Shs Cookery1
Shs Cookery1
PARAPHERNALIA
Lesson 1: UTILIZING APPROPRIATE KITCHEN TOOLS, EQUIPMENT, AND
PARAPHERNALIA
INTRODUCTION
Cookery is defined as the art and science of preparing food for eating by the
application of heat. The various preliminary methods by means of which food is
prepared for the particular recipe or procedure are also usually included in the term. We
refer to such prior practices as cleaning and removing certain inedible portions. Other
preparatory processes as cutting, shredding, salting, addition of spices, methods of
mixing and shaping, and so on are also included. In this discussion we will concern
ourselves mainly with the effects produced by the application of heat to foods with little
consideration being given to preparation procedures and methods since most of these
are commonly recognized as being destructive of nutrient values to some degree.
Objectives:
At the end of the lesson, you are expected to:
1. Identify the different types of tools, equipment, and paraphernalia
2. Classify the types of tools, equipment, and paraphernalia based on their uses
3. Describe the various types of kitchen tools, equipment, and paraphernalia
Technical Terms:
Cooking- the method of preparing food for consumption by the use of heat.
Cutting- the act of cleaving, dividing, paring, shaping or trimming.
Kitchen- a room especially set apart that contains the necessary tools and
utensils for preparing and cooking food.
Mixing- combining two or more ingredients in a manner wherein they are evenly
distributed or dispersed.
Preparing- the process of making ingredients ready for cooking.
Utensil- a vessel, tool, or implement serving a useful purpose, especially for
cooking purposes.
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b. MEASURING CUPS for liquids are standardized measuring cups designed
for liquid measurements.
B. Cutting tools
Cutting tools are metallic implements with sharp edges. They are used to
divide food into different sizes and shapes by slicing, carving, chopping, mincing
and grinding them.
1) CUTTINGS BOARDS are wooden or plastic boards on which food ingredients are
placed for chopping, cutting or slicing. The recommended guidelines from the Food
Standards Agency suggest that you should use each colour of chopping board with
the following food groups:
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5) GRATERS
Cheese Grater is made of plastic or stainless steel with perforation
used in shredding cheeses.
Papaya Grater is very similar to cheese grater, but the perforations are
bigger. It is used in grating the papaya, chayote, carrots, and other
vegetables for pickling purposes.
6) KITCHEN KNIVES are tools with one sharp edge and a pointed end set in a handle
and used for different purposes such as slicing, boning, chopping, dicing, filleting,
carving, peeling and turning. Types of Kitchen Knives are as follows:
a) The Chef’s Knife- also called a cook’s knife, this is the most important blade in
your kitchen. The chef’s knife typically has a broad blade tapering upward to a
point, allowing the knife to rock back and forth for fast mincing. It can be
anywhere between 6 and 12 inches long— the size is often chosen with
consideration to how big the cook’s hands are. The knife can be used for almost
every cutting task in the kitchen, from cutting chicken to chopping carrots. That is
why it is the must-have item in every kitchen knife set collection.
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used in place of a paring knife for peeling and trimming veggies. Boning knives
are typically about 3 to 8 inches in length, with slightly varying blade widths. The
blades can be flexi, semi-flexi, or stiff, with stiff blades being the most popular
among home cooks due to the enhanced precision of the cut.
e) The Bread Knife- are used for cutting bread, cakes, and
sometimes meat, poultry, and seafood. They are designed
in a way that allows you to saw through the bread without
pushing down or squishing it. Made to cut large chunks of
food, the bread knife belongs to the longer spectrum of
kitchen knives. It can be between 7 and 10 inches long. Its
blade is narrow and straight (i.e. having no belly), and is
always serrated, with big “teeth” along it.
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h) The Steak Knife- also called table knives, steak knives are
small knives that are used at the table for cooked food.
They’re great for steak, chicken, and fish. Steak knives can
come with serrated, semi-serrated, or non-serrated edges.
