Create Your Own Daily Face Yoga Routine by Ivana Vujovic

TIME IS NOW TO CREATE
Y O U R O W N F A C E
Y O G A D A I L Y
R O U T I N E
by certified Face Yoga Method teacher
Ivana Vujovic
Create Your Own Daily Face Yoga Routine by Ivana
Vujovic
Copyright© 2020 IVANA VUJOVIC
All rights reserved. No portion of this book may be

reproduced in any form without permission from
the publisher.
For permission contact:
ivanavujovicom@gmail.com
or
www.growyoungerfaceyoga.com
Disclaimer: Creator of all the poses shown in this ebook is my teacher

Fumiko Takatsu whom I have learnt from. Therefore I am not claiming any right
on the actual FACE YOGA METHOD poses, but on the creation of this ebook.
TIME IS NOW TO CREATE
Y O U R O W N F A C E
Y O G A D A I L Y
R O U T I N E
contents
A U T H O R ' S
W O R D
A B O U T F A C E
Y O G A
D A Y 1 - D A Y 7
Y O U R N E X T
S T E P S
A U T H O R ' S W O R D
Hi there! I am super excited to have you on
this journey of growing younger. Creating
something handy and accessible to all was
inspired by desire to share the practice that
I love. Connecting with others and sharing
something of value is one of the most
appreciated achievements to me.
This guidebook is designed to prepare you
for your own Face Yoga routine! After
finishing all seven days you will be able to
mix & match what you have learnt to suite
the poses to the face area you need the
most. It is all covered from forehead to the
neck and more!
Hope you will enjoy it!
W I T H L O V E ,
I v a n a V u j o v i c
© 2 0 2 0 I V A N A V U J O V I C A L L R I G H T S R E S E R V E D
W H A T C H A N G E S
T O E X P E C T F R O M
FACE
YOGA
?
Firmer, more youthful looking face
More symmetrical face
Higher more defined cheeks
Plumper, more defined lips
Bigger, wide-open eyes
Less droopy eyelids
Reduced forehead lines
Reduced double chin
Reduced crow’s feet, puffiness and

