shampoos and
masks to protect the hair shaft from further damage by
coating it.

Japapatti and Brahmi hair cleansers are specially

designed to repair the hair. The Forest Essentials Hair
Repair Masque is advised.

japapatti-and-brahmi-hair-cleansers

Hair fall – Bhringraj, Shikakai, Japapatti, etc. are great

herbs for hair concerns such as hair fall. You can use
shampoos and cleansers that are infused with these
herbs. These herbs are known for their ability to support
strong, healthy, and lustrous locks.

Bhringraj and Shikakai Hair Cleanser is perfect for hair

fall

Dandruff – Ayurvedic herb Bhringraj is an antidote for

dandruff-related problems. Neem is another herb that
helps with dandruff-related issues.

Bhringraj and Shikakai hair cleaners are good for

Dandruff-related issues.

bhringraj-and-shikakai-hair-cleaners

The Last Word

Ayurveda describes and emphasizes natural hair care

routines that offer several options for healthy, strong,
and lustrous locks. Apart from DIY remedies and natural
hair care tips, the most important aspect of Ayurveda
lies in the process of knowing the unique aspects of your
hair and body and finding the right solutions to address
those.

By Arjun Singh
Senior Ayurveda Expert

Arjun is a marketing professional

turned Ayurveda Expert. After the
completion of his post-graduatio…
in 2008, he started hisRead More
journey in
the beauty industry. He has since
TAGS worked with several global luxury
beauty brands including DIOR &
Estee Lauder. With now more
than 12 years of experience, he is
FOREST ESSENTIALS HAIR CARE TIPS
driven by the idea of making Skin
Care, ‘simple’
HAIR TREATMENT AT HOME andHAIR
NATURAL ‘accessible’
CARE for
all and help clients transform their
lifestyle and skin with solutions
NATURAL HAIR PRODUCTS
rooted in his extensive
understanding
NATURAL HAIR PRODUCTS FOR GROWTH of Ayurveda. A
Senior Ayurveda Expert at Forest
ORGANIC HAIR PRODUCTS
Essentials, he carefully curates
Ayurvedic remedies and is
continuously working towards
bridging the gap between time-
honoured skin care solutions and
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