Acid Reflux Meal Planner

Monday Your Trigger Foods

Breakfast Lunch Dinner

Use our 7-day Acid Reflux meal
Low-fat yoghurt, hard-boiled
eggs, and apple
Roasted turkey, whole wheat
tortilla wrap, and carrots
Poached salmon, brown rice,
and baked asparagus planner to monitor your diet patterns
so you are managing your condition
Tuesday as effectively as possible.
Breakfast Lunch Dinner
Scrambled egg whites, whole- Sweet potatoes, low-fat cottage High fibre pasta, shrimp, and
grain bread, and cranberry juice cheese, and broccoli steamed vegetables Week Commencing

Wednesday

Breakfast Lunch Dinner

Oatmeal in water or skimmed Roasted chicken, brown rice, Zucchini noodles and grilled
milk, bananas, and apple and spinach shrimp

Thursday

Breakfast Lunch Dinner

Low-fat cereal, almond milk, and Quinoa salad with avocado and Baked chicken thighs, brown
bananas spinach, and cranberry juice rice, and baked asparagus
Shopping List
Friday Common Trigger Foods

Breakfast Lunch Dinner The majority of patients with acid reflux see
Scrambled egg whites, whole Roasted turkey, brown rice, and Baked salmon, baked potatoes, significant improvement by making small
grain bread, and apple slices broccoli and papaya changes to their diets. To begin the diet plan,
the first step is to avoid food that makes
symptoms worse.
Saturday
These include:
Breakfast Lunch Dinner
Oatmeal with banana Tuna salad, pita bread, and Roasted chicken, brown rice, • Citrus fruits and juices
papaya and baby carrots • Chocolate
• Garlic
• Onion
Sunday • Spicy foods (pepper, chilli powder)
• Fatty or fried foods (potato chips, french
Breakfast Lunch Dinner fries)
• High-fat meats (bacon, sausage)
Low-fat yoghurt, hard-boiled Turkey, fat-free cream cheese, High fibre pasta, chicken, and
eggs, and berries and whole wheat tortilla wrap papaya • Nuts and seeds (especially peanuts)

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