Serrated steak knives stay sharp for a longer period of time
without honing or sharpening. Non-serrated knives become
dull faster, but they’re also easier to sharpen.
j) The Fillet Knife- this knife looks very similar to the boning
knife. However, there are subtle differences between the
two. Since a boning knife is designed to remove meat from
the bone, it tends to be thicker and have better force
endurance. The fillet knife, meanwhile, is made to cut thin
fish slices and thus is typically thinner, longer, and more
flexible. The distinctions are so small the two knives can
substitute each other in most cases. Knife makers
sometimes blend the two, hence the emergence of the
boning fillet knife. If you’re an expert in sashimi or chicken
boning, you’d probably notice the differences. Other than
that, either of the two should be sufficient for casual home
cooking.
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sectioning chicken, preparing shrimp, octopus, and many other cutting tasks. For
many home cooks, they are a favorite for slicing pizza.
9) PIZZA CUTTER is a tool used in dividing pizza into smaller pieces before serving.
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f. UTILITY SPOON AND FORK are implements used to mix small quantities
of ingredients and are used for other purposes.
g. WIRE WHISK is used for beating eggs, butter, cream and sugar.
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h. FUNNEL is a cone-shaped tool with a tube or pipe at the end used
in pouring liquids, and granulated ingredients into narrow-mouthed
containers
.
i. JUICE EXTRACTOR is used to squeeze out juice from fruits or
vegetables.
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q. STRAINER is used to remove dirt or lumps from dry ingredients. It
can also be used to combine dry ingredients and extract milk from
desiccated coconuts.
Cooking tools and equipment are necessary in preparing food using heat.
Cooking food makes it safe from microorganisms that may be present in raw food
materials. At the same time, cooking makes food palatable and easier to digest.
Cooking may be done on top-of-the-range or oven in the kitchen.
A. Top-of-the-Range Cooking
a. BARBECUE GRILL is a cooking equipment used in
broiling fish, meat, or vegetables like corn and
sweet potato.
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g. FRYING PAN is a utensil used for cooking food in a small amount of fat.
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B. Baking
a. CAKE COOLER is a wire-mesh rack wherein cakes or
cookies are placed to cool.
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C. Cooking Equipment
a. BREAD TOASTER is an electrical appliance designed
like a small oven, used for toasting bread, and for
broiling or baking a variety of food items in small
quantities.
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STORAGE EQUIPMENT
Food that does not spoil easily like canned goods, cereal
grains, mongo beans, garlic, onion, and spices can be stored in
the dry storage area. This area must be kept cool, dry, and
properly ventilated.
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Activity Sheet
DIRECTION: List down all tools, utensils and equipment found in your own
kitchen. Classify them according to their uses.
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Chapter II: MAINTENANCE OF KITCHEN TOOLS, EQUIPMENT, AND
PARAPHERNALIA
Lesson 1: Maintaining Appropriate Kitchen Tools, Equipment, and Paraphernalia
Objectives
At the end of the lesson, students are expected to:
1. Select various type of chemicals for cleaning and sanitizing kitchen tools, equipment
and paraphernalia.
2. Kitchen tools, equipment, and paraphernalia are cleaned and sanitized following
manufacturer’s instructions
3. Cleaning tools, equipment, and paraphernalia are used in accordance to standard
operating procedures.
4. Kitchen tools, equipment and work areas are maintained.
Technical Terms:
Air-dry- To dry something by exposing it to air
Bacteria- unicellular microorganisms that can cause diseases that may lead to
serious condition or even death in human beings.
Chemical- a substance obtained by or used in a chemical process
Concentration- the amount of dissolved substance given by a quantity of solvent
Disinfectant- a substance used to purify or to free things from pathogenic matter
that can cause infection
Mold- a furry fungus growing on food, clothing, walls, decaying vegetables or in
moist, warm places.
Sanitize- to remove or neutralize elements injurious to health
Virus- a microorganism that propagates within the body of living organisms that
is capable of transmitting a disease.
