I have been training powerlifitng since 2.5 years.

My current maxes are around

200kg squat, 130 kg bench and 240 kg Deadlift. Hoping to push them a bit more in
next blocks.

In powerlifting, periodization plays a vital role in structuring training programs

to optimize strength gains and prevent plateaus. By varying training intensity,
volume, and exercises throughout different phases, athletes can continuously
progress and peak at specific times. Conjugation in powerlifting involves combining
different training modalities, such as strength training, power training, and speed
work, to enhance overall performance.