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Taking Control of Anxiety is essential reading for anyone who suffers from anx-
iety disorders and for those who treat such individuals. It is filled with practical,
evidence-based suggestions on ways to reduce anxiety and enhance well-being.
Moore, who is one of the leaders in the field, deserves kudos for including work-
sheets, exercises, inspiring quotable quotes, and appropriate cautionary notes.
—Don Meichenbaum, PhD, author of Roadmap to Resilience: A Guide for Military,
Trauma Victims and Their Families; Research Director of the Melissa Institute for
Violence Prevention, Miami, FL
Moore has done a superb job explaining how to become proactive in managing
your anxiety. He speaks in the voice of a storyteller and teacher with an easy-
to-read, authoritative, and reassuring style. Part mentor, part fact giver, and even
part cheerleader, Moore provides empowering information and action-oriented
tips on how to participate in your own recovery from anxiety or how to help a
loved one.
—Stephen M. Stahl MD, PhD, Professor of Psychiatry, University of California,
San Diego; Honorary Visiting Senior Fellow, University of Cambridge, UK;
Editor-in-Chief, CNS Spectrums
This book is a gem. It provides practical exercises in a very readable manner that
helps anxious individuals manage their worry and get their life moving forward
positively. Share this book with anyone you know who struggles with anxiety
and worry.
—Jeffrey E. Barnett, PsyD, ABPP, Professor and Associate Chair, Department of
Psychology, Loyola University, Maryland, Baltimore
Moore helps people with various anxiety-related problems understand why they
are struggling, and he presents useful strategies for regaining a sense of control.
His writing is very conversational and reassuring and the weekly experiments in anx-
iety reduction are particularly engaging. All readers will find at least some of these
suggestions to be very helpful as part of a consistent anxiety-reduction strategy.
This book can be used on its own or as a workbook for clients in psychotherapy.
—Richard Tedeschi, PhD, Professor of Psychology, University of North Carolina, Charlotte
Anxiety-Moore Blurbs-Rev.indd 3 4/28/14 9:02 AM

TAK I N G
CO N T ROL
OF
A N X I ETY

TAKING
CON TROL
OF
AN XIE TY
SMALL STEPS FOR
GETTING THE BEST OF
WORRY, STRESS,
AND FEAR
BRET A. MOORE
American Psychological Association • Washington, DC

Copyright © 2014 by the American Psychological Association. All rights reserved.
Except as permitted under the United States Copyright Act of 1976, no part of this
publication may be reproduced or distributed in any form or by any means, includ-
ing, but not limited to, the process of scanning and digitization, or stored in a data-
base or retrieval system, without the prior written permission of the publisher.
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The opinions and statements published are the responsibility of the authors, and such
opinions and statements do not necessarily represent the policies of the American
Psychological Association.
Library of Congress Cataloging-in-Publication Data

Moore, Bret A.
Taking control of anxiety : small steps for getting the best of worry, stress, and fear /
Bret A. Moore, PsyD, ABPP. — First edition.
pages cm
Includes bibliographical references and index.
ISBN-13: 978-1-4338-1747-2
ISBN-10: 1-4338-1747-0
1. Anxiety. 2. Anxiety—Treatment. 3. Self-help techniques. I. Title.
BF575.A6M65 2014
152.4'6—dc23
2014000558
British Library Cataloguing-in-Publication Data

A CIP record is available from the British Library.
Printed in the United States of America

First Edition
http://dx.doi.org/10.1037/14434-000
13574-00_FM-3rdPgs.indd 4 4/24/14 3:42 PM

To Lori and Kaitlyn—for your laughter, love,
understanding, and patience.
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13574-00_FM-3rdPgs.indd 6 4/24/14 3:42 PM
C o n te n t s
Acknowledgments ix
Anxiety: An Introduction 3
Chapter 1. I Can’t Control the Way My Brain Works, Can I? 21
Chapter 2. How Can I Train My Mind Not to Worry? 51
Chapter 3. What Is Mindfulness? 71
Chapter 4. Routines and Habits Aren’t That Important,

Are They? 89
Chapter 5. I Feel Anxious About Exercising . . . So How Can

That Help? 109
Chapter 6. I Don’t Have Time to Relax! 123
Chapter 7. What Does It Mean to Manage

My Environment? 141
Chapter 8. Can’t I Just Stay Away From the Things I Fear? 157
Chapter 9. How Can I Take Control of Panic Before It Takes

Control of Me? 171
vii
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Contents
Chapter 10. What If I Need Professional Help? 187
Chapter 11. Try These! A Year’s Worth of Quotations and

Tips for Relieving Anxiety 199
Index 227
About the Author 239
viii
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A c k n o w le d gme n t s
There are many people who make a book like this possible. I would
like to thank Maureen Adams for helping me develop the original
proposal. I have valued her help as an editor for many years. I am
grateful for the dedicated and highly skilled staff at the American
Psychological Association, including Daniel Brachtesende, Jennifer
Meidinger, Nikki Seifert, Ron Teeter, and David Becker. I would
especially like to thank Susan Herman for her helpful edits and sug-
gestions on early versions of the manuscript. I am also indebted to
the many experts who have shaped my thinking about anxiety, par-
ticularly its varied manifestations and most effective interventions. I
have had the privilege to work with and learn from pioneers like Art
Freeman, Don Meichenbaum, Stephen Stahl, and Art Jongsma. I am
also grateful to those with whom I have not worked but whose writ-
ings have influenced my understanding of anxiety. The most notable
are Edmund Bourne, David Barlow, Jon Kabat-Zinn, David Burns,
Aaron Beck, and Judith Beck. The foundation of this book is based
on the ideas, theories, and research of these individuals.
ix
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TAK I N G
CO N T ROL
OF
A N X I ETY

13574-01_Intro-3rdPgs.indd 2 4/24/14 3:42 PM
A N X I E T Y: A N I N T R O D U C T I O N
Anxiety is the dizziness of freedom
—Soren Kierkegaard
Late one Saturday night after a concert, Lori began to feel

uneasy while walking to her car in the parking garage. She
started thinking about her friend who was assaulted a few
weeks back. She began to walk faster. Her heart began racing;
she broke into a sweat. She felt like she couldn’t catch her breath
and her chest was tight. She just knew she was in trouble and
that something bad was about to happen. After reaching her
car, she jumped in and locked the doors. But she could not drive.
Her hands were trembling and she felt dizzy. After 5 minutes or
so, she felt better and was able to drive home. For several days
afterward, all she could think about was how terrified she’d felt
that night.
David was an A student and a highly acclaimed athlete
in high school. Things always came easily for him. It wasn’t
until he failed a midterm exam during his second semester
in college that he started doubting his abilities. He began
worrying about future tests, wondering whether he would
fail them as well. Although he didn’t fail any other exams,
his worry about the possibility of failing made it difficult for
him to study. This caused his grades to drop from As to Bs and
Cs. Things got worse. He began worrying about his future,
particularly his career. If he was only an average student—
or worse, flunked out of college—he’d never get a good job.

Taking Control of Anxiety
Without a good job, no woman would ever want to marry him.

David believed he was destined for a life of disappointment and
unhappiness.
Marie hit a rough patch in her life. Not only did she
lose her job in a tough economy, her boyfriend of three years
left her for another woman. If that wasn’t enough, her elderly
mother was hospitalized after falling and breaking her hip,
which left her ailing father at home to care for himself. Marie’s
only sibling, an older brother, was of no help, as he had cut
off all ties from his parents after leaving home. Consequently,
the responsibility of caring for her parents fell squarely on her
shoulders. Marie thought, “Why is it one thing after the other?
My boyfriend left me, my parents are sick, and I don’t know
how I’m going to pay next month’s rent. It’s just too much for
me to handle.”1
If you are like most people, you can identify with the stories
of Lori, David, and Marie to some degree. Perhaps you can identify
with more than one of them. They are average people, who for var-
ied reasons, are confronted with anxiety. Anxiety is as much of the
current American culture as are reality television, online shopping,
and cell phones. It is interwoven into our collective psyche so much
that we spend billions of dollars each year trying to understand it,
minimize its impact on our daily lives, or get rid of it completely.
We worry about our careers. We stress about meeting next month’s
mortgage or rent. We obsess over the neatness of our homes. And
we stay up late at night wondering whether we’ve forgotten some-
thing we should have done today or should do tomorrow. We can’t
help ourselves—it’s just part of who we are. But the good news is
1
All case examples in this book are fictional.

Anxiety: An Introduction
that anxiety doesn’t have to con-

trol you. With a bit of knowledge, Anxiety doesn’t have to
awareness, and a few simple tech-
control you.
niques, you can effectively control
your anxiety.
Notice that I said “control.” Controlling your anxiety is a
reasonable goal. Ridding yourself of anxiety is not. If your goal is
to rid yourself of anxiety, you are setting yourself up for failure.
Anxiety is part of the human experience. In fact, you wouldn’t
want to completely rid yourself of it if you could. Anxiety, in its
various forms, is adaptive and serves critical functions, as I dis-
cuss below. The key is how you manage your anxiety through self-
regulation, understanding, and acceptance. Trying to eliminate
anxiety from your daily experience will leave you feeling frus-
trated and defeated.
WHAT IS ANXIETY?
Worry, stress, tension, nervousness, panic, fear, unease, jitters,

angst, and the ever popular “heebie-jeebies” are all used to describe
anxiety. However, these terms are not completely interchangeable.
Although definitions vary in their complexity, anxiety is generally
viewed as an unpleasant feeling of apprehension, concern, or dread.
It’s a palpable feeling of unease and unrest, and is often cryptic in its
cause, difficult to describe, and a challenge to ignore.
There are three terms, however, that share similarities and
are most often used to describe anxiety: worry, fear, and stress.
Worry is what we do to ourselves by thinking too much. Worry
in itself is not a big deal. It’s unlikely a day goes by that you don’t
worry about something. But, as is clear in David’s story, worry
can become problematic if it starts to infiltrate many areas of your

