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(Download PDF) Qigong For Internal Growth Eight Brocades and Other Exercises To Develop Your Energy Robert Downey Online Ebook All Chapter PDF
(Download PDF) Qigong For Internal Growth Eight Brocades and Other Exercises To Develop Your Energy Robert Downey Online Ebook All Chapter PDF
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Qigong for Internal Growth
Eight Brocades and other exercises to
develop your Energy
氣功為內在成長
By
Sifu Bob
Editing by Lavericia
Text and Pictures Copyright © 2016 Robert G. Downey
Modeling
All content in this book is subject to copyright. You are not entitled to
copy pages, logos, images, or photographs for commercial use without
prior written permission.
Remember as T.T. always said “you need teachers and you need
books” and now maybe videos … coming soon?
TABLE OF CONTENTS
DEDICATION
PREFACE
CH’I
Breath
Breathing Exercise
FOUR DISCHARGES
TAOIST CIRCULATION
Taoist Yoga[16]
Banking the Fire
Macroscopic Orbit
Microscopic Orbit
CLEARING EXERCISES
STANDING
BENEFITS OF STANDING
THE END
THE AUTHOR
THE EDITOR
END NOTES
Preface
This book is focused on the basics of the physical body and
the exercises that use that knowledge to develop the
channels that allow the flow of energy commonly called
Ch’i[1] throughout the body. The information on the body
is just a primer and is focused on the areas that have the
most impact to the Internal energy development. You
should study other sources and even take a course in basic
anatomy and become certified in First Aide as part of your
development.
The body is the same. Your scale stays stable if you eat for
the middle. If you are furious one minute and calm the
next, the scale is making wide swings and wearing out the
body. So in life as well as in diet take the middle way and
do not wear out your scale.
CH’I
Everything has some Ch’i (Qi). It is the energy of
existence. These energies are food chi, Air chi etc. Ch’i
needs this modifier to make any sense. We use the word as
just Ch’i in English but in Chinese, it requires the proper
modifier to provide the correct meaning. We get Ch’i from
the air and the food that we eat. We are also born with a
store of prenatal chi. We can cultivate Ch’i to make the
best use of it. We can increase our Ch’i with a proper diet
(food Ch’i) and proper exercise (air Ch’i) and we can
increase our stores through esoteric exercises that can
absorb Ch’i from our surroundings. This Ch’i is usually
absorbed through our rooting (feet) from the earth. We can
also absorb it from the heavens when it enters into the
head. These are very esoteric means of accumulation with
no way of proving that they actually work without a long
period of practice and an understanding of the
methods. Science cannot measure them - yet.
Breath
Breath is essential to life. It aids practicing and developing
any Ch’i in the body. There are many techniques for
breathing in the Internal Arts. The breath is a major part of
learning the form in the Yang form of Tai Chi Chuan as
taught by Grandmaster Chen. He says everyone can
breathe in since that is what a baby does at birth. When
Grandmaster Chen teaches the breathing techniques, he has
a focus on controlled out breath. What does this
mean? First, we need to get some background on
techniques.
Breath
The breath discharges not only the waste gases but also
excess moisture. The gases can be the normal gases found
in the air that the body does not use from the in breath but
also are an accumulation of the waste gases from the
chemical processes powering the body. These gases if not
removed can become toxic. If the lungs are not fully
evacuated through deep breathing, the lower chambers will
retain toxic gases that have been discharged into the alveoli
sacs and “sour”[11] in the lungs. Not only does the lack of
full discharge reduce the efficiency of the body – you are
only using a percentage of the lungpower to rid the body of
waste products – but also you are allowing these toxic
products to be retained in the body. This is a problem in
Traditional Chinese Medicine since the gases are
toxic. The body will be poisoned when the toxic gases are
not discharged. Bacterial and viral contamination can also
result in anaerobic[12] conditions in the lungs when they
are not properly ventilated.
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the 26th April, at noon, accompanied by his aide-de-camp,
Captain del Pilar, and Mr. Leyba, his private secretary. …
{594}
"I have the honor to report that I sent you on the 27th
instant, and confirmed in my dispatch Number 211 of that date,
a telegram which deciphered read as follows. … 'General
Aguinaldo gone my instance Hongkong arrange with Dewey
co-operation insurgents Manila.
