John David Christian Montessori
Camella Homes, Brgy. Banlic, Cabuyao, Laguna
09751458943; 09467315211
johndavidschools@[Link]
THIRD PERIODICAL EXAMINATION IN TLE IV
NAME: ________________________________________ SCORE: _________________
I. MULTIPLE CHOICE: Circle the letter of the correct answer.
1. What are the three food groups?
a. proteins, minerals, water
b. go, glow, grow
c. go, carbohydrates, minerals
2. What are the important things in food that keep us healthy and strong?
a. nutrients
b. goodies
c. tasty treats
d. healthy bites
3. Which kind of food keeps us warm, protects our organs, and helps to carry
vitamins around the body?
a. Carbohydrates
b. Fats
c. Fruits
d. Vegetables
4. What kind of nutrients do meats, eggs, fish, dairy, seeds, nuts, and beans
contain?
a. Proteins
b. Vitamins
c. Nutella
d. Carbohydrates
5. What kind of nutrient helps us to grow, to stay healthy, and fight diseases
and to see well?
a. Fats
b. Vitamins and minerals
c. Carbohydrates
d. Cat food
6. Where can we find vitamins and minerals?
a. Fruits and vegetables
b. Cakes and candies
c. Rice and potatoes
d. Cow eggs
7. Which part of the body does calcium help to keep strong?
a. eyes and ears
b. mouth and nose
c. teeth and bones
d. shoes
8. What helps us to digest our food?
a. water
b. fat
c. pancakes
d. jellybeans
9. Imagine you are going to run a marathon. Which food group do you need to
eat more of?
a. proteins
b. carbohydrates
c. fats
d. minerals
10. Imagine the weather is very cold. Which food group will help to keep you
warm?
a. proteins
b. carbohydrates
c. fats
d. minerals
II. TRUE OR FALSE: Write the letter T if the sentence is true and the letter F
if the sentence is false. Write your answer on the line before each number.
_______ 1. Pasta and bread can give you fuel to be active.
_______ 2. Grow food will give you strong teeth and bones.
_______ 3. Vegetables do not belong to any of the Go, Grow, and Glow food types.
_______ 4. Potato chips, lemonade, or jellybeans will make a healthy snack.
_______ 5. Beef and chicken are examples of grow foods.
_______ 6. I can run, jump, and play all day because I eat a lot of go foods.
_______ 7. Eating only grow foods is enough to make you healthy.
_______ 8. Grow foods are rich in protein.
_______ 9. Glow foods are the sources of vitamins and minerals.
_______ 10. Go foods are rich in carbohydrates and fats.
III. A. Read the following. Circle the correct word to make the sentence
correct.
1. Which is the basic need to become healthy? (book, toy, food, clothes)
2. There are (six, three, four, five) basic food types.
3. You need (Go, Grow, Glow) food to be able to work and play.
4. You need (Go, Grow, Glow) food to grow tall.
5. You need (Go, Grow, Glow) food to have healthy bones and teeth.
B. Identify what is being asked. Write your answer on the line.
_____________ 1. It is important for maintaining good appetite and normal digestion,
for growth, and for normal nerve function.
_____________ 2. It aids in normal clotting of the blood.
_____________ 3. It is important for growth; for the functioning of the eyes, bones,
teeth, skin, and mucous membrane; and for resistance of infection
_____________ 4. It prevents sterility.
_____________ 5. It supplies the fuel necessary to provide energy for the body
activities and body heat.
_____________ 6. It regulates the intake of nutrients in the different cells.
_____________ 7. It makes the person alert and active.
_____________ 8. It facilitates the release of glycogen in the liver.
_____________ 9. It is needed in oxygen transfer to and from the cells and in the
transport of carbon dioxide out of the lungs.
_____________ 10. It maintains normal water balance.
IV. Group the following foods as Go, Grow, and Glow foods. Write the name
under the proper column.
Ube Oranges Bread
Milk Eggs Mango
Nuts Margarine Camote
Banana Watermelon Cake
Tokwa Fish Butter
GO GROW GLOW