life. More important, if it causes you emotional, work/school, or

relationship problems, it’s time to do something about it. Again,
worrying about bills or your child from time to time is generally
of little concern. Worrying about many things all the time is more
problematic.
Fear, the most primitive form of anxiety, is the emotional
response to a known or suspected threat. It often shows itself
through panic, as described in the vignette of Lori. Fear is consid-
ered to be a primitive emotion because it has served an important
function in the evolution of humans. In fact, it continues to serve
an important function in modern society, although for slightly dif-
ferent reasons. As discussed in later chapters, fear and panic are
warning systems that help people make quick and important deci-
sions about their safety and the safety of others. In some cases, in
the absence of a real threat, people’s warning systems malfunction,
leaving them feeling embarrassed and emotionally and physically
drained.
Stress, a term that is used to describe just about everything
psychologically and physically unpleasant, is what the body and
mind experience when life’s demands are greater than what people
feel they can handle or should be required to endure. If you don’t
believe me, over the next few days, listen to how many times you
hear someone say they are stressed about work, school, parenthood,
finances, health, marriage, friendships, traffic, chores, and so on. It
has become a catchall term in today’s culture. It’s a hodgepodge of
the various forms of anxiety, fatigue, exhaustion, emotional and
physical pain, and a few other ingredients thrown in for good mea-
sure, but it remains in the anxiety family.
So, if I’ve lost you with my various descriptions and defini-
tions of anxiety, don’t worry. Throughout the book I use the term
anxiety to describe worry, stress, fear, panic, and the like. The tech-
niques I describe work for them all. However, if nuance is needed to

understand a certain point, I let you know. The key point to remem-
ber is that anxiety is a complex emotional and physical phenomenon
that takes different forms for different people. And, most important,
you are not powerless against it.
THE GOOD AND THE BAD OF ANXIETY
At times, anxiety gets an undeserved bad rap. Just like alcohol, fast
food, and slot machines, most everything is harmless in moderation—
Anxiety is no different. Actually, some anxiety can be helpful. Not
unlike Goldilocks’s appreciation for perfectly warmed porridge, a
“just right” amount of anxiety can bring about contentment. It also
improves physical and mental performance, counters fatigue, and
motivates people to do things they would otherwise avoid. Through
its various physical manifestations, anxiety plays an important role in
communication. It can let someone know that we feel uncomfortable,
nervous, or even afraid. Without saying a word, it can communicate
“I need some space” or “I’m not comfortable with what you are say-
ing or doing.” This may be particularly true (and helpful) for members
of some cultural groups that are less comfortable vocalizing concerns
or emotions to people outside their close social network. Anxiety can
also communicate interest and attraction to another person. A man
whose voice trembles every time he’s around an attractive woman or
a teenage girl who giggles, avoids eye contact, and blushes in the pres-
ence of a potential prom date are prime examples. The problem is
that it’s difficult to define what that right amount of anxiety is. The
amount that’s optimal for you may cause someone else to shut down.
Regardless, anxiety is a good thing
if you can find the right balance.
So, when is anxiety consid-
Some anxiety can be
ered a problem? It depends. As
helpful.
I mentioned earlier, anxiety is a

part of our culture. If you don’t

If anxiety causes persistent experience at least a mild degree
of anxiety, then you should prob-
and serious disruption in
ably be anxious about why you
major areas of your life,
aren’t experiencing any! How-
then it is likely a problem. ever, a general rule of thumb is
that if anxiety causes persistent
and serious disruption in major areas of your life (family, work,
social relationships), then it is likely a problem.
So, what is “serious disruption?” It depends on the person.
We all react differently to different types and levels of stress and
anxiety. For example, if a teacher is worried about whether her
students will meet the school’s performance standards next month
and experiences a few nights of insomnia as a result, then this
will likely be seen as more of a temporary nuisance. However, if
this same teacher experiences continuous sleep problems, which
leads to her being written up for coming in late to work, or if
she experiences an increase in irritability, which leads to increased
fighting between her and her husband, then this likely needs to be
addressed. It doesn’t mean that she is “pathological,” “sick,” or
“crazy”; it could just mean that she needs a little extra help dealing
with life’s normal struggles. This help could include talking with
a counselor, friend, family member, or religious/spiritual leader;
going for a walk several times each week; or reading a self-help
book such as this one.
HOW BIG IS THE PROBLEM?
Now that you know that day-to-day anxiety effects almost every-
one, you may be wondering, how many of us go on to develop a
full-blown psychiatric disorder? According to the National Institute
of Mental Health, approximately 18% of American adults have

experienced an anxiety disorder

over the past year.2 This translates 18% of American adults
to around 40 million people who
have experienced an
are impacted to the point where
anxiety disorder over the
professional intervention may be
warranted. Out of those 40 mil- past year.
lion, only around 15 million actu-
ally seek treatment.3 This means that the vast majority of people
manage their anxiety without the help of psychotherapy or medica-
tion. This can be good news or bad news, depending on how you
look at it. The cynic would say that there are millions of highly dis-
tressed people walking around who need help. The optimist would
likely argue that people are highly resilient and can manage even
high levels of distress with their own personal resources. I tend to
believe that it’s more of the latter: Most of us, whether or not we
know it, already use a variety of techniques to manage stress. This
book will help you identify and refine those already existing tech-
niques, as well as provide you with some additional ones.
HOW IS ANXIETY DIAGNOSED?
If you see a mental health professional for your anxiety, chances are
you will be given a formal diagnosis, and maybe more than one.
2
National Institute of Mental Health. (n.d.). The numbers count: Mental
disorders in America. Retrieved from http://www.nimh.nih.gov/health/
publications/the-numbers-count-mental-disorders-in-america/index.
shtml#Anxiety
3Kessler, R. C., Chiu, W. T., Demler, O., & Walters, E. E. (2005). Preva-
lence, severity, and comorbidity of 12-month DSM–IV disorders in the

National Comorbidity Survey Replication (NCS-R). Archives of General
Psychiatry, 62, 617–27. doi:0.1001/archpsyc.62.6.617

The Diagnostic and Statistical Manual of Mental Disorders—DSM

for short—is a publication by the American Psychiatric Association
and is often referred to as the “psychiatric bible” (the latest ver-
sion is the fifth edition: DSM–5).4 The DSM houses several different
anxiety-related disorders and provides diagnostic labels and codes for
each. Mental health professionals rely on these psychiatric labels
for several reasons. First, and probably foremost, it allows health
care providers to get paid. Insurance companies generally do not
reimburse for mental health services unless a formal diagnosis is
submitted. Second, diagnostic labels allow mental health profession-
als to communicate with each other. For example, if a person is seen
by one doctor and transfers to another, a diagnosis, in theory, pro-
vides the new doctor general information about the person’s mental
health status. And last, diagnoses help scientists conduct research
on particular groups of people, or more appropriately, symptoms,
which help determine which treatments are most effective for which
disorders.
I mention the DSM because I believe it’s important that a
person be aware of the practice of diagnosing by mental health
professionals. There is a deep and wide debate about the validity,
reliability, motivations, and ethics associated with the DSM, par-
ticularly the DSM–5. Some critics of the practice feel that it patholo-
gizes (labels people as sick when they aren’t) normal reactions to
stress and lumps people into narrow and poorly defined categories.
Others believe the main purpose of the book is to promote psychia-
try, a profession that relies primarily on the use of medications to
4
American Psychiatric Association. (2013). Diagnostic and statistical
manual of mental disorders (5th ed.). Arlington, VA: American Psychiatric
Publishing.
10

treat psychiatric conditions.5,6 Indeed, there is tremendous financial

incentive for the profession and pharmaceutical companies to ele-
vate pharmacology as the premier option for treating mental health
issues. As with most things in life, however, the truth likely resides
somewhere in the middle.7
With all that being said, the most important thing to keep
in mind is that your symptoms may look similar to someone else’s
but the way you experience them is not the same as someone else
might; therefore, you shouldn’t be viewed the same or treated the
same. You are the expert of you. And you know what works best for
you. Don’t let anyone try to convince you otherwise. See the List of
Major Anxiety Disorders for your reference.
WHERE DOES ANXIETY COME FROM, AND WHY DOES IT STAY?
Trying to find a single cause for

your anxiety will leave you frus-
trated and dissatisfied. This is, There is no one gene, life
because anxiety is caused by many experience, or neuro
factors. There is no one gene, life
chemical that explains
experience, or neurochemical that
anxiety.
explains anxiety. It is, however,
5
Kinderman, P. (2013, January 17). Grief and anxiety are not mental illnesses.
BBC News: Health. Retrieved from www.bbc.co.uk/news/health-20986796
6
Jayson, S. (2013, May 12). Book blasts new version of psychiatry’s bible,
the DSM. USA Today. Retrieved from www.usatoday.com/story/news/nation/
2013/05/12/dsm-psychiatry-mental-disorders/2150819/
7For more information about the DSM debate, read the Psychology Today
blog post “DSM–5 in Distress,” by former DSM task force chair, Allen
Frances, MD: www.psychologytoday.com/blog/dsm5-in-distress
11

List of Major Anxiety Disorders
Generalized anxiety disorder (GAD) is characterized by excessive and

uncontrollable worry about everyday situations that is above and beyond
what would be expected. People with GAD tend to worry about finances,
health, family, work, the future, and myriad other things.
Panic disorder involves recurring panic attacks, which are short peri
ods of intense feelings of fear and apprehension and a variety of physi
cal symptoms, such as racing heart, sweating, and trembling. Generally,
the symptoms come out of nowhere, and even though it may seem like
some specific threat is looming, there isn’t one.
Agoraphobia is characterized by anxiety in situations where the person

feels he or she can’t escape. There is an intense fear that the person will
“lose it,” “freak out,” or “go crazy” in public and become trapped. Con
sequently, the person avoids going out in public. In extreme cases, the
person may become homebound.
Specific phobia is the excessive and highly distressing fear of specific objects
or situations. The person avoids the objects or situations at all costs as a
way to fend off the associated distress. Common examples include fear of
flying, heights, snakes, spiders, and blood/needles.
Obsessive–compulsive disorder (OCD) is characterized by recurring intru

sive and unremitting thoughts that produce discomfort, worry, or fear and/
or compulsions (hand washing, counting, checking) that are engaged in for
the purpose of reducing discomfort. Attempts at controlling or suppressing
the obsessions or compulsions are generally unsuccessful.
Posttraumatic stress disorder (PTSD) develops after exposure to a traumatic

event, such as rape, combat, or witnessing harm to another person. Symp
toms include reexperiencing the trauma through nightmares, avoidance
of reminders of the trauma, sleep disturbances, and being easily startled.
Social phobia, also referred to as social anxiety disorder, is a persistent