To ensure food safety, kitchen facilities must be cleaned and sanitized. The
following are cleaning agents that can be used.
a) Detergents like soap and dishwashing liquid and paste, are cleaning substances
used to wash tableware as well as kitchen tools and utensils.
b) Solvent cleaners work best in cleaning utensils with burnt food and greasy
surfaces.
c) Acid cleaners are used to remove stubborn dirt and stain that cannot be remove
by detergents.
d) Abrasive cleaners are good in removing accumulated dirt that detergents cannot
remove. This kind of cleaners can only be used occasionally because most of
them are strong and can cause food hazards. Proper cleaning must be done to
ensure safety. A rinsing agent may be used, but clean hot water is also effective.
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For kitchen tools, utensils and equipment to become free of disease-causing
microorganisms, they need to undergo sterilizing procedures. Sterilization kills all
harmful bacteria.
Techniques to be used when cleaning and sanitizing kitchen tools and equipment.
During dishwashing, there are many tools and equipment needed to make the task
easier and effective. Among them are:
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After washing with a soapy water, tableware and kitchen tools and utensils must be
rinsed with clean water, preferably running water. Warm or hot water may also be used
so that they will dry quickly. The following can be also used to let the dishes dry quickly:
a. Dish Rack- a frame, which may be plastic or wire, used in draining the washed
items
b. Dish Towel- a piece of cloth used in wiping the dishes after draining them
c. Dish Organizer- a cabinet used for storing clean and dry tableware and kitchen
tools
Cleaning and sanitizing kitchen tools and equipment are back-to-back processes
that are essential to health and safety of the workers and customers at home or in food
service establishments respectively. Cleaning is the removal of food and dirt while
sanitizing is the reduction of disease-causing microorganisms to 99.99%. It is great
important that tools and equipment to be very clean to facilitate close contact between
the sanitizer and the items to be sanitized.
The following are pointers for cleaning and sanitizing kitchen tools and
equipment:
A. Dishwashing
1) Scrape all food particles and grease from the dishes and utensils before soaking and
washing.
2) Soak dishes and utensils immediately after using them. It will take less time and
make the job easier. Use hot water for those that are sugary and greasy; lukewarm
for those with protein residue; cold water for those with starchy dishes.
3) Observe the correct order in dishwashing-beverage ware, flatware, dinnerware,
hollowware, and cooking utensils.
Note: Beverage ware or drink wares
Flatware/ Cutlery/ Silverware or Eating utensils
Dinnerware/ Chinaware/ or Plates
4) Use warm soapy water in washing the dishes and utensils. Then rinse them with
clean water thoroughly. Scalding or hot water is recommended especially for
flatware.
5) Remove fishy odor from plates and utensils by washing them in water with a
tablespoon of ammonia.
6) Air-dry beverage ware, dinnerware, and hollowware in racks or dish drainers.
Flatware and utensils must be wiped with clean towel after draining them.
7) Sterilize jars by heating them gradually in an oven.
8) Wash the sink, drain board and dish cloth.
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9) Hang the dish towel and dish cloth to dry
10)Avoid clean tools and equipment from coming in with your clothing
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2) Clean the inside part using baking soda and warm water. Alkali helps remove
unwanted odor.
3) Keep the condenser clean with the aid of a long-handled brush.
4) Clean the exterior part with a mixture of 2 tablespoons silver polish paste, 1
teaspoon liquid bleach, and 1 teaspoon liquid detergent.
The kitchen premises need frequent cleaning. Every time you use the kitchen,
you have to clean it. Clean the dishwashing area, tables, and work surfaces before and
after using them. Make sure that the sink is free from grease after dishwashing. Keep
the floor area clean and dry all the time. Sweep the floor properly. Do not lift the broom
at the end of the stroke. Cover the trash cans and dispose of garbage every day. These
daily cleaning tasks are not enough to ensure safety from microorganisms that can
contaminate food. A more thorough cleaning is recommended.
Materials:
Broom
Dust pan
Rags
Pail
Floor mop
Cleaning brush
Directions:
1) Wipe the kitchen floor with a damp mop after sweeping. Sticky buildup may be
loosened using a cleaning brush.
2) Prepare a mixture of 1-gallon warm water, ½ cup white vinegar, and 1 teaspoon dish
soap. Dip the mop into the solution and wipe the floor. Vinegar is a good grease
cutter and antibacterial too. Do not forget to air-dry the floor after cleaning.