dark circles
Defined face lines
Feminine jawline
H O W D O E S I T
W O R K ?
Signs of aging are usuallly visible
around and after age of 25. Gravity
does its part by pulling our facial
muscles and skin down while our
repetitive facial expressions are
creating wrinkles.
Face Yoga helps to resist the
gravity effect, but also to prevent
and reduce wrinkles - simply by
activating the right muscles and
giving them strength and volume or
time to relax!
Did you know?
You have over fifty of very thin facial
muscles laying below your skin! With
not much of the fat on our face, skin
reacts on the repetitive movement of
our muscles by creating wrinkles or, if
used correctly tightening the skin.
Facial muscles, together with
collagen and hyaluronic acid can
either make you look healthy,
nurtured and younger or quite the
opposite. Activating muscles in the
right fashion will boost the blood
circulation and provide oxygen and
nutrients to the skin.
hyaluronic acid loss of collagen
The way we use our facial muscles is
the key to get the best look possible,
but also to feel that way.
me
before after
7 months of Face Yoga
There is lots of tension that we store
for example in our jaw, eye or neck
area that can affect our appereance
and quite frankly our mood.
Check what happens after only three
repetition of "The Big O" pose with
blood circulation on the
thermographic photo below.
before after
"The Big O"
pose
T H E R M O G R A P H I C I M A G E © F A C E Y O G A M E T H O D 2 0 2 0
Face Yoga will help you get rid of,
not only wrinkles but also the tension
that you have been accumulating in
your face for years.
So let's begin!
01
D A Y
01
D A Y 0 1
W A R M U P
shoulder rotation:
3 times from front to the back
3 times from back to the front
inhale when elbows are up,
exhale when elbows are down
extra tip: breathe through the nose
D A Y 0 1
W A R M U P & F A C E L I F T
mini face lift:
ring finger on the edge of the
eyebrow, middle finger just
bellow
lift the side of the face all the
way to the nasolabial folds
pull the tongue out
hold for 5 to 10 seconds
extra tip: breathe through the
nose, do not wrinkle the forehead
with your ring finger
D A Y 0 1
W A R M U P
neck stretch:
interlace the fingers
place them at the back of
your head
face is facing the ground
stretch the back of the neck
hold for 10 seconds or more
D A Y 0 1
W A R M U P & R E L A X
forehead massage:
place them at the forehead
move the hands up and down,
gently
repeat 10 times
optional: eyes opened or
closed
extra tip: do not slide hands too
much down and wrinkle the eye
area
D A Y 0 1
E Y E S & C R O W ' S F E E T
eye flex:
index & middle finger on outer
corner of the eyes
pull slightly toward the temple
squint & hold for 5 seconds,
release for 3
repeat 3 to 5 times
extra tip: relax the shoulders
wrinkles
extra
with
tip:
on
your
do
the
not
fingers
forehead
create
D A Y 0 1
D R O O P Y E Y E L I D S & C R O W ' S
F E E T
crow's feet press:
index & middle finger on the
edge of the eyebrow, lift the
skin slightly up
squint for 5 seconds, release
for 3
repeat 3 to 5 times
extra tip: do not create wrinkles on
the forehead with your fingers
wrinkles
extra
with
tip:
on
your
do
the
not
fingers
forehead
create
D A Y 0 1
E Y E B A G , N A S O L A B I A L
F O L D S & E N T I R E F A C E
the big O:
drop the jaw and press your
upper lip on the upper teeth
look to the tip of your nose and
up
hold for 5 - 10 seconds
repeat 3 times
optional: hands on the temple;
if so lift the face gently up
extra tip: do not wrinkle the
forehead, if it is difficult place one
hand there to stop the movement
D A Y 0 1
E N T I R E F A C E
acupressure push:
place the middle finger in the
soft part under the ears
press in and up
hold for minimum 10 seconds
optional: close your eyes
extra tip: relax the jaws and
shoulders; breathe normally; feel
the tension & release with exhale
wrinkles
extra
with
tip:
on
your
do
the
not
fingers
forehead
create
D A Y 0 1
E N T I R E F A C E & N E C K
tapping:
2, 3 or 4 fingers
where: under the collarbone;
back of the head; jawline;
under the nose; along the
cheekbone; above the
eyebrow; forehead; top of the
head
from the collarbone up
extra tip: relax the face &
shoulders; use two fingers under

wrinkles
extra
with
tip:
on
your
do
the
not
fingers
forehead
create
the eyes (along the cheekbone)
D A Y 0 1
E Y E S
under eye relaxer:
rub the palms, create the heat
rest your eyes on them
hold for 10 seconds
extra tip: breathe normally; feel
the tension & release with exhale;
say nice words to yourself
wrinkles
extra
with
tip:
on
your
do
the
not
fingers
forehead
create
02
D A Y
02
D A Y 0 2
M I N D
natural breathing:
place the left hand on the
center of your chest, right hand
below on the belly
breathe slowly and deeply
through the nose and relax the
shoulders and your face
feel the air passing first to your
belly then to your chest - while
inhaling, and from your chest
then from your belly - while
exhaling
repeat 3 times minimum
D A Y 0 2
E Y E S
eyes rotation:
look up & hold for minimum 3
seconds
look to the very right & hold for
minimum 3 seconds
look down & hold for minimum
3 seconds
look to your very left & hold for
minimum 3 seconds
rotate in the opposite direction
(closing your eyes is an option)
forehead
D A Y 0 2
D R O O P Y
E E Y E L I D S , F O R E H E A D &
E N T I R E U P P E R F A C E
forehead lift:
place the index fingers on the
hairline, thumbs towards the
the ears
press in and lift up with your
hands
look down 5 -10 seconds
repeat 3 times
Extra tip: open your chest and
relax the shoulders
D A Y 0 2
F O R E H E A D & E Y E S
forehead freeze:
interlace the fingers, both
palms on the forehead
press in and up
squint for 5 - 10 seconds
open your eyes widely, without
wrinkling the forehead
repeat 3 times
extra tip: open your chest and
relax the shoulders
D A Y 0 2
C R O W ' S F E E T , N A S O L A B I A L
eye bag toner:
up
squint 10 times, repeat 3 times
forehead, if difficult place one
D A Y 0 2
tapping:
2, 3 or 4 fingers
head