and excessive fear of situations that may involve scrutiny or judgment by
others, such as parties and other social events. Generally, there is a strong
fear by the person that he or she will be embarrassed in front of others.
12

primarily a combination of three things: biology, environment,

and psychology.
Biology
Anxiety is hardwired into humans’ physiology and for understandable
reasons. As we trekked across our largely unexplored planet thousands
of years ago, we did it alongside a variety of threats. We shared our
space with hungry and vicious animals, inhospitable fellow humans,
and climates that would stress even today’s most prepared hikers. With-
out an internal warning system, early humans would have likely been
faced with extinction. Luckily, the fight-or-flight system came to be.
The fight-or-flight system is an extremely complex, highly sen-
sitive, and intricately balanced biological process. Prompted by a
cascade of chemicals and electrical impulses, our body prepares for
one of two actions when faced by a perceived threat: defend against
the threat or run away. When this happens, a variety of adaptive pro-
cesses occur. The heart pumps blood to the muscles faster, which pro-
vides the increased nutrients needed to duke it out or split. Our vision
narrows to focus better on the threat so that we don’t get distracted
by unimportant stimuli around us. And breathing becomes deeper
and more frequent to deliver increased oxygen to the system. Once
the threat is gone, however, or at least when we believe it is gone, an
opposite process occurs in which the body regains its balance.
The fight-or-flight system has been encrypted into humans’
genes and passed down from generation to generation. Unfortu-
nately, the system’s biological software has not been updated for the
modern world. For some people, the alarm goes off in the absence
of a real threat (e.g., seeing a snake behind the glass at the zoo) or
for no apparent reason at all. The fight-or-flight system is discussed
in more detail later in Chapter 8.
Our brain structures, and the chemicals that keep them func-
tioning, also play critical roles in anxiety. The primary inhibitory
13

neurotransmitter in the brain is gamma-aminobutyric acid (GABA),

which determines how excited or relaxed we are. Too little GABA
leads to anxiety, and too much GABA creates an overly relaxed
state. Other important chemicals associated with anxiety are sero-
tonin and norepinephrine. These are the chemicals that are targeted
when treating anxiety with medications.
The almond-shaped amygdala is a structure in the brain that is
responsible for memory, particularly memories that are emotionally
charged. When you are confronted with a fearful situation, this small
grouping of cells will store the event for future use, whether you want
it to or not. The locus coeruleus is another important brain structure
related to anxiety. In addition to being involved with sleep, it plays
a key role in the development and maintenance of stress and panic.
If you find yourself thinking, “He sure didn’t have much to say
about the neurology of anxiety,” it’s because I purposely kept it brief.
In my experience working with people dealing with anxiety, I gener-
ally haven’t found them to be all that interested in the topic. But if you
are one of those people who’d like more explanation about how the
brain contributes to anxiety, you should visit the Brain and Behavior
Research Foundation at http://www.bbrfoundation.org/anxiety.
Environment
There is a great deal of truth to the old saying “You are a product of
your environment.” Your early childhood experiences within your
family, school, and with friends have as much to do with who you
are today as any chemical or part of the brain. Take parenting, for
example. Parents who are overly critical, neglectful, rejecting, or too
protective can inadvertently create anxiety for their child. Children
who grow up in homes where one or both parents have frequent
and intense mood swings learn to “walk on eggshells” so as not to
accidentally “cause” the next outburst. Then there are early expe-
riences outside the home. Children who are repeatedly bullied by
14

other kids learn to view the world as a hostile and dangerous place.
Perfectionistic teachers or other authority figures model obsessive
behavior and set expectations, which often cannot be achieved. And
childhood abuse and trauma, which can occur within or outside of
the home, can cripple a child emotionally. All these situations carry
into adulthood and can lead to lifelong anxiety.
Your current environment also contributes to your anxiety.
If you’re under tight deadlines at work or having money problems,
then you are likely anxious. If your relationship is on the rocks, or
if you’re concerned that you’ll never find the “right” person, then
you are likely anxious. If you are dealing with a sick parent or child,
then you are likely anxious. I could go on for pages, but my main
point is that life continually throws relationship, work, family, and
social challenges your way. To varying degrees, each and every one
adds to your anxiety. And without a break from the chronic stress,
your body and mind will suffer the consequences.
Psychology
The psychology of anxiety is relatively simple. How you perceive,
interpret, and label people, situations, events, and, well, pretty much
everything else, greatly contributes to your anxiety. For example,
two mothers get home after a hard day at the office; both have the
same voicemail on their answering machines: “This is Ms. Smith,
Johnny’s teacher from school. Please give me a call when you can.
I’d like to talk with you about your son.” Knowing that Johnny has
been working extra hard at school, the first mother becomes happy
and excited. She is convinced that Ms. Smith is calling to say how
hard Johnny’s been working and that his grades are improving. The
second mother is immediately overcome with a sense of worry and
dread. She believes the only reason Ms. Smith could be calling is
to tell her that Johnny’s grades are getting worse. And if that’s not
enough, he will have to be held back a grade.
15

As you can see, the same

How you perceive, situation elicits two different emo-
tional responses. The only differ-
interpret, and label people,
ence is how the mothers interpret
situations, and events
the little information available to
contributes to your anxiety. them. One mother put a positive
spin on the message, whereas the
other took the negative route. Both outcomes are tied to the way
the mothers thought about the situation. But, to be fair to the sec-
ond mother and to make a point, worry can be adaptive. The second
mother’s immediate sense of worry also serves as a gentle reminder
that Johnny has a tendency to let his grades slip and that she needs to
maintain a constant state of concern and awareness about his progress.
A concept related to the example above is cognitive distor-
tions. Simply put, cognitive dis-
tortions are exaggerated thoughts
Worry can be adaptive. that are often not supported by
evidence. They are ways in which
we convince ourselves to believe something when it is not necessarily
true. They are products of our past experiences, current situations,
personality, and probably a bit of biology. And they are generally
lifelong patterns of thinking and are very difficult to give up. These
distorted thinking patterns are related to how we feel and behave
and many are directly tied to the development and maintenance of
anxiety. I discuss cognitive distortions in more detail in Chapter 4.
WHO IS THIS BOOK FOR?
Everyone deals with stress and anxiety. It’s part of our evolution-
ary and cultural makeup, and at times, we all have periods when
our stress and anxiety levels go up. So in that sense, this book is for
everyone. What everyone doesn’t have is a clear understanding of
16

how, when, and why anxiety becomes problematic. This book will
help you gain an awareness of the many techniques available to help
manage the more troubling aspects of this normal and ever-present
biological, psychological, and sociological phenomenon.
This book focuses on anxiety in adults. If you are concerned
about a child in your life who may be struggling with anxiety or a
related mental health issue, some of the information in this book
will be pertinent and some may not be. For more information on
children with anxiety, I recommend How to Find Mental Health
Care for Your Child by Ellen Braaten.8 Likewise, if you are an older
adult or are considering buying this book for friend who is an older
adult, you should be aware that various conditions specific to aging
and anxiety (e.g., retirement from work, memory loss and dementia,
physical limitations, loss of peers and loved ones to death) are not
covered in the case examples. Consider checking out the American
Psychological Association’s (APA’s) Public Interest Office on Aging
resources for information on anxiety specific to older adults (http://
www.apa.org/pi/aging/index.aspx).
HOW IS THIS BOOK DIFFERENT?
Walk into any bookstore and you’ll find an aisle of self-help books
a mile long. Within seconds, you’ll be bombarded with promises
to eliminate your depression in 14 days, tips on choosing the right
mate, and how to overcome your addiction without even leav-
ing your house. In our fast-paced, give-it-to-me-now culture,
we want everything to be simple, quick, and effortless. However,
this approach doesn’t always work, especially when dealing with
extreme levels of anxiety, depression, or whatever may be bothering
8
Braaten, E. B. (2010). How to find mental health care for your child. Wash-
ington, DC: American Psychological Association.
17

you. Don’t get me wrong—much of the advice you’ll find in self-help

books at your neighborhood bookstore can be useful. The problem
is that most people read the book once, experience some immediate
relief, but then put it on the shelf and forget about it. Days later,
when the initial positive effects wear off, the person becomes frus-
trated because he or she is still having problems.
This book will help you gain a clearer understanding of what
anxiety is and why it occurs. These are important aspects of change;
however, this is not enough. Rarely does knowledge in itself lead
to new behavior, decreased distress, or a new outlook on life. Only
when knowledge is paired with concrete and proven methods for
change will your life improve. This book focuses on the latter by
providing tips and techniques based on proven psychological meth-
ods. Last, and possibly most important, this book orients you to the
fact that anxiety is normal, expected, and often adaptive.
HOW THIS BOOK IS ORGANIZED
This book has 11 chapters. The first seven chapters take you through
various coping strategies for anxiety that focus on your mind, then
your body, and then your environment. Later chapters offer specific
information to target more specific issues of fear and panic.
• In Chapter 1, I discuss the important role thoughts play in

creating and maintaining your anxiety and provide a num-
ber of proven strategies for changing your anxiety-producing
thought patterns.
• Chapter 2 covers simple techniques you can use, such as
thought stopping and distraction, to manage excessive worry.
• Chapter 3 describes the art and science behind mindfulness—
the ability to accept thoughts and feelings without passing
judgment—and how a variety of mindfulness-based exercises
can help keep your anxiety in check.
18

Another random document with
no related content on Scribd:
devant euls. Et conmenchièrent li archier, qui estoient entré en ces
estages, à traire fortement à ceuls qui se tenoient as deffenses; et
traioient si roit et si ouniement que à painnes ne se osoit nuls
amoustrer, se il n’estoit trop fort paveschiés. Entre ces deus
bierefrois qui estoient arestés devant les murs, avoit deus cens
compagnons à tout hauiaus et grans pils de fier pour effondrer le
mur; et jà en avoient des pières assés ostées et rompues, car li
archier qui estoient hault ens ès estages, les deffendoient de ject et
de tret. Fº 101.
P. 81, l. 26: cent.—Mss. A 20 à 22: deux cens. Fº 177 vº.
P. 82, l. 7: haviaus.—Mss. A 15 à 17, 20 à 22: hoiaux, hoyaux.
Fº 123.—Mss. A 23 à 29: houyaulx. Fº 139.
P. 82, l. 8: voir Sup. var. (n. d. t.)
P. 82, l. 10: reparoient.—Mss. A 1 à 7, 11 à 14, 18, 19: repairoient.