3) Combine 3 cups warm water with ½ cup white vinegar and 1 teaspoon dish soap in
a spray bottle to make an all-purpose cleaner. This can be used for spraying kitchen
surfaces, counters, tables, sinks, cabinets, and cupboards. Wipe with damp cleaning
rags afterward.
4) Place bowls or jars of baking soda around your kitchen. Baking soda absorbs odor,
thus, making the kitchen smell fresh.
5) Prepare a solution of 1 teaspoon washing soda to 1-quart water. You can use this to
remove grease accumulated on the wall of your cooking area.
6) Be sure that the necessary cleaning and sanitizing materials are available all the
time.
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PROPER WASTE MANAGEMENT
The major index of cleanliness is to be free from dirt and other unwanted objects
or wastes including pests and rodents. If there are no carriers of life-threatening
microorganisms, the kitchen is safe.
Below are some of the techniques in managing and disposing wastes properly
and safely adapted from Food Trades NCII Module 1.
2. Waste Reduction. This can be done by consuming goods properly so that there will
be no leftovers. If wastes cannot be avoided, reduction is an option. Leaving the skin on
some fruits such as apples and green mangoes, can reduce waste when eaten instead
of being thrown away.
3. Reusing. This involves making use of some materials without changing their physical
and chemical qualities. Boxes or plastic bags from supermarkets can be folded and kept
so that you can use them again for succeeding purchases. Using fabric or reusable
bags when shopping is a good practice.
4. Recycling. This is the process of turning discarded materials into useful articles,
either for personal use or for augmenting the family income. Knowledge on simple
manufacturing methods and creativity play important roles in production. Old
newspaper, plastic cups, tin cans, etc. are common recyclable materials that can be
processed into decoration and other products.
5. Composting. This is the process of controlling the decay of organic materials like
vegetable matters and throwaways that can be used as fertilizers for a vegetable
garden. It can be done by digging a hole in the ground, throwing the vegetable waste in,
and covering it with soil until it becomes humus.
6. Waste Disposal. This refers to discharging wastes properly and safely. Segregate
garbage by providing separate trash cans for biodegradable, non-biodegradable,
recyclable and residual wastes. Liquid wastes must be sanitized with chemicals before
discharging them into the sewer. Do not forget to dispose of garbage every day.
Kitchen tools, utensils, equipment and work areas must be kept clean all the
time. If the tools and equipment will be given proper care, their life span will become
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longer. Maximizing their life span is maximizing their functionality, therefore saving time,
effort, and money.
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6. Keep pests and rodents out of the kitchen especially in the food
preparation and storage areas. These animals carry disease-
causing microorganisms like bacteria and viruses. Sanitation is
the best preventive measure to get rid of all harmful animals.
Eliminate rodents by using bait or poison. Cockroaches can be
killed by pesticides. Destroy the breeding places of flies and
mosquitoes. Fumigate the surroundings once in a while or as
the need arises.
Precaution:
Always thoroughly clean all the areas where pesticides and
insecticides were applied to prevent poisoning and other
adverse effects to humans.
There are five Japanese words starting with letter “S” that clearly describe the
proper maintenance of a workplace. They are given their English equivalent for easy
understanding and retention. 5S is an integrated concept of appropriate action that must
be observed and put into practice to make a workplace safe, attractive, clean, and
orderly.
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Activity Sheet
Activity: Demonstration
Activity Title: CLEANING DEMONSTRATIONS
Topic/s Covered: Chapter II: MAINTENANCE OF KITCHEN TOOLS,
EQUIPMENT, AND PARAPHERNALIA
Instruction:
Given the pointers for cleaning and sanitizing kitchen tools and equipment,
perform a skit demonstrating the steps in cleaning and sanitizing kitchen tools, utensils,
equipment, and paraphernalia. Choose one only. For Online Learning Class, video will
be uploaded to our Microsoft Team HE_COOK1. For Modular Learning Class, save it
to flash drive together with your other practicum on succeeding chapters and must
submit before the end of first quarter.