wrinkles
extra
with
tip:
on
your
do
the
not
fingers
forehead
create
D A Y 0 2
E Y E S
under eye relaxer:
hold for 10 seconds

wrinkles
extra
with
tip:
on
your
do
the
not
fingers
forehead
create
03
D A Y
03
D A Y 0 3
M I N D
natural breathing:
inhale while raising the palms
toward the sky
exhale while sending the palms
toward the ground
through the nose
extra tip: connect the movement of
your hands with your breathe
D A Y 0 3
W A R M U P , N E C K & E N T I R E
F A C E
the WOW:
inhale and make the wow
shape with your mouth, with or
without vocalizing it
do the WOW 3 times after every
inhale; 9 WOW in total
forehead; you can rest your hands
lightly on the collarbone to feel the
platysma muscle
D A Y 0 3
N A S O L A B I A L F O L D S , C H E E K S
& L O W E R F A C E
nasolabial folds lift up:
curl the lips over your teeth
engage the cheeks
open the eyes widely without
hands are pulling the lower
face toward the ears
repeat 3 times
extra tip: open the chest & relax
the shoulders
D A Y 0 3
F U L L E R C H E E K S & L O W E R
F A C E
the cheek lifter:
curl the lower lip over your
teeth
send the lower jaw in front of
the upper
press in with the upper lip and
try to smile
optional: place the hands on
the the cheeks up
repeat 3 times
D A Y 0 3
C H E E K S & L O W E R F A C E
slimmer cheeks:
send the lips over the teeth
toward the ear
if the lines are visible on the
cheek place same side hand
and lightly tighten
repeat 3 times both sides
extra tip: great pose to make
cheeks slimmers and shape the
jawline; also can be done after
exercising the cheeks to relax them
D A Y 0 3
tapping:
2, 3 or 4 fingers
head

wrinkles
extra
with
tip:
on
your
do
the
not
fingers
forehead
create
D A Y 0 3
R E L A X T H E L O W E R F A C E
accupressure push jawline
press in with your thumbs from
under the chin along the
jawline
knluckes of index fingers are
pressing from the outside;
points: chin, middle of the
jawline, end of the jawline
extra tip: jaws are relaxed; close
your eyes to feel the tension &
release it
D A Y 0 3
E N T I R E F A C E
acupressure push:
press in and up
extra tip: relax the jaw and do not
clinge your teeth
D A Y 0 3
E Y E S
under eye relaxer:
hold for 10 seconds
say nice words to yourself wrinkles

extra
with
tip:
on
your
do
the
not
fingers
forehead
create
04
D A Y
04
D A Y 0 4
M I N D
natural breathing:
through the nose
feel air passing first to your
exhaling
extra tip: straighten the spine &
relax the shoulders and your face
D A Y 0 4
E N T I R E F A C E
detox:
breathe deeply through the
nose
send the tongue out; breathe
through the mouth and say
HAAA
relax the shoulders and your face;
do not wrinkle the forehead
D A Y 0 4
W A R M U P
neck stretch:
your head
D A Y 0 4
M O U T H & N E C K
symmetrical mouth:
curl the lips over the teeth &
seal them together
lift the corners of the mouth up
(smile)
place the index finger higher
on the lower corner of your
mouth
send the head toward the
ceiling and back 3 times
engage the cheeks and open
the eyes widely
repeat for 3 times
D A Y 0 4
M O U T H & N E C K
smile lifter:
curl the lips over the teeth
send the lower jaw in front,
lower lip over the upper lip
smile
the eyes widely
tongue on the roof of the
mouth
lift the head slighlty up
repeat for 3 times
D A Y 0 4
slimmer cheeks:
toward the ear
if lines on your cheeks are
visible place same side hand
and lightly tighten the skin
D A Y 0 4
tapping:
2, 3 or 4 fingers
head