Fº 121.—Ms. A 8: rapparoient. Fº 110 vº.—Mss. A 15 à 17:
apparoient. Fº 123.
P. 82, l. 19: le baron de Stanfort.—Ms. B 6: messire Alixandre de
Caumont. Fº 264.
§ 229. P. 82, l. 27: Quant messires.—Ms. d’Amiens: Or vous diray

de monseigneur Agoth des Baux quel cose il fist. Entroes que on
parlementoit et alloit de l’un à l’autre, il se retraist et ses
compaignons dedens le castiel de le Riolle, qui siet à l’un dez léz de
le ville, et y mist grant fuison de pourveanches pour lui tenir un grant
tamps; et quant il fu dedens et chil ossi que il y veut atraire, il avalla
le pont et abaissa le restel et dist bien que il ne se renderoit mies
enssi. Fº 84 vº.
—Ms. de Rome: Par cel estat et asaut euist esté la ville de la Riole
prise, et de fait il ni avoit nul retour, quant li bourgois de la ville
vinrent à mesire Agoth, lor chapitainne, qui point ne s’effreoit de
cose que il veist, et li dissent: «Sire, aiiés avis de nous. Se ces
Englois nous prendent de force, nous sonmes tout mort et nostre
ville courue.»—«Et quel cose volés vous que j’en face?» respondi li
chevaliers.—«Nous volons que vous faites cesser l’asaut et que
vous tretiiés à euls, par quoi nous demorons en paix, car il ne nous
apert confort de nul costé; et se ce ne volés faire, retraiiés vous
dedens le chastiel: il est fors assés, et faites vostre gerre à par vous,
car nous ferons fin à la nostre.» Qant mesires Agos les entendi, si
lor respondi et dist: «Biaus signeurs, grans merchis, vous me
presentés courtoisie, et voirement me retrairai je ou chastiel. Je ne
me voel pas encores rendre.» Adonc se departi li dis mesires Aghos
de lor compagnie, et retraii tous les compagnons de sa carge, et li
bourgois se missent en trettiet deviers le conte Derbi. Qant li contes
Derbi vei que li bourgois de la Riole trettoient, et li chevaliers ne
s’ensonnioit point de lors trettiés, si demanda: «Et où est vostre
capitainne? Pourquoi ne vient il avant en non Dieu?»—«Sire, il est
retrais dedens le chastiel, et ne voelt point estre à nostres
trettiés.»—«Voires, respondi li contes. Voelt il donc faire sa gerre à
par lui? Jamais n’en auera si bon marchié que il euist eu avoecques
vous; et puis que nous avons la ville, nous auerons le chastiel, quoi
que il doie couster.» Fº 101.
§ 250. P. 84, l. 9: Ensi eut.—Ms. d’Amiens: Vous avés bien oy le

tretiet et le composition de chiaux de le Riolle et dou comte Derbi, et
coumment li ville se rendi. Quant li seigneur d’Engleterre virent que
messires Agos s’estoit retrais ou fort, si dissent bien que il n’avoient
riens fait se il laissoient le castiel derrierre, car tantost aroit
reconcquis le ville. Si eurent consseil de l’asegier et de l’assaillir et
de non partir de là, si l’aroient ou par forche ou par amours. Si
l’environnèrent de tous léz et l’assaillirent par pluisseurs foix, mais
peu y fissent, car li castiaux est fors et haux, et si siet sus vive roche.
Endementroex que li comtez Derbi et li baron d’Engleterre et de
Gascoigne seoient devant le fort castiel de le Riolle, vint uns
honnestez anchiens homs, nés et demourans en le Riolle, à
monseigneur Gautier de Mauni, et s’aquinta de lui et li dist: «Sire,
quel grace feriés vous à celui qui vous menroit en l’eglise et ou
propre lieu où li corps de monseigneur vostre père, dont Dieux ait
l’amme, gist et fu jadis ensevellis?» Messires Gautiers leva adonc le
teste et regarda le preudomme, et li dist: «En nom Dieu, amis, je li
feroie grant prouffit.»—«Or en vennés avoecq moy, dist li preudoms,
et je vous y menray droitement, car je fui là au jour qu’il y fu mis et
vous ferai tout sceur de ce que je vous recorde.» Li sires de Mauni,
qui volentiers entendi à ces parolles, se parti de son hostel et s’en
vint avoecques ses gens et le preudomme là où il le mena: che fu en
une eglise moult anchienne qui siet dedens le Riolle; et dedens une
petitte cappelle avoit un marbre à vosure rudement tailliet. «Sire, dist
li preudoms, dessous ce marbre fu ensepvelis messires vos pèrez.
Et faittez lever le tonbel: je croy que en l’autre qui se reclot sus, vous
trouverés escript le nom de lui et le terme qu’il y fu mis.» Adonc
messires Gautiers le fist tantost par ses escuiers ouvrir, et trouva en
verité tout ce que li preudoms li avoit dit. Or vous diray pourquoy ne
coumment li chevaliers fu là ensepvelis, li pères à monseigneur de
Mauny qui estoit de Haynnau. Fos 84 vº et 85.
—Ms. de Rome: Chils trettiés se passa, et orent les Englois la ville
de la Riole, et puis asegièrent le chastiel, liquels est biaus et fors, et
mesire Agot des Baus dedens, et tous ses compagnons qui estoient
Prouvenciel. Et fu li sièges lons et grans, car li chastiaus pour lors
estoit de bonne garde et belle deffense, et si i avoit dedens
chevaliers d’onnour et de vaillance. Or vous recorderai de une
aventure que il avint là à mesire Gautier de Mauni, entrues que il
seoient devant le chastiel de la Riole. Fº 101 vº.
§ 231. P. 85, l. 18: Il y eut.—Ms. d’Amiens: Jadis il y eut un

evesque à Cambray, qui fu gascons et de chiaux de Mirepois en
Gascoingne. Or avint que de son tamps il y eut un très grant
behours et tournoy dehors le chité de Cambray. Là par usage il se
font et feroient, se ungs en y avoit. A che tournoy eut bien cinq cens
chevaliers tournians. Et là y eut li evesquez de Cambray un sien
nepveult, jone chevalier tourniant, richement armés et montés. Chilx
s’adrecha à monseigneur le Borgne de Mauni, père à monseigneur
Gautier et à ses frèrez, qui estoit fors chevaliers, rades et bien
tournyans, et mania tellement le chevalier de Mirepois que oncques
depuis n’eut santé, mès morut: dont li evesques et tous ses linaigez
furent grandement courouchiéz, car il estoit haux homs et gentilz et
riches homs durement. Ceste cose passa; amendisses n’en furent
oncques faittez ne requisez, pour ce que en esbatement de tournoy
et de telz fais d’armes la cose estoit avenue.
Avint un grant tamps apriès que il vint en devotion à monseigneur
le Borgne de Mauni que d’aller en pellerinage à Saint Jaqueme de
Galisse. Si se parti de Haynnau en celle entente; sen allée fu sceue,
et li linages de Mirepoix emfourmés que chilx qui avoit ochis leur
cousin, passoit parmy leur pays. Dont bastirent il et ordonnèrent
pluisseurs aghais sour lui, et le trouvèrent un jour assés priès de le
Riolle. Si l’asaillirent et ochirent et navrèrent mout vilainnement ses
varléz, de quoy li doi en morurent. Apriès che qu’il fu mors, chil de le
Riolle l’alèrent querre et prissent ses chevaux et sen aroy et fissent
de tout argent; et l’ensepvelirent en sainte terre, pour tant qu’il estoit
chevaliers et pellerins, et li fissent son obsèque. Depuis ceste cose
demoura, car si enffant estoient jone au jour qu’il fu ochis. Si
s’avanchièrent depuis par armes et vinrent en eage d’omme, et par
especial messires Gautiers, enssi que vous avés oy comment il s’est
fès et avanchiés. De quoy, quant il fu venus en Gascoingne avoecq
le comte Derbi, bien li souvint de chiaux de Mirepoix qui avoient
ochis son père, dont il le contrevenga assés bien; car il leur ardi
touttez leurs terrez et en mist pluisseurs à fin, ne oncques n’en veult
nul prendre à raenchon, ne à le bataille de Bregerach, ne
d’Auberoche, ne d’ailleurs.
Quant li sirez de Mauni eut congnut clerement que li preudoms li
avoit dit verité, se li fist tantost donner cent escus et deffouir les os
de son père et enbausoummer et mettre en un bel sarqu, et puis
cargier sus un sonmier. Et prist deus frères meneurs et leur fist
delivrer or et argent, et fist ces [os] raporter à Vallenchiennes à Saint
Franchois, c’on dist as Cordeliers; et là de rechief il les fist mettre et
ensepvelir en une cappelle assés priès dou coer. Fº 85.
—Ms. de Rome: Il i eut jadis un evesque à Cambrai qui fu
Gascons, dou linage de ceuls de Beu et de Mirepois. Avint que dou
temps cesti evesque uns très grans tournois se fist devant Cambrai,
et i furent bien cinq cens chevaliers tournoians. Et là ot li dis
evesques un sien neveut, jone chevalier tourniant, ricement armé et
monté. Chils s’adreça à mesire le Borgne de Mauni, père à mesire
Gautier et à ses frères, liquels fu en son temps chevaliers durs, fors,
rades et bien tournoians. Et fu li jones chevaliers gascons tellement
menés et batus que onques depuis il not santé, mais morut. Li sires
de Mauni, qui riens n’i pensoit, ne au penser apertenoit selonch
l’estat et l’ordenance d’armes et l’usage des tournois, ne sai qans
ans apriès, il li prist devotion d’aler ou voiage de Saint Jaqueme en
Galise, et i ala et prist un aultre cemin au retour que il n’euist alé. Et
entendi que li contes de Valois, frères jadis au biau roi Phelippe et
pères à madame de Valois qui fenme fu au conte Guillaume de
Hainnau, tenoit son siège devant la Riole, car pour ces jours elle
estoit englesce; et faisoit guerre li biaus rois Phelippes as Anglois en
Giane pour auqunes disentions de terres, les quelles estoient en
debat des deus rois ensamble.
Chils sires de Mauni vint veoir le conte de Valois qui li fist bonne
chière. Au departement, il li demanda se il voloit riens mander ne
escrire en Hainnau à sa fille. Li contes de Valois dist oil et escripsi. Li
sires de Mauni, nonmé le Borgne, prist congiet et se departi. En cel
estat que il fu là et sejourna un jour, il fu avisés dou linage de ceuls
de Mirepois et de Beu et dou jone chevalier qui mors avoit esté, ensi
que on disoit, par sa coupe; et l’atendirent au dehors des logeis et
l’asallirent et ocirent: dont li contes de Valois fu trop durement
courouchiés et en calenga tout le linage et mist en termes que il
l’avoient mourdrit. Et en furent en grant dangier de lors corps tout
chil qui fait l’avoient, et encores euissent il esté en plus grant, se li
enfant les euissent poursieuvis par parlement de Paris, quoi il
mesissent en termes que il l’avoient fait de bonne gerre; mais, pour
lors, messires Gautiers de Mauni et si frère estoient jone, et aussi
vous savés que, qant il vinrent en congnisance d’onme, la guerre
s’esmeut entre France et Hainnau, et depuis entre France et
Engleterre, par quoi li enfant dou dit Borgne de Mauni n’eurent nulle
action de proceder en plait à l’encontre des Gascons, fors à l’espée,
car il tinrent l’opinion le roi d’Engleterre.
Au retourner au pourpos de la matère desus dite, li contes de
Valois, pour l’amour de gentillèce, fist ensepvelir le dit Borgne de
Mauni en une eglise, au dehors de la ville de la Riole, et li fist faire
son obsèque. Trop bien savoit tout ce messires Gautiers de Mauni,
que il estoit mis et ensepvelis en terre sainte en la Riole ou là priès,
mais il couvenoit que il fesist enqueste à ceuls dou pais, où on l’avoit
mis. Si le fist et tant en enquist que li anciien homme, qui avoient
esté de ce temps, li ensengnièrent et le menèrent droit sus le lieu où
il avoit esté ensepvelis. Se le fist deffouir et prendre les os et mettre
en un sarqu et aporter en l’eglise des Cordeliers, que on dist Saint
François, à Valenchiennes, et de rechief là ensepvelir moult
reveranment, et encores en voit on les ensengnes. Fos 101 et 102.
P. 85, l. 19: de Beu.—Mss. A 20 à 22: du Beu. Fº 179.
P. 86, l. 10: englesce.—Ms. B 6: mais les Franchois le conquirent,
quant il y eulrent bien sis ung an. Fº 265.
P. 86, l. 15: ses lettres.—Mss. A 20 à 22: comment il estoit au dit
conte, car le conte de Vallois estoit là comme roy de France. Fº 179.
P. 86, l. 22: retet.—Mss. A 1 à 7, 11 à 14, 18 à 33: soupeçonnez.
Fº 122 vº.—Ms. A 8: encoulpez. Fº 111 vº.—Mss. A 15 à 17:
arrestez. Fº 124.
P. 86, l. 32: avant.—Les mss. A 1 à 6, 11 à 14, 18, 19 ajoutent: et
si certainement. Fº 122 vº.
P. 87, l. 17: ensepelir.—Ms. B 6: delés madame sa femme, en
l’eglise des Cordeliers. Fº 265.
§ 232. P. 87, l. 22: Or revenrons.—Ms. d’Amiens: Or vous