PRATT.'
{595}
The truth was that Cervera was then just entering the
Caribbean Sea, considerably to the south of Sampson's search.
He touched at the French island of Martinique, and at the
Dutch island of Curaçoa, and then slipped across to Santiago
de Cuba, where he was to be overtaken by his fate. In the long
hill-sheltered bay, with a narrow entrance, which forms this
excellent Cuban harbor, the Spanish fleet was so hidden that
nearly a fortnight passed before its whereabouts could be
fully ascertained. It was not until May 20 that a blockade of
Santiago was established by a flying squadron of the American
fleet, under Commodore Schley, with certainty that the
squadron of Cervera was harbored there. On the 1st of June,
Admiral Sampson arrived on the scene, with a stronger naval
force, and took command. To attempt to force the narrow
entrance of the harbor, strongly fortified and thickly mined
as it was, and attack the Spanish fleet in the bay, was not
deemed practicable. The course resolved upon was to hold the
enemy fast in the shelter he had sought, until Santiago could
be taken, by a land attack. In pursuance of this plan, an
exploit of splendid daring was performed, in the early morning
of June 3, by a young officer, Lieutenant Richmond Pearson
Hobson, with a crew of seven volunteers, who placed and sank a
huge coaling ship, the "Merrimac," in the channel that leads
into Santiago Bay. The following is Admiral Sampson's report
of the undertaking and its achievement:
"The firing had ceased. It was evident the enemy had not seen
us in the general mass of moving objects; but soon the tide
began to drift these away, and we were being left alone with
the catamaran. The men were directed to cling close in, bodies
below and only heads out, close under the edges, and were
directed not to speak above a whisper, for the destroyer was
near at hand, and boats were passing near. We mustered; all
were present, and direction was given to remain as we were
till further orders, for I was sure that in due time after
daylight a responsible officer would come out to reconnoiter.
It was evident that we could not swim against the tide to
reach the entrance. Moreover, the shores were lined with
troops, and the small boats were looking for victims that
might escape from the vessel. The only chance lay in remaining
undiscovered until the coming of the reconnoitering boat, to
which, perhaps, we might surrender without being fired on. …
The air was chilly and the water positively cold. In less than
five minutes our teeth were chattering; so loud, indeed, did
they chatter that it seemed the destroyer or the boats would
hear. … We remained there probably an hour."
{597}
{598}
While Admiral Dewey was holding Manila Bay, before the taking
of the city, there were many rumors and exciting stories
afloat, of offensive behavior towards the American fleet by
commanders of German war ships that were sent to the scene. As
far as possible, the facts were officially suppressed, in
order to avoid a quarrel between the two countries, and no
authoritative account of what occurred can be found. But some
incidents obtained publicity which are probably true in the
main. The first unpleasant happening appears to have been the
arrival in Manila Bay of a German naval vessel, which steamed
in with entire disregard of the blockading fleet, as though
the port was its own. Thereupon Admiral Dewey sent a forcible
reminder to the captain that he was intruding upon a blockade,
by firing a shot across his bow, and ordering him to heave to.
The German captain, in a rage, is said to have called on the
commanding officer of a British squadron that was in the Bay,
for advice as to what he should do, and was told that he owed
the American Admiral an apology for his violation of naval
etiquette, well settled for such circumstances as those
existing in Manila Bay. According to the story, the British
commander, Captain Sir Edward Chichester, himself on the best
of terms with Admiral Dewey, visited the latter, on behalf of
the German officer, and made the matter smooth.
{599}
But, either through indiscretion of his own, or because he had
instructions to interfere as much as possible with the
proceedings of the Americans, the German commander continued
to pursue an offensive course. According to report, be went so
far as to stop a movement which Aguinaldo (then a recognized
ally of the United States) was making, to take possession of a
certain island, and to capture some Spaniards who were on it.
This provoked Admiral Dewey to a demonstration against him so
threatening that he drew back in haste, and the island was
occupied.
4. On transportation.