wrinkles
extra
with
tip:
on
your
do
the
not
fingers
forehead
create
D A Y 0 4
jawline
knuckles of index fingers are
jawline & end of the jawline
release it
D A Y 0 4
N A S O L A B I A L F O L D S
place the index finger on both
sides of your nostrils, just below
the cheekbone
press in
clinge your teeth
D A Y 0 4
E N T I R E F A C E
acupressure push:
press in and up
clinge your teeth
D A Y 0 4
E Y E S
under eye relaxer:
hold for 10 seconds

wrinkles
extra
with
tip:
on
your
do
the
not
fingers
forehead
create
05
D A Y
05
D A Y 0 5
M I N D
natural breathing:
through the nose
feel the air passing first to your
exhaling
D A Y 0 5
N E C K & E N T I R E F A C E
neck massage:
slide one hand from under the
chin down the neck
follow the movement with
another hand
repeat up to 10 times
extra tip: relax the jaw
D A Y 0 5
L O W E R F A C E
lymphatic massage:
place index & middle finger
just above the edge of the
lower jaw and make few gentle
circles
press too hard
D A Y 0 5
L O W E R F A C E
neck & jawline shaper:
breathe in through the nose
breathe out through the mouth
and say HI HI HI (hee hee hee)
feel the neck tightening with
every exhale, all the way
toward the collarbone
extra tip: place the hands below
the collarbone to feel the muscle
movement
D A Y 0 5
N E C K & J A W L I N E
swan neck:
pucker the lips
turn the head toward the
shoulder
lift the head slightly up
feel the stretch on the opposite
side of the neck and jawline
hold for 10 seconds & repeat
on the other side
do 3 rounds on each side
extra tip: keep the shoulders in the
same level & relaxed
D A Y 0 5
slimmer cheeks:
toward the ear
if the lines are visible on the
cheek place same side hand
and lightly tighten
D A Y 0 5
J A W L I N E & L O W E R F A C E
knuckle massage:
place the knuckle of the index
finger up on the chin
knuckle of the middle finger
goes just below
slide the hands from the chin
toward the ears along the
lower jaw
extra tip: relax the jaw; do not
clinge the teeth
D A Y 0 5
chewing muscle massage:
place the index & mid finger in
between the jaws
open the jaws few times;
where you feel the movement
keep the fingers
make circles or hold for 10 to
60 seconds
clinge the teeth
D A Y 0 5
tapping:
2, 3 or 4 fingers
head

wrinkles
extra
with
tip:
on
your
do
the
not
fingers
forehead
create
D A Y 0 5
E Y E S
under eye relaxer:
hold for 10 seconds