recorderai dou castiel de la Riolle qui se tint un grant temps contre
les Englès. Et trop bien le deffendi messires Agos des Baux as
Englès, et se tint depuis cinq sepmainnez que la ville eut estet
rendue. Finablement li chevaliers perchut bien que li comtez Derbi
ne se partiroit point si aroit le castiel à se vollenté, et d’autre part il
ne veoit nul secours appairant. Si se laissa encheoir en tretiet parmy
tant que il s’en pooit aller et tout le sien, et pooient porter et mener
tout ce qui leur estoit. Li comtez Derbi leur acorda; il se partirent ensi
que je vous compte et rendirent le castel: dont li Englèz eurent grant
joie, car il estoient tout tannet de tant là sejourner. Et quant li comtes
Derbi l’eut, si le fist remparer, garnir et repourveir, et y mist bon
castellain, un chevalier d’Engleterre qui s’appielloit messire Richart
de Lantonne. Fº 85.
—Ms. de Rome: Tant tint li contes Derbi son siège devant le
chastiel de la Riole, que messires Agos des Baus falli à ses
ententes, car il quidoit que poissance de par le roi de France deuist
là venir pour lever le siège, mais non fist; car ensi que je vous ai jà
dit, li orgoels et la negligense estoient si grandes en l’ostel dou roi
Phelippe, pour ce temps, que on ne faisoit compte de tels coses, ne
de l’aler, ne de l’envoiier. Et pour le temps d’adonc, li saudoiier
estoient si mal paiiet en France que nuls estrangiers ne s’y traioit
volentiers pour demander saudées, ne ossi parellement chil dou
roiaulme. Encores estoient li peril si grant, pour les nobles dou
roiaulme qui de la gerre se ensonnioient, que, qant il avoient
l’aventure de perdre une journée à l’encontre de lors ennemis,
renonmée publique parmi le roiaume de France couroit sur euls, que
il estoient traite, et que par traison il avoient perdu la journée. Et
mieuls lor valoit à morir sus la place que estre pris ne retourner; car
qant il retournoient, il estoient pendu conme traite. Et par tels
violenses et amises de traisons avinrent depuis moult de mesciés
ens ou roiaulme de France et par tous ses menbres, ainsi que vous
orés recorder avant en l’istore.
Qant messires Agos des Baus vei que nuls secours ne li venroit
de France, et si amenrissoient grandement ses pourveances, il
traitta deviers ces signeurs d’Engleterre. Trettiés se porta que ils et li
sien se departirent sauvement, et en pooient porter ce qui lour estoit,
voires seullement devant euls et non autrement; si se departirent et
se traissent viers Toulouse. Et de là mesires Agos s’en retourna en
Prouvence et n’osa venir en France, tant doubta il les crueuses
justices que on i faisoit à petite oqison. Si se tint en Prouvence et
sus le sien, et bien vei et senti que les envies dou roiaulme de
France estoient trop grandes et que il n’i faisoit nul. Fº 102.
P. 87, l. 26: tour.—Mss. A 1 à 6, 23 à 33: court. Fº 122 vº.
P. 87, l. 27: chaingles.—Mss. A 20 à 22: sangles. Fº 180.
P. 88, l. 1: Agos.—Mss. A 15 à 17: Ragot. Fº 124 vº.
P. 88, l. 1: des Baus.—Mss. A 8, 18 à 22: des Vauls. Fº 112.—
Mss. A 23 à 33: des Bans. Fº 140 vº.
P. 88, l. 24: parler au conte Derbi.—Ms. B 6: Sy entra en traitiet
devers les chevaliers du conte tels que messire Richart de Stampfort
et messire Gautier de Mauny: le traitiet se fist par le moien de
messire Alixandre de Caumont. Fº 266.
P. 90, l. 28: le Riolle.—Ms. B 6: Ensy fut la Roille pour che tamps
englesse, et le demora depuis plus de vingt sept ans. Fº 266.
§ 233. P. 91, l. 1: Apriès che.—Ms. d’Amiens: Apriès ce que li

comtez Derbi eut se volenté et fu venus à sen entente de le Riolle,
de le ville et dou castiel, il se parti et toutte sen host, et chevaucha
vers Montpesas, ossi un très fort et biel castiel. Si le concquist par
assaut et par eschiellement, mès mout li cousta de ses archiers,
ainchois qu’il l’ewist. Si y laissa dedens de ses gens et le rafreschi
de pourveanches, puis s’en parti et se traist deviers le ville et le fort
castiel de Mauron. Et quant il furent là venu, il l’assaillirent fortement,
mais il ne le peurent avoir par leur assault; si le gaegnièrent
l’endemain par enghien et par le sens d’un gentil homme dou pays
de Gascoingne, que on clamoit Alixandrez, seigneur de Chaumont.
Car li coens Derbi se desloga et fist samblant d’aller autre part, et se
parti de là à tout sen grant host, et laissa un petit de gens devant le
ville avoecq le conte de Kenfort. Quant chil de la ville et li saudoier
virent si peu de leurs ennemis devant le ville, il lez quidièrent tantost
desconfire et prendre; si yssirent hors pour combattre à ces Englèz.
Quant li Englès les virent venir, il se traissent arrière et fissent
samblant de fuir, et chils lez chachièrent loing enssus de leur ville.
Qant li comtes Derbi vit che, qui estoit embusciés assés priès de là,
il sailli avant et se mist entre lez saudoiiers et le ville, et y entra par
force. Et furent li plus de chiaux qui dehors estoient, tous ochis.
Ensi par cel enghien fu li fors castiaux et la ville de Mauron
gaegnie, et li bourgois de le ville pris et ranchonnet. Apriès fu prise
ossi par enghien et soutilité le grosse ville que on clainme
Villefranche, et fu toutte courue et robée. Depuis le fist li dis comtez
remparer et regarnir et pourveir de tout chou qu’il y besongnoit, et y
laissa un bon chevalier englès que on clammoit monseigneur
Thomas Kok. Ensi chevauchoit li comtes Derbi le pays d’un lés et
d’autre, et n’estoit nulx qui se mesist au devant. Et conqueroient ses
gens villes et castiaux et prendoient gens et lez rançonnoient, et n’y
avoit si petit en leur host qui ne fuist tous cargiés d’or et d’argent.
Fº 85.
—Ms. de Rome: Ensi eut li contes Derbi la ville et le chastiel de la
Riole et le pourvei et rafresci de gens d’armes et d’archiers et de
pourveances, et i laissa messire Jehan de la Souce à chapitainne. Et
puis s’en departirent les Englois et ceminèrent deviers Montpesas.
Elle n’estoit fremée que de pallis. Si considerèrent chil qui dedens
estoient, la poissance des Englois, et conment il avoient pris plus
fortes villes que la lour ne fust vint fois. Si envoiièrent tretier deviers
le conte Derbi, avant que il parvenist à la ville, et se rendirent, salves
lors corps et lors biens. Et puis passèrent oultre, et vinrent devant
Villefrance en Agenois; elle se rendi tantos. Fº 102.
P. 91, l. 18-19: voir Sup. var. (n. d. t.)
P. 91, l. 23: Baucestre.—Mss. A 1 à 6: Lancastre. Fº 124.—Mss. A

7, 11 à 14, 18 à 33: Lancestre. Fº 118 vº.
P. 91, l. 25: Mauron.—Mss. A 1 à 6, 30 à 33: Manron. Fº 124.—
Ms. A 8: Marcion. Fº 112 vº.—Mss. A 15 à 17: Martron. Fº 125 vº.—
Mss. A 18, 19: Mauion. Fº 126 vº.—Ms. B 6: Manton. Fº 267.
P. 92, l. 25: quatre cens.—Ms. B 6: cinq cens. Fº 268.

