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ebookfiledocument_659[Download pdf] Fostering Recovery And Well Being In A Healthy Lifestyle Psychological Somatic And Organizational Prevention Approaches 1St Edition Michael Kellmann online ebook all chapter pdf
ebookfiledocument_659[Download pdf] Fostering Recovery And Well Being In A Healthy Lifestyle Psychological Somatic And Organizational Prevention Approaches 1St Edition Michael Kellmann online ebook all chapter pdf
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Scholars from across the globe have been brought together in this thoughtfully
prepared anthology to offer us the latest advances in the science and practice of
coping, recovery, and healthy lifestyles. The guidance these experts impart is of
immense benefit to individuals, instructors, and organizations focused on under-
standing and enhancing human performance.
David W. Eccles, PhD, Program Director, Graduate Programs in Sport
Psychology, Florida State University, USA.
Fostering Recovery and Well-being
in a Healthy Lifestyle
List of contributors ix
Series foreword xi
MICHAEL KELLMANN AND JÜRGEN BECKMANN
Preface xii
JÜRGEN BECKMANN AND MICHAEL KELLMANN
PART I
Conceptualising the problem 1
1 Chronic illness and well-being: Promoting quality of
life with a broadened concept of recovery 3
JÜRGEN BECKMANN, MAXIMILIAN HUBER, AND
CAROLINE S. ANDONIAN-DIERKS
PART II
Psychological prevention approaches 57
4 ‘Switch off when not in use’: The benefits of
detachment from work and sport for recovery 59
YANNICK A. BALK
PART III
Somatic prevention approaches 115
8 Psychological relaxation techniques to enhance
recovery in sports 117
MICHAEL KELLMANN, MAXIMILIAN PELKA, AND JÜRGEN BECKMANN
PART IV
Organisational prevention approaches 163
11 Optimising fatigue agility and recovery within military
settings: Enhancing capability, well-being, and performance 165
RAYMOND W. MATTHEWS, GERARD J. FOGARTY, EUGENE AIDMAN,
AND TOM PATRICK
Index 223
Contributors
Stress has been identified as a central cause of impairment of health and well-
being in modern societies. A systemic view, in which stress is considered in
connection with recovery, was, however, almost not adopted. But for health and
well-being, it is crucial to take into consideration that the stress level can be
compensated for by suitable recreational measures and resistance resources
against negative stress effects are built up. Adequate recovery is an important
factor in the prevention of diseases. There is a lack of awareness on the impor-
tance of this factor in prevention as well as knowledge on how recovery can be
addressed in prevention programmes. Over the last decades, research in the sport
context has provided numerous studies that show how to address recovery in
order to find a balance between stress and recovery.
This book will address psychological, somatic, and organisational prevention
strategies to foster recovery and a healthy lifestyle in society. It will focus on
both research and applied counseling aspects to discuss recovery as an underes-
timated factor in physical and mental health. The contributions expand the
possible applicability beyond the area of sport to other fields in which the
impact of recovery needs to be addressed, such as the health, well-being, and
the workplace.
The editors have approached scientists who are addressing the concept of
recovery and highlight prevention approaches to reduce the effects of underre-
covery on physical and mental health. The multi-level concept of recovery is
pointed out by international experts from general psychology as well as sport,
work, and organisational psychology. The approach of the book is interdiscipli-
nary to fully describe prevention approaches to avoid underrecovery. The anal-
ysis of effects of underrecovery on health and the individual application of
recovery demonstrates the broad range that advancing recovery has for the pro-
motion of physical and mental health.
Jürgen Beckmann
Michael Kellmann
Part I
Conceptualising the problem
1 Chronic illness and well-being*
Promoting quality of life with a broadened
concept of recovery
Jürgen Beckmann, Maximilian Huber,
and Caroline S. Andonian-Dierks
Introduction
Some illnesses cannot be cured and are therefore called chronic (National Health
Council, 2014). Some of those will eventually lead to death over a more or less
short period of time like some forms of progressed cancer. There are other
illnesses that cannot be healed but because of the progress of modern medicine
allow people to have a relatively normal life expectancy. These chronic illnesses,
like for example diabetes type 2 nevertheless involve lifelong circumstances.