wrinkles
extra
with
tip:
on
your
do
the
not
fingers
forehead
create
06
D A Y
06
D A Y 0 6
M I N D
natural breathing:
inhale while raising the palms
toward the sky
exhale while sending the palms
toward the ground
through the nose
extra tip: connect the movement of
your hands with your breathe
D A Y 0 6
W A R M U P
shoulder rotation:
D A Y 0 6
W A R M U P
neck stretch:
your head
D A Y 0 6
N E C K & E N T I R E F A C E
neck massage:
slide one hand from under the
chin down the neck
follow the movement with
another hand
repeat up to 10 times
extra tip: relax the jaw
D A Y 0 6
L O W E R F A C E
lymphatic massage:
place index & mid finger just
above the edge of the lower
jaw and make few gentle
circles
press too hard
D A Y 0 6
E Y E S
eyes rotation:
look up & hold for minimum 3
seconds
look to the very right & hold for
minimum 3 seconds
look down & hold for minimum
3 seconds
look to your very left & hold for
minimum 3 seconds
rotate in the opposite direction
(closing your eyes is an option)
forehead
D A Y 0 6
E Y E B A G , N A S O L A B I A L
the big O:
up
hold for 5 - 10 seconds, repeat
3 times
D A Y 0 6
M O U T H & N A S O L A B I A L
F O L D S
Rolly Polly:
keep the mouth closed and
firm
press the mouth with tongue
from inside placing it just over
the teeth
make slow circles
repeat 3 times both directions
extra tip: make the mouth resist the
movement of tongue for the best
benefit
D A Y 0 6
knuckle massage:
knuckle of the index finger
goes up on the chin
goes just below
slide the hands from the chin
toward the ears along the
lower jaw & down to
collarbone
clinge the teeth
D A Y 0 6
C H E E K S & N A S O L A B I A L F O L D S
knuckle massage:
goes up over the cheekbone
goes just below
slide the hands from the
nostrils toward the temple &
down to collarbone
clinge the teeth
D A Y 0 6
C H E E K S & N A S O L A B I A L F O L D S
knuckle massage:
goes up over the eyebrow
goes just below
slide the hands from inner
corner of the eyes along the
eyebrow toward the temple &
down to collarbone
extra tip: relax the entire face
D A Y 0 6
F O R E H E A D & U P P E R F A C E
knuckle massage:
goes on the hairline
knuckle of the mid finger goes
just below - over the eyebrow
slide the hands from middle of
the forehead toward the
temple & down to collarbone
clinge the teeth
D A Y 0 6
tapping:
2, 3 or 4 fingers
back of the head; jawline; under
the nose; along the cheekbone;
above the eyebrow; forehead;
top of the head
the eyes (along the cheekbone) wrinkles

extra
with
tip:
on
your
do
the
not
fingers
forehead
create
D A Y 0 6
E Y E S
under eye relaxer:
hold for 10 seconds

wrinkles
extra
with
tip:
on
your
do
the
not
fingers
forehead
create
07
D A Y
07
D A Y 0 7
M I N D
natural breathing:
through the nose
feel air first to your belly then
to your chest - while inhaling,
and from your chest then from
your belly - while exhaling
D A Y 0 7
tapping:
2, 3 or 4 fingers
back of the head; jawline; under
the nose; along the cheekbone;
above the eyebrow; forehead;
top of the head

wrinkles
extra
with
tip:
on
your
do
the
not
fingers
forehead
create
D A Y 0 7
W A R M U P
shoulder rotation:
D A Y 0 7
W A R M U P , N E C K & E N T I R E
F A C E
the WOW:
inhale and make wow shape
with your mouth, with or
without vocalizing it
do WOW 3 times after every
inhale; repeat 3 times - 9 WOW
in total
forehead; you can rest your hands
lightly on the collarbone to feel the
platysma muscle
D A Y 0 7
E Y E S , N A S O L A B I A L F O L D S &
E N T I R E F A C E
eye bag toner:
up
squint 10 times, repeat 3 times
D A Y 0 7
N A S O L A B I A L F O L D S , C H E E K S
& L O W E R F A C E
curl the lips over your teeth
engage the cheeks
optional: hands pulling the
lower face toward the ears
repeat 3 times
extra tip: open the chest & relax
the shoulders
D A Y 0 7
M O U T H & N E C K
smile lifter:
curl the lips over the teeth
send the lower jaw in front,
lower lip over the upper lip
smile
the eyes widely
tongue on the roof of the
mouth
lift the head slighlty up
repeat for 3 times
D A Y 0 7
M O U T H & N A S O L A B I A L
F O L D S
Rolly Polly:
keep the mouth closed and
firm
press the mouth with tongue
from inside placing it just over
the teeth
make slow circles
repeat 3 times both directions
extra tip: make the mouth resist the
movement of tongue for the best
benefit
D A Y 0 7
jawline
knluckes of index fingers are
jawline & end of the jawline
release it
D A Y 0 7
N A S O L A B I A L F O L D S
nasolabial folds lift:
place the index finger on both
sides of the nostrils, just below
the cheekbones
hold for minimum 10 seconds
extra tip: relax the jaw; feel the
tension & release with the exhale;