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Activity Sheet
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Lesson 2. Storing and Stacking Kitchen Tools and Equipment
Assessment Criterion:
1. Cleaned equipment and utensils are safely stored or stacked in the designated
place.
INTRODUCTION
Proper storing and stacking of kitchen tools and equipment are necessary for the
safety of the users. All cleaned items, including tableware, must be stored at once in
their designated places to avoid getting any dirt, therefore preventing any food
contamination. They should be handled and stacked carefully to maintain their
cleanliness and usable condition.
Technical Terms:
Kitchen tools and equipment get to be used a lot when cooking. That is why they
need to be stored and stacked regularly. Here are the steps to effectively do it.
1. Clean first the storage area, cabinets, shelves, and drawers before storing
kitchen tools, utensils, and equipment in there. Be sure that they are free
from dirt, insects and rodents.
2. Provide a cabinet exclusive for tableware.
3. Store kitchen tools and utensils immediately after having them cleaned
and dried to avoid gathering of dusts and unwanted particles.
4. Hand or store each item according to its use. Avoid overcrowding the
cabinets or shelves to prevent chipping and cracking.
5. As much as possible, store glassware with rims up, and cups and bowls
turned upside down.
6. Stack plates and saucers carefully and orderly. Use flannel, felt or paper
pads between stacked plates and saucers to avoid scratching.
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7. Store cutlery in a safe place that may either be in trays with compartments
or in slotted wall racks.
8. Store seldom-used flatware in tarnish resistant chest or wrap them before
putting in a closed container.
9. Cookware must be stored in cabinets designated for them. They can be
placed in shelves with their lids on, or in an upside down position.
10. Store equipment in their proper place and in good condition. Those
that need repair must be given attention, and be repaired as soon as
possible.
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ELEMENTS OF EFFECTIVE MONITORING CHECKLIST
The following are the elements that make a monitoring checklist effective:
Monitoring Checklist
Area: ____________________ Date: _________________
NOT
Standards OK NA
OK
Remarks/ Comments:
Checked by:
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KITCHEN DEPARTMENT
LOSSES AND DAMAGES REPORT
Lost: __________________________________________________
Damages: ______________________________________________
Cost: __________________________________________________
Department: _______________________________________________
Remarks: __________________________________________________
__________________________________________________________
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Types of Tools and Total Number of Items
Equipment No.
2. Cooking Tools
[Link] Equipment
[Link] Equipment
Remarks:
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Activity Sheet
Activity: Evaluation
Activity Title: Kitchen Evaluation
Topic/s Covered: Chapter II: MAINTENANCE OF KITCHEN TOOLS,
EQUIPMENT, AND PARAPHERNALIA
Instruction: Take a look at the kitchen tools and equipment in your home. Evaluate
whether each kitchen tool and equipment are properly stacked and stored. Use the
report forms below for your evaluation.
Monitoring Checklist
Area: ____________________ Date: _________________
NOT
Standards OK NA
OK
Remarks/ Comments:
Checked by:
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Types of Tools and Total Number of Items
Equipment No.
2. Cooking Tools
[Link] Equipment
[Link] Equipment
Remarks:
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Chapter III: PERFORMANCE OF MENSURATION AND
CALCULATION
Lesson 1. Carrying out Measurements and Calculations in a Required Tasks.
Assessment Criteria:
1. The abbreviations and equivalents of measurements are given.
2. The types of measuring tools are identified.
3. The functions of measuring tools are described.
4. The ingredients are measured according to recipe requirement.
5. Systems of measurement are converted according to recipe requirement.
6. Substitution of ingredients is performed.
INTRODUCTION
Technical Terms:
Accurate- conforming exactly to a standard
Calculate- to determine or estimate using mathematical procedure
Compact- packed into a smaller container
Convert- to exchange for an equivalent value
Count- to list the units one by one to determine the total number
Lump- a small, shapeless mass
Recipe- the formula for preparing food that contains a list of quantified
ingredients
Reduce- to decrease the amount or value
Shredded- torn or cut into small fragments or into strips
Substitute-any substance or material suited to replace another in a given
process
Transparent- admitting the passage or light or easy to see through
Volume- a considerable amount to fill the space of a container or any measuring
device
Weight- any quantity of heaviness expressed in terms of standard units
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MEASUREMENT ABBREVIATIONS
A. Abbreviations
Kitchen Measurement Abbreviations
Dash-d Ounce- oz
Teaspoon- tsp or t Pound- lb
Tablespoon- tbsp or T Gram- g
Cup-c Kilogram- kg
Pint- pt Centimeter- cm
Quart- qt Decimeter- dm
Gallon- gal Inches- in
Peck- pk Piece- pc
Bushel- bu Minute- min
Liter/Litre- l Hour- hr
Milliliter- ml ℃ - degree Celsius
Cubic centimeter- cc ℉ - degree Fahrenheit
B. Measurements and Their Equivalents
Kitchen Measurements and their equivalents
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C. Approximate Can Sizes
a) Measuring cups for dry ingredients are 1/8 cup, ¼ cup, ½ cup, 1/3 cup, ½ cup
and 1 cup. These are the standardized nested cups used to measure dry
ingredients such as flour, cornstarch, and sugar. These can also be used to
measure semisolid fats.
b) Measuring cups for liquid ingredients are glasses or transparent plastic cups with
graduating marks that range from ¼ cup, ½ cup, ¾ cup and 1 cup, while on the
other side is 50 ml, 100 ml, 150 ml, 200 ml, and 250 ml (1/4 liter).
c) Measuring spoons come in different sizes, such as ¼ tsp, ½ tsp, 1 tsp, ½ tbsp.
and 1 tbsp. The measuring cups for dry ingredients are usually made up of
aluminum, stainless steel, and plastic. From the standpoint of durability, those
made up of stainless steel are more preferable.
d) Thermometer measures the temperature of a substance of the food being
cooked. Commonly used are the meat thermometer, and the candy thermometer.
Another kind of thermometer is the oven thermometer.
e) Timer measures the cooking period for a recipe. Once it is set, it will give a signal
when the cooking time is up.
f) Weighing scale, which measures large quantities of ingredients, consists of a
graduated system of standard units of weight.
Providing the right kind and the right amount of ingredients listed in the recipe is
very important. Accurate measurements will surely produce quality products.
Besides correctly using measuring tools and equipment, there is a need for the cook
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to observe the correct way of measuring the ingredients. Here are the techniques
that will make your cooking a huge success, especially when baking cakes, cookies,
pies, and breads.
Dry Ingredients:
a) Flour
Sift the flour into a utility or waxed paper.
Spoon flour into the measuring cup until it overflows. Do not tilt or shake
the cup for accuracy
Level off using a spatula or any straight-edged tool.
b) Refined Sugar
For white sugar, sifting is optional. Spoon sugar into the measuring cup
until it overflows. Do not shake or tilt the cup.
Level off with a spatula or the straight edge of a knife.
c) Brown Sugar
Remove the dirt and other unwanted particles.
Pick out the lumps. Roll them out or press them using the tines of a fork.
Pack sugar into the measuring cup until compact.
Level off using a straight-edged tool.
d) Baking powder and Baking Soda
Remove the lumps, if there is any.
Dip the spoon, then level it off.
e) Solid Fats (butter, margarine, hydrogenated fats)
Soften the shortening first.
Fill the measuring cup and press firmly so that no space is left.
Level off the fat using a spatula or straight edge of a knife.
Liquid Ingredients:
Water, fruit juices, fresh and evaporated milk, cooking oil, and the like are
referred to as liquid ingredients.
Pour the liquid into the transparent measuring cup up to the desired or needed
amount only.
Read at eye level without lifting the cup for accurate measurement.
CONVERSION OF INGREDIENTS
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Having proper conversions of measurements is very significant in cooking
especially if you want to try recipes from other countries. The succeeding tables can
help you make converting cooking measurement easier and faster.