Chronic diseases bear a huge medical as well as a health-economical dimension
(Falvo & Holland, 2017).
Research has shown that people who are chronically ill do not necessarily
experience reduced well-being. In fact, in several studies those with a more
severe chronic illness were found to report higher levels of Quality of Life (QOL)
than those with less severe forms of illness (Andonian et al., 2021; Apers et al.,
2016, regarding congenital heart defects). This empirical phenomenon that indi-
viduals often maintain or even increase their subjective well-being despite
(or because of) their chronic illness, is known as the ‘paradox of well-being’ or
in a broader sense ‘paradox of satisfaction’ (Herschbach, 2002; Swift et al., 2014).
Even though a complete cure may not be possible, a good quality of life can
still be achieved for people suffering from a chronic disease. This is to some
degree reflected in the broader perspective on recovery advocated by the World
Health Organization in 2019 (WHO, 2019). This recovery approach goes
beyond ‘being cured’ or ‘being normal again’. In this broader perspective recov-
ery is addressed as a resource that promotes health and well-being. It involves
gaining or recapturing meaning and purpose in life as well as self-determination,
resulting in personal empowerment and resilience. This chapter will approach
several determining factors for achieving well-being and a good QOL despite
symptoms of physical and mental illness. It is assumed that the construct of
Beckmann, J., Huber, M., & Andonian-Dierks, C. S. (2024). Chronic illness and well-be-
ing: Promoting quality of life with a broadened concept of recovery. In M. Kellmann &
J. Beckmann (Eds.), Fostering Recovery and Well-being in a Healthy Lifestyle: Psychological,
Somatic, and Organizational Prevention Approaches (pp. 3–23). Routledge.
DOI: 10.4324/9781003250654-2
Chronic illness and well-being 15
According to Antonovsky (1987), meaningfulness is the most important of these
components. Without the perception of meaning individuals would not have
the motivation to comprehend and manage events (DeViva et al., 2016).
Experiencing meaning, even in suffering, is a buffer against perceiving life as
miserable. It ameliorates negative stress, promotes enrichment, and facilitates a
stable recovery-stress balance.
Thus, in a nutshell, Antonovsky (1987) comes to the same proposition as
Frankl (1959), namely that maintaining and promoting health involves experi-
encing meaning in life as an essential component of a strong SOC. Empirical
research supports Frankl’s and Antonovsky’s assumption that meaning is not only
associated with resilience but in fact, can increase resilience. For example, Krok
(2016) found that meaning in life made individuals more resilient against burn-
out. People with high levels of meaning report lower levels of perceived stress
(Flannery & Flannery, 1990) and fewer symptoms of physical and mental health
problems. Building resilience through recovery based on the promotion of a
SOC would be another important component of a programme to promote
well-being and better QOL in people with a chronic disease. Meaningful activ-
ities should constitute a core element.
Description.
Besides the two deviations from the usual course of nature already
mentioned, there sometimes occurs a third, viz. where menstruation,
although not wholly suppressed, is nevertheless somewhat difficult,
and accompanied with severe pains in the back, loins, and bottom of
the belly. This disease is owing to a weak action of the vessels of the
uterus, or spasm of its extreme vessels, and is to be obviated by
tonics, warm bathing, both local and general, together with the use of
anodynes, which should be employed as soon as the symptoms which
denote its approach are apparent. This complaint is a common, and
generally an extremely harassing, affection. It may occur at every
period during the menstruation stage of life; but it appears to be
most common between the twentieth and thirtieth years of age, and
in subjects of an irritable and sanguineous temperament. In many
instances severe pains are experienced in the back, loins, and lower
part of the abdomen for five or six hours previous to the appearance
of the menses. This, however, soon ceases, and an immediate
aggravation of the torturing pain follows. Sometimes the catamenia
begin to flow moderately, with little or no previous pains; but in an
hour or two, they become suddenly arrested, at the same time that
violent pains come on in the hips, side, loins, back, and thighs, with a
distressing sensation of forcing or bearing down. Occasionally a very
slight menstrual discharge continues uninterruptedly for three or
four days, accompanied throughout with extremely severe pains in
the abdomen; and in some rare instances the catamenial evacuation,
although attended with great suffering, is sufficiently copious and
prolonged in its course, and may even exceed the regular duration
and quantity of an ordinary healthy menstruation.