wrinkles
extra
with
tip:
on
your
do
the
not
fingers
forehead
create
D A Y 0 7
E N T I R E F A C E
acupressure push:
press in and up
clinge your teeth
D A Y 0 7
E Y E S
under eye relaxer:
hold for 10 seconds

wrinkles
extra
with
tip:
on
your
do
the
not
fingers
forehead
create
And now, what?
check the example
on how to use this
guidebook for your
own practice!
D A Y 0 4
area o n y o u r fa c e t h a t
E N T I R E F A C E
be n e f i t s fr o m t h e p o s e
name of t h e e x e rc i se
acupressure push:
oh w to d o i t
middle finger in the soft part under
the ears
press in and up
clinge your teeth
how i t s h o u ld lo o k
I truly hope you have enjoyed
practicing with me. Now is your turn
to mix and match poses to suit your
face the best; or you can simply
choose to repeat exactly the same
practice that we have already done!
In our day 7 I have chosen the poses
from our entire practice together.
This selection purposefully trains all
the muscles from the forehead to the
neck! This is an example how you can
do Your Own Daily Face Yoga
Routine too. Feel free to focus more
on one or two face area, but
remember to give it a full workout too
- minimum twice per week!

Thank you and best
luck!

Create Your Own Daily Face Yoga Routine by Ivana Vujovic

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Create Your Own Daily Face Yoga Routine by Ivana Vujovic

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TIME IS NOW TO CREATE

Copyright© 2020 IVANA VUJOVIC

All rights reserved. No portion of this book may be

Disclaimer: Creator of all the poses shown in this ebook is my teacher

this journey of growing younger. Creating

something handy and accessible to all was

inspired by desire to share the practice that

I love. Connecting with others and sharing

something of value is one of the most

appreciated achievements to me.

This guidebook is designed to prepare you

for your own Face Yoga routine! After

finishing all seven days you will be able to

mix & match what you have learnt to suite

the poses to the face area you need the

most. It is all covered from forehead to the

neck and more!

Hope you will enjoy it!

More symmetrical face

Higher more defined cheeks

Plumper, more defined lips

Bigger, wide-open eyes

Less droopy eyelids

Reduced forehead lines

Reduced double chin

Reduced crow’s feet, puffiness and

Defined face lines

around and after age of 25. Gravity

does its part by pulling our facial

muscles and skin down while our

repetitive facial expressions are

Face Yoga helps to resist the

gravity effect, but also to prevent

and reduce wrinkles - simply by

activating the right muscles and

giving them strength and volume or

You have over fifty of very thin facial

muscles laying below your skin! With

not much of the fat on our face, skin

reacts on the repetitive movement of

our muscles by creating wrinkles or, if

used correctly tightening the skin.

collagen and hyaluronic acid can

either make you look healthy,

nurtured and younger or quite the

opposite. Activating muscles in the

right fashion will boost the blood

circulation and provide oxygen and

nutrients to the skin.

hyaluronic acid loss of collagen

the key to get the best look possible,

but also to feel that way.

for example in our jaw, eye or neck

area that can affect our appereance

and quite frankly our mood.

Check what happens after only three

repetition of "The Big O" pose with

blood circulation on the

thermographic photo below.

not only wrinkles but also the tension

that you have been accumulating in

your face for years.

3 times from front to the back