P. 93, l. 20: cent.—Ms. B 6: soixante. Fº 268.
§ 234. P. 93, l. 29: Quant li contes.—Ms. d’Amiens: Apriès ce que

li comtez Derbi eut fait se vollenté de Villefrance, il s’en ralla vers
Miremont, en raprochant le chité de Bourdiaux, qui est ungs très fors
castiaux et bien seant; si y fu trois jours devant; au quatrimme il se
rendi. Si le prist li comtez et le donna à un sien escuier que on
clammoit Jehan de Bristo. Apriès il prist le castiel que on claimme
Thonis, et apriès le fort castiel de Damassen, et puis se traist deviers
le chité d’Anghouloime et l’asega, mès elle fu assés tost rendue; si y
mist dedens grant fuisson de gens d’armes et d’archiers, pour le
garder, avoecq les bourgois. Quant li comtez eut ordonné de le chité
d’Anghouloime che que bon l’en sambla, il se traist par devant
Blaves qui est une très forte ville et où la rivière de Garonne l’enclot
par derière. Si y basti et mist le siège par devant. Et y sist un grant
temps et y fist livrer tamaint assault, mès peu y concquist; car la ville
estoit forte et bien garnie et pourveue de bonnes gens d’armez. Et
par especial, il y avoit deux chevaliers de Poito, vaillans hommez
durement, que li roys de Franche y avoit envoiiés, monseigneur
Guichart d’Angle et monseigneur Bouchikau, qui le gardèrent et
deffendirent si bien avoecq leurs compaignons que il n’y prissent nul
dammaige. Fº 85 vº.
—Ms. de Rome: Et puis s’en vinrent devant la ville de Blaves,
laquelle pour lors estoit françoise, et sciet à sept lieuves l’aige de la
Geronde de la cité priès de Bourdiaus, il n’i a que la rivière entre
deus. Si bastirent là les Englois lor siège, et dissent que point ne
s’en partiroient si l’auroient à lor volenté, se poisance de roi de
France ne venoit si grande que il ne peuissent contrester à
l’encontre. Tant furent les Englois devant Blaves que chil qui dedens
estoient, se tanèrent, car il estoient asegiet par terre et par la rivière
de la Geronde, laquelle bat et fiert as murs de la ville; si se tourna
englesce, et se missent en l’obeisance dou roi d’Engleterre. Ensi
eurent les Englois Blaves, dont il furent moult resjoy, car elle lor avoit
porté moult de contraire et portoit encores tous les jours, jusques à
tant que elle fu pour euls. Si i ordonna li contes Derbi, avant que il
s’en partesist, bon chapitainne, gens d’armes et archiers pour le
garder. Et puis ils et ses gens, petit à petit, rapasèrent as barges et à
bastiaus la rivière de la Geronde et retournèrent à Bourdiaus, et là
se tinrent et s’i rafresqirent. Et lor fu avis que, pour celle saison, il
avoient assés fait, et se tenroient là, jusques à tant que il oroient
aultres nouvelles. Si envoia li contes Derbi ses honmes par les
garnisons, tant pour entendre as lieus remparer, que pour garder les
frontières, et que nuls mauvais trettiés ne se fesist des villes et des
castiaus que conquis avoient as François. Nous nos soufferons un
petit à parler de euls, et parlerons d’aultres avenues qui avinrent en
France et en Flandre. Fº 102 vº.
P. 93, l. 30: Miremont.—Mss. A 15 à 17: Miraumont. Fº 126.
Voir aussi Sup. var. (n. d. t.)
P. 94, l. 1: voir Sup. var (n. d. t.)
P. 94, l. 4: Bristo.—Mss. A 7: Brisco. Fº 119.—Mss. A 15 à 17:

Briston. Fº 126.
P. 94, l. 5: Garone.—Ms. B 6: Geronde. Fº 269.
P. 94, l. 6: Thonins.—Mss. A 1 à 9, 18 à 33: Thonis. Fº 124 vº.—
Mss. A 11 à 14: Thours. Fº 119.—Mss. A 15 à 17: Channis. Fº 126.
P. 94, l. 6 et 7: Damasen.—Mss. A 1 à 6, 11 à 14, 18, 19:
Damensi. Fº 124 vº.—Mss. A 20 à 22: Damancy. Fº 182.—Ms. B 6:
Damasson en Angolesmois. Fº 269.
P. 94, l. 9: d’Angouloime.—Ms. B 6: Et ensy concqueroit le conte
Derby en la basse Gascongne chités, villes et chastieaulx, et faisoit
rendre à luy et mettre en l’obeysanche du roy d’Engleterre son
signeur. Et se ne ly alloit nul au devant; car, ensy que vous savés,
l’anée precedente tous les barons de Gascongne franchois avoient
esté mort ou pris devant Auberoche: pour coy nulle recouveranche
ne se povoit mettre sus ou pais des gentilz hommes, car encore
estoient le plus prisonniers as Englès qui ne se povoient armer.
Fº 269.
P. 94, l. 16: vingt quatre.—Ms. B 6: douze. Fº 270.
P. 94, l. 27: Blaives.—Mss. A 1 à 6, 20 à 29: Blanes, Blaines.
Fº 124 vº.—Mss. A 7 à 14: Blaves. Fº 119.—Mss. A 18, 19: Bleves.
Fº 127.—Mss. A 15 à 17: Blaives. Fº 126.
P. 94, l. 29: Guichart.—Mss. A 20 à 22: Richart. Fº 182 vº.
P. 94, l. 29: d’Angle.—Ms. A 8: d’Engle. Fº 119.
P. 95, l. 1: Rochewart.—Mss. A 1 à 6: Rouchechouart. Fº 124 vº.—
Ms. A 7: Rochouart. Fº 119.—Ms. A 8: Richechouart. Fº 113 vº.—
Mss. A 11 à 33: Rochechouart. Fº 119 vº.
P. 95, l. 3: Entrues.—Ms. B 6: Le siège pendant devant Blaves, le
conte de Kenfort à tout deux cens lances s’en vint devant Mirabiel et
courut le pays environ Ausnay et entra en Saintonge, et puis
retourna en l’ost et amena grant proie. Fº 271.
P. 95, l. 9: Mirabiel.—Mss. A 1 à 6: Mirebel. Fº 124 vº.—Mss. A 7 à
33: Mirabel. Fº 119 vº.
P. 95, l. 10: Ausnay.—Mss. A 15 à 17: Aunoy. Fº 126 vº.—Mss. A
20 à 22: Aulnay. Fº 182 vº.—Mss. A 23 à 29: Ansny. Fº 143.—Mss. A
30 à 33: Ausny. Fº 175.
§ 235. P. 95, l. 13: Ce siège pendant.—Ms. d’Amiens: Quant li

seigneur d’Engleterre eurent là sis un grant tamps, et que li yviers
les aprochoit, et que riens à Blaves ne faisoient, il se deslogièrent et
vinrent devant un castel que on claimme Bourch desoubs Blaves, et
l’assegièrent et y fissent pluisseurs assaux. En le fin tant l’assaillirent
que il le prissent et le rappareillièrent bien et fort, et y missent
dedens deux cens archiers pour le garder. Et en fissent castiellain un
bon escuier que on apelloit Jen Dancastre. Et puis rappassèrent la
Garone et s’en revinrent à Bourdiaux, che fu environ le Saint Michiel
l’an mil trois cens quarante cinq.
Au voir dire, moult furent honnerables et pourfitables ces deux
saisons pour le comte Derbi et ses gens. Et tant y gaegnièrent en
pluisseurs mannierrez que li plus povre en furent riche. Et ne
faisoient compte li varlet ne d’or ne d’argent, tant en estoient rempli.
Yaux revenu à Bourdiaux, il se departirent, et en alla chacuns en se
garnison. Et li comtez Derbi et messires Gautiers de Mauni se tinrent
à Bourdiaux. Fº 85 vº.
P. 95, l. 18: obligiet.—Les mss. A 1 à 6, 11 à 14, 18 à 22 ajoutent:
au roy d’Angleterre. Fº 125.
P. 95, l. 27: Norvich.—Mss. A 8, 9: Morvich. Fº 113 vº.—Mss. A 20
à 22: Norwich. Fº 183.
P. 96, l. 16 à 23: Or... devant.—Cet alinéa manque dans les mss.
A 23 à 33. Fº 143.
P. 96, l. 21 à 23: en celle... devant.—Mss. A 1 à 6: en celle mesme
saison et année. Fº 125.—Ms. A 8: en celle meisme saison et année
de devant. Fº 114.—Mss. A 11 à 14: en celle mesme année.
Fº 119 vº.—Mss. A 7, 18 à 22: en celle meisme anée et la saison
devant. Fº 119 vº.
P. 95 et 96: Ce siège... devant.—Le § 235 manque dans les mss.
A 15 à 17. Fº 126 vº.
§ 236. P. 96, l. 24: En ce tamps.—Ms. d’Amiens: En celle saison