Treatment.
Since it is well known that a derangement in the uterine functions
must generally proceed from a check of perspiration, astringing the
minute ends of the uterine vessels, or in some manner deranging
their functions, causing debility, &c., it will appear clear that our first
attention must be directed to the skin. Cold appears to be the cause
of the disease, and heat seems to remove it; therefore, when these
periods of distress occur, let the patient sit over a strong decoction of
bitter herbs, such as tansy, hoarhound, wormwood, catnip and hops,
while a blanket is thrown round the waist of the patient to confine
the steam to the lower parts. After the diseased person has been thus
steamed and the feet bathed, let her be put into a bed, warmly
covered, and diluent drinks given, such as tansy, thyme, pennyroyal,
&c. At the same time let fomentations of the same herbs, enclosed in
a flannel bag, be applied to the abdomen, as before directed. This will
produce perspiration and afford immediate relief; and when these
distressing symptoms are removed, and the patient becomes
comfortable, a course of treatment must be adopted to prevent a
recurrence of these symptoms, or to produce a natural flow of the
catamenial discharge; and similar to that recommended under the
preceding complaints. Herbs may be freely drunk.
A writer on this subject thus remarks, “This case of painful
menstruation deserves particular attention, because it impairs the
health of patients by its present effects, and seems to render them
less prolific in future. Dr. Fothergill has afforded relief to several by
the following process: Let the patient have near her a few pills,
consisting of opium, gr. i. each, made soft with a little of any kind of
conserve. She is to take one of these pills the moment the pain
attending this discharge comes on. A pill may be taken every hour till
the pain ceases: more than two will seldom be required; yet they
must be taken in quantities sufficient to mitigate the pain. Let the
patient keep either in or upon the bed, or at least in a recumbent
posture, drink moderately of any diluting liquor, as herb teas, weak
whey, or thin broth. When the time is past, a course of chalybeate
bitters, in small doses, may be continued, till within a few days of the
return; and the bowels should be kept open with some proper
laxative. This excruciating pain seems to be spasmodic, and to
proceed from the extreme irritability of the uterine system.” The
diaphoretic powders will be found very useful. Diet and exercise are
important. A hot brick or salt, enclosed in flannel wet with vinegar,
and applied to the bowels, soon relieves the pain.
IMMODERATE FLOW OF THE MENSES.
CONCEPTION.
In order to procreate the human species, there is a periodical
discharge of blood from the vagina of every female, termed the
catamenia, or menses. The secretion of this fluid commences at that
period of life termed puberty, which occurs at different ages,
according to the climate. In some latitudes it commences as early as
eight or ten, and in others not until fifteen. As soon as conception or
pregnancy commences, this discharge ceases, and goes to support
the fœtus, or the child.
The manner in which conception takes place has ever been a
fruitful subject of inquiry, but we are unable to account for this
change precisely. It is, however, pretty evident that the semen of the
male is introduced into the uterus, while the semen of the female is
discharged from the ovaria by means of the Fallopian tubes, the
fimbricated extremity of which closely embraces that organ.
These tubes, by a kind of peristaltic motion similar to the
intestines, convey the semen of the female into the uterus, where it
unites with the semen of the male; and it is these united fluids which
constitute the rudiment of the fœtus, and which often give to the
child the appearance and dispositions of their parents. Sometimes
one trait is inherited, sometimes another; at other times a new
compound or character is formed (like a chemical union), which does
not partake of the nature of either of the former.
OF THE MODE BY WHICH PREGNANCY
MAY BE DETERMINED.