eschei en le indination et haynne trop grandement dou roy Phelippe
de Franche ungs grans banerès de Normendie et de grant linage,
messire Ghodefroit de Harcourt. Et le couvint soudainnement wuidier
et partir hors dou royaumme de Franche; car se li roys l’ewist tenut,
il n’en ewist nient fait mains qu’il fist faire dou seigneur de Clichon et
des autrez qui furent decollet à Paris. Si se parti messires Godeffroix
au plus tost qu’il peult, et s’en vint en Braibant où il avoit belle
revenue; et si estoit li dus Jehans, ses cousins. Se le festia et le tint
ung tamps dallés lui. En le fin, il se parti et s’en alla en Engleterre
deviers le roy, qui le vit vollentiers et le retint tantost à une grant
cantitet de gens et de chevaux, et li donna belle terre et bonne pour
son estat et le fist de son consseil. Fº 86.
—Ms. de Rome: En che temps et en celle meisme saison eschei
en le indination et haine trop grandement dou roi de France, mesires
Godefrois de Harcourt, li uns des grans barons de toute la
Normendie, frères au conte de Harcourt et sires de Saint Saulveur le
Visconte et de pluisseurs villes en Normendie. Et ne vous sçai pas à
dire la cause pourquoi la haine vint, mais elle fu si grande que, se li
rois de France l’euist tenu en son aïr, il l’euist fait morir
honteusement. Et couvint le dit mesire Godefroi tapir et fuir et issir
dou roiaulme de France. Et ala en Engleterre deviers le roi
Edouwart, et se offri à lui et mist en obeisance, ensi conme messires
Robers d’Artois avoit fait jadis, ne nuls ne li pot onques faire sa paix.
Li rois d’Engleterre le rechut et le retint dalés lui, et li donna assés
pour tenir son estat. Fº 102 vº.
P. 96, l. 28: Harcourt.—Mss. A 11 à 14: par l’ennortement du sire
de Saint Sauveur le Viconte et de plusieurs seigneurs de
Normendie. Fº 120.
P. 96, l. 29: Saint Salveur.—Mss. A 1 à 33: Saint Sauveur. Fº 125.
P. 97, l. 1: et tout par amise et par envie.—Mss. A 11 à 14, 18 à
33: tout par envie. Fº 120.—Mss. A 15 à 17: par mauvaise envie.
Fº 126 vº.
P. 97, l. 10 et 15: voir Sup. var. (n. d. t.)
P. 97, l. 16 et 17: mès avoit... pourfis.—Mss. A 11 à 14: car le roy

avoit saisi toute la terre que le dit messire Geoffroy tenoit en la terre
de Constentin et en faisoit lever les prouffiz. Fº 120.
P. 97, l. 16: toute sa terre.—Mss. A 20 à 22: toutes ses terres.
Fº 183 vº.
P. 97, l. 20: priier.—Ms. B 6: Quant il eut là esté ung terme dalés le
duc son cousin, qui recheu l’avoit moult liement, il prist congiet et
vint en Flandres; et entra en mer à l’Escluse, et fist tant qu’il vint en
Engleterre devers le roy qui lui fist grant feste. Messires Godeffrois
s’acointa si bien du roy que le roy le retint de son ostel et de son
consail pour l’un des especiaulx, et lui donna cinq cens mars de
rente par an assigné moult bien en Engleterre. Fº 272.
§ 237. P. 97, l. 25: En ce temps.—Ms. d’Amiens: Or parlerons ung

petit dou roy d’Engleterre et de Jaquemon d’Artevelle, qui gouvrena
bien par l’espasse de neuf ans les Flammens; et en fu, ensi que
vous avés chydessus oy, si souverains que il y a eu en Flandrez peu
de comtez qui mieux aient eut les Flammens en leur vollenté de lui
tant qu’il dura. Chilx d’Artevelle estoit durement bien dou roy
d’Engleterre. Et le tenoit li roys mout à amour pour le grant prouffit
que il en atendoit, car d’Artevelle li proumetoit que il le feroit
seigneur de Flandrez et le donroit à son aisnet fil, et en feroit on une
ducé. Et sus ceste entension li roys englèz avoit fait ung grant
appareil de nés et de vaissiaux sus le Tamise, et mandéz grant
fuisson de barons et de chevaliers de son pays; et s’en devoit venir
jeuuer en Flandrez et y devoit amener son fil le jone prinche de
Gallez, et estoit jà meus, quant les nouvellez li vinrent que chil de
Gand, par leur outraige, avoient tuet che d’Artevelle, son grant amit.
Fº 85 vº.
—Ms. de Rome: En ce temps resgnoit encores ou pais de
Flandres, en grande prosperité et poissance, chils bourgois de
Gand, Jacquemes d’Artevelle, liquels tenoit à amour le roi
d’Engleterre, ce que il pooit, car tous jours se doubtoit il des
Flamens, car il les sentoit muables. A considerer raison, il acquist le
povre conclusion que il ot, ensi que je vous dirai. Il voloit de tous
poins deshireter de la conté de Flandres le conte Lois l’escachiet et
Lois de Male, son fil, et voloit le roi d’Engleterre metre en l’iretage de
Flandres. Et disoit chils Jaquemes d’Artevelle que on feroit de
Flandres une ducé, et en seroit dus li princes de Galles. Et sus cel
estat en ce temps, il fist venir le roi d’Engleterre, son chier compère,
à l’Escluse; et qant li rois fu là venus, point n’issi de ses vassiaus.
Les bonnes villes de Flandres, c’est à entendre les consauls,
l’alèrent veoir à l’Escluse et conjoir, et li offrirent tout le pais ouviert à
li et à ses gens à son conmandement; et li priièrent que il vosist venir
à Bruges et à Gaind, et que partout on li feroit bonne chière. Li rois,
en euls remerchiant, respondi à ce moult doucement et dist que,
pour l’heure, il n’estoit point venus pour descendre à terre. A toutes
ces paroles estoit chils Jaquemes d’Artevelle.
Assés tos apriès, se fist uns parlemens ens ou vassiel dou roi, qui
estoit moult grans et moult biaus, que on nonmoit Cristofle, et furent
là tous les consauls des bonnes villes de Flandres. Là promeut
Jaquemes d’Artevelle les paroles desus dittes et remoustra par
pluisseurs raisons, aournées de biaus langage, que cose utille estoit
de recevoir le prince de Galles à signeur, et que de Flandres on
feroit une ducée, et se tenroit li dis dus et princes ou pais et
gouvreneroit la terre et le pais de Flandre en tous bons usages, et
tenroit justice et raison à tout honme; et prioit Jaques d’Artevelle que
de ce, les bonnes villes qui là estoient se vosissent consillier et faire
ent response. Adonc regardèrent il tous li uns l’autre, et ne sceurent
que dire. Toutes fois il demandèrent consel de parler ensamble; on
lor donna. Il parlèrent tout à un, et fu la response telle: «Jaquemes,
nous avons bien oï ce que vous avés dit; et qant nous venimes ichi,
nous ne savions pas que vous nous deuissiés aparler de ceste
matère, et nous est assés nouvelle. Et nous ne poons pas faire cechi
de nous tant seullement: il couvient que tous li pais de Flandres s’i
asente; et qant là sera venu, que on voie et congnoise les rebelles
qui à ce ne se vodront acorder, et que il soient bani publiquement et
perdent ce que ou pais de Flandres à present il i tiennent, sans
esperance de jamais ravoir, ne i retourner. Ensi se pora faire chils
hiretages segurement, car, tant que avons qui chi sonmes, nous
volons bien à signeur, puis que il est à ce promeus, le prinche de
Galles, sauf et reservé les conditions desus dittes.» Ceste response
souffi très grandement au roi et à son consel; mais il fu demandé as
bonnes villes de Flandres qui avoient respondu, qant li rois se poroit
certefiier de la response. Euls par acord prissent un mois de jour; on
lor donna. Et disnèrent avoecques le roi en son vassiel meismes, et
puis se departirent et retournèrent, casquns sus son lieu, les auquns
tous abus et courouchiés de ces nouvelletés que il avoient oy, quoi
que il euissent respondu à la plaisance dou roi et de d’Artevelle. Et
leur sambloit dure cose et estragne de deshireter lor signeur; et se il
faisoient ce, à tousjours mès il seroient tenu et reputé pour traittes et
infames. Nequedent, d’Artevelle estoit tant doubtés et cremeus ou
pais de Flandres que, au fort, nuls ne l’euist osé courouchier, ne
desdire de ses volentés. Encores demora Jaques d’Artevelle dalés
le roi sus sa navie à l’Escluse, depuis que li aultre furent parti.
Or montèrent grandes murmurations parmi la conté de Flandres,
qant les nouvelles s’espardirent que Jaquemes d’Artevelle avoit jeté
sa visée à ce que li princes de Gales seroit sires de Flandres, et que
on en feroit une ducée. Li auqun disoient, qui amoient le roi
d’Engleterre: «Ce sera bien fait.» Et li aultre disoient le contraire, et
que ce seroit damages, blames et traison trop grande à deshireter
son signeur. Et en avoient les bonnes gens pité, et plus pour la
cause dou fil, le conte Lois de Male, que il n’euissent pour le père,
car ils lor avoit esté crueuls, hausters, durs et mervilleus. Et pour tels
causes l’avoient ils bouté hors de Flandres, mais ils gardoient Lois,
le jone fils, et disoient que il le nouriroient à lor manière, et seroit
mieuls abuvrés de conditions flamenges que son père n’euist esté.
Li dus Jehans de Braibant, pour le temps d’adonc, avoit une jone fille
à marier, si ques conme sages et imaginatis que il fu et moult
soubtieus, il avoit jetté sa visée à che que uns mariages seroit trop
bien pris et fais de sa fille et dou fil le conte de Flandres. Et le
concordoit assés le conte de Flandres, mais il n’estoit pas sires ne
mestres de son fil: ançois le tenoient et gardoient li Flamenc, et le
nourissoient sus bonnes gardes, et ne le laissoient point issir de la
ville de Gant. Li dus de Braibant consideroit bien les coses à venir, et
conment Jaquemes d’Artevelle pour ces jours estoit si grans en
Flandres que par lui estoit tout fait, et sans lui n’estoit riens fait; et fu
enfourmés de ces nouvelles conment li rois d’Engleterre estoit à
l’Escluse et gissoit là à l’ancre, et procuroit, et Jaquemes d’Artevelle
pour lui, que ses fils, li princes de Galles, fust dus de Flandres. Si se
doubta li dis dus de Braibant que toutes cez coses n’avenissent, qui
trop legierement pooient avenir, et avisa que il i meteroit un tel touel
que il romperoit et briseroit tout.
Et c’est ce qui avint en la ville de Gant, les jours courans que li
rois d’Engleterre se tenoit en sa navie devant l’Escluse, et atendoit la
response de ceuls dou pais de Flandres. Une disension s’esmut très
grande en la ville de Gant, des tisserans de draps à l’encontre de
Jaqueme d’Artevelle, et tout par le promotion et esquoel de lor doiien
qui se nonmoit Tomas Denis. Et voelt on bien dire que li dus de
Braibant fu cause de ceste aventure, car chil tisserant, par
l’information de lor doiien, vinrent un jour plus de quatre cens devant
l’ostel d’Artevelle, et l’environnèrent devant et derrière, et
moustrèrent que de force il voloient entrer dedens. Quant les varlès
de ce d’Artevelle les veirent ensi venus, si furent tout esmervilliet
que il demandoient, car il n’avoient point acoustumé que chil de
Gand, ne aultres gens venissent ensi de fait et en cel estat parler à
lor mestre et voloir efforchier la maison. Si conmenchièrent à parler
rudement à euls et voloir metre hors à force, mais il ne peurent;
avant furent batu et vilené et blecié. Jaques d’Artevelle estoit enclos
en sa cambre, et avoit oy la grignour partie des paroles et dou
hustin. Si vint à une fenestre qui regardoit sus une rue où toutes ces
gens estoient asamblé; se lor demanda: «Bonnes gens, quel cose
vous fault? Pourquoi estes vous si esmeus?» Il respondirent: «Nous
volons parler à vous. Venés çà jus.» Donc respondi Jaques et dist:
«Et se je estoie là, que voriiés vous dire?»—«Nous volons que tu
nous rendes compte dou grant tresor de Flandres, que tu as eu et
levé, depuis sept ans, à ta volenté, et nous di quel cose tu en as fait,
ne où tu l’a[s] mis.» Donc respondi Jaquemes d’Artevelle, qui bien
considera que les coses aloient diversement et hors des rieulles
acoustumés, aultrement que il ne soloient estre, et les quida apaisier
de douces paroles et dist: «Bonnes gens, retraiiés vous casquns en
son hostel, et dedens trois jours je vous appellerai et serai pourveus
de vous rendre si bon compte, que vous en serés tout conteut.» Il
respondirent de une vois: «Nous ne volons point tant atendre, mès
vieng hors de ton hostel compter à nous,» Jaquemes d’Artevelle
considera bien tantos que les coses aloient mal, et que il estoit en
peril de sa vie; si dist: «Signeur, signeur, tenés vous là, je irai tantos
parler à vous.» A ces mos il se tinrent tout quoi, et il issi hors de sa
cambre et vint viers son estable et ses cevaus, et quida monter sus
et partir par derrière et aler sa voie, mais il ne pot, car l’ostel estoit si
environnés de tous lés que tantos il fu aperceus et veus quel cose il
voloit faire; et fu acusés de ceuls qui gardoient l’uis à ceuls qui
estoient à la porte devant. Donc s’esleva grans tumultes entre iaus,
et rompirent de force les huis et passèrent tout oultre, et vinrent en
l’estable et trouvèrent Jaquemon d’Artevelle qui s’ordonnoit pour
monter et aler sa voie. Tantos de fait il l’asallirent; et li donna chils
Thomas Denis, li doiiens des tisserans, le premier cop de une hace,
en la teste, par quoi il l’abati. Se li avoit Jaques d’Artevelle fait
pluisseurs biens, et l’avoit mis en l’office dou doiainné des telliers, et
si estoit son compère. Nequedent, toutes ces coses et afinités furent
oubliies et misses arrière. Et fu là ochis Jaques d’Artevelle
mescanment, qui tant avoit eu d’estat, d’onnour et de prosperités en
Flandres; ne on ne trouva onques en Gant honme ne justice qui en
vosist prendre ne lever amende. Ensi vont les fortunes de ce monde;
ne nuls ne se puet ne doit confiier, se sages est, trop grandement
ens ès prosperités de ce monde. Fos 103 et 104.
P. 98, l. 16: preeçoit.—Les mss. A 1 à 33 ajoutent: sa querelle.
Fº 125 vº.
P. 98, l. 18 à 23: d’Engleterre... et dit ensi.—Mss. A 1 à 6, 11 à 14,
18, 19: en lui donnant en mariage la fille du conte Loys de Flandres,
en faisant de la conté duchié, dont les Flamens avoient respondu
d’un commun accort et dit ainsi. Fº 125 vº.—Mss. A 20 à 22: pour
adheriter le filz au roy d’Angleterre. Si luy respondirent tous d’un
commun accord. Fº 184. Voir aussi Sup. var. (n. d. t.)
P. 99, 100, 101, 102: voir Sup. var. (n. d. t.)
P. 103, l. 4: teliers.—Ms. A 8: cellier. Fº 115 vº.—Mss. A 15 à 17:

sellier. Fº 128.
§ 238. P. 103, l. 17: Quant li rois.—Ms. d’Amiens: De quoy li roys
fu si courouchiés et si mautalentis sus les Flammens que il lez volloit
gueriier; et leur manda que le mort de son compère d’Artevelle et qui
si sagement les avoit gouvrennés, il leur feroit comparer chierement.
Et retourna li roys à Londrez et n’ala adonc plus avant. Chil de
Bruges, d’Ippre, de Courtray, de Popringhe et dez autrez bonnez
villez de Flandrez se doubtèrent durement dou roy englèz que il ne
leur fesist contraire pour la mort d’Artevelle. Si se vinrent à lui
escuzer, et li dissent que de sa mort il n’estoient en rienz coupablez,
et que, quant il li plairoit, il le feroient amender chyaux de Gand
tellement que bien deveroit souffire, et que jà pour ce il n’en seroit le
mains fors en Flandrez, ne li comtez plus avanchiéz, mais li tenroient
tous lez couvens et proummesses que juret li avoient. Par ensi se
rappaissa ung peu li roys d’Engleterre, et mist en nuncalloir le mort
Jaquemon d’Artevelle, et depuis tint à amour grandement lez
Flammens. Fº 85 vº.
—Ms. de Rome: Qant li rois d’Engleterre, qui se tenoit à l’Escluse
en sa navie et estoit tenus tout le temps, attendans la response des
consauls des bonnes villes de Flandres, entendi que chil de Gant
avoient ocis Jaquemon d’Artevelle, son grant amic et son chier
compère, vous poés bien croire et sçavoir que il fu courouciés et
sautmoutonnés oultre mesure. Et fist tantos desancrer sa navie et
tirer les voilles amont, et se departi de devant l’Escluse; et rentra en
mer en maneçant grandement les Flamens. Et dist et jura que
jamais il n’entenderoit à aultre cose, si lor aueroit si remoustré
acertes que il lor en souvenroit à tous jours mais, et retourna arrière
en Engleterre. Qant les nouvelles furent esparses parmi le pais et
les bonnes villes de Flandres que d’Artevelle estoit mors, et que chil
de Gant l’avoient ocis, si en furent li pluisseur moult tourblé pour le
pourfit conmun dou pais de Flandres, et imaginèrent que li rois
d’Engleterre, outre mesure, seroit moult courouciés, et que li pais de
Flandres le poroit bien trop cierement comparer; si regardèrent que
generaument il s’envoieroient escuser, ensi que il fissent. Et
passèrent douse honmes notables oultre en Engleterre, et fissent
tant parmi un bon moiien que il trouvèrent ou consel dou roi, que li
rois s’apaisa et mist en oubli d’Artevelle, car il fu ensi dit au roi:

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Taking Control of Anxiety Small Steps

for Getting the Best of Worry Stress

Understanding Anxiety, Worry and Fear in Childbearing:

The Mindfulness Workbook for Anxiety The 8 Week

I Will Not Fear A Strategy to Overcome Anxiety Worry

The tapping solution for parents children teenagers how

A Bad Habit (Taking The Leap Book 5) 1st Edition M.K.

The Mindfulness and Acceptance Workbook for Anxiety A

QuickBooks 2016 : the best guide for small business 2nd

The Anti-Anxiety Program: A Workbook of Proven

Anxiety-Moore Blurbs-Rev.indd 3 4/28/14 9:02 AM

Anxiety-Moore Blurbs-Rev.indd 1 4/28/14 9:02 AM

American Psychological Association • Washington, DC

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Typeset in Sabon by Circle Graphics, Inc., Columbia, MD

Printer: Edwards Brothers, Inc., Ann Arbor, MI

Library of Congress Cataloging-in-Publication Data

British Library Cataloguing-in-Publication Data

Printed in the United States of America

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Chapter 1. I Can’t Control the Way My Brain Works, Can I? 21

Chapter 2. How Can I Train My Mind Not to Worry? 51

Chapter 3. What Is Mindfulness? 71

Chapter 4. Routines and Habits Aren’t That Important,

Chapter 5. I Feel Anxious About Exercising . . . So How Can

Chapter 6. I Don’t Have Time to Relax! 123

Chapter 7. What Does It Mean to Manage

Chapter 9. How Can I Take Control of Panic Before It Takes

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Chapter 10. What If I Need Professional Help? 187

Chapter 11. Try These! A Year’s Worth of Quotations and

About the Author 239

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Late one Saturday night after a concert, Lori began to feel

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Without a good job, no woman would ever want to marry him.

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that anxiety doesn’t have to con-

Worry, stress, tension, nervousness, panic, fear, unease, jitters,

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life. More important, if it causes you emotional, work/school, or

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THE GOOD AND THE BAD OF ANXIETY

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part of our culture. If you don’t

HOW BIG IS THE PROBLEM?

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experienced an anxiety disorder

HOW IS ANXIETY DIAGNOSED?

lence, severity, and comorbidity of 12-month DSM–IV disorders in the

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The Diagnostic and Statistical Manual of Mental Disorders—DSM

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treat psychiatric conditions.5,6 Indeed, there is tremendous financial

WHERE DOES ANXIETY COME FROM, AND WHY DOES IT STAY?

Trying to find a single cause for

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List of Major Anxiety Disorders

Generalized anxiety disorder (GAD) is characterized by excessive and

Agoraphobia is characterized by anxiety in situations where the person

Chapter 4. Routines and Habits Aren’t That Important,

Chapter 5. I Feel Anxious About Exercising . . . So How Can

Chapter 7. What Does It Mean to Manage

Chapter 9. How Can I Take Control of Panic Before It Takes

Chapter 11. Try These! A Year’s Worth of Quotations and

Obsessive–compulsive disorder (OCD) is characterized by recurring intru