Ingredients Conversion
1 medium apple 1 cup (sliced)
1 medium orange 1/3 cup (sliced); ¾ cup (diced)
1 medium lemon 3 tbsp. juice
1 small onion ¼ cup fresh onion (chopped) or 1 tsp
onion powder
1 small clove garlic 1/8 tsp instant minced garlic or ½ to 1 tsp
garlic salt (reduce salt in the recipe)
1 16-ounce can tomatoes 2 cups fresh tomatoes (chopped)
1 cup tomato juice ½ cup tomato sauce + ½ cup water
1 whole bay leaf 1 tsp bay leaf (crushed)
1 pound butter 2 cups
1 pound cheese 4 cups (shredded)
1 pound granulated sugar 2 ½ cups
1 pound brown sugar 2 ¼ cups (packed)
1 pound confectioner’s sugar 3 ½ cups
1 pound flour 4 cups
1 cup flour 4 ounces
1 pound dried nuts 2 cups
15-ounce raisins 3 cups
1 square chocolate 1 ounce
5 medium eggs (whole) 1 cup egg
8 medium eggs (white) 1 cup egg white
12 medium egg yolks 1 cup egg yolks
SUBSTITUTION OF INGREDIENTS
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Dishes are defined by certain ingredients. In cases that these ingredients stated
in the recipe are not available, you can use the following guide to make simple
substitutions.
Substitute Ingredients
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1 cup catsup 1 cup tomato sauce + ½ cup sugar + 2 tbsp. vinegar
1 cup mayonnaise 1 cup yogurt or sour cream
3 ounce package 1 tbsp. plain gelatin + 2 cups fruit juice
flavored gelatin
1 whole egg 2 egg yolks or 2 ½ tbsp. sifted dry whole egg powder +
2 1.2 tbsp. lukewarm water;
or 3 tbsp. thawed frozen eggs
1 egg yolk 1 1/3 tbsp. egg yolk
1 egg white 2 tsp. sifted dry egg white powder + 2 tsp.;
2 tbsp. frozen egg white
1 sliced bread ¼ to 1/3 cup bread crumbs;
¼ cup cracker crumbs or 2 cups rolled oats
1 cup cooking oil 1 cup melted butter
1 cup broth 1 bouillon cube or 1 envelope (1 tsp.) powdered broth
base or 1 tsp. instant granules dissolved in water
1 tbsp. lemon grass 1 tbsp. lemon peel
1 tsp. lemon juice ½ tsp. vinegar
1 tsp. grated rind ½ tsp. lemon extract
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Activity Sheet
Instruction:
Calculate the equivalent of the following:
1. 4 tablespoons = _____ cup _____ teaspoons
2. ½ cup = _____ milliliters _____ grams
3. 2 cups = _____ pint _____ milliliters
4. 1 gallon = _____ quarts _____ milliliters
5. 1 liter = _____ milliliters _____ grams
6. 32 ounces = _____ pounds _____ grams
7. 1 kilogram = _____ pounds _____ grams
8. 1 pound = _____ ounces _____ grams
9. 6 teaspoons = _____ ounces _____ tablespoon
10. 1 pint = _____ tablespoons _____ milliliter
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Activity Sheet
Activity: Demonstration
Activity Title: Measuring Demonstration
Topic/s Covered: CHAPTER III: PERFORMANCE OF MENSURATION
AND CALCULATION
Direction:
Demonstrate the proper way of measuring these ingredients: flour or
cornstarch, refined sugar, brown sugar, margarine, and water. For Online Learning
Class, video will be uploaded to our Microsoft Team HE_COOK1. For Modular
Learning Class, save it to flash drive together with your other practicum on succeeding
chapters and must submit before the end of first quarter.
Page 40
Lesson 2: Calculating Cost Production
Assessment Criteria:
Technical terms:
Mark down- the amount deducted from the prevailing price of a merchandise
Retail price- the price of a commodity intended for personal use
Vendor- a person who is engaged in selling activities
Price is the amount of money that a vendor sets for the items or products for
sale. Pricing of goods is affected by the law of supply and demand. The quality of the
items, the climate, and the location of the business establishment are also factors that
affect the pricing of goods. It is a good policy to sell goods at a lower price to attract
more customers. The decreased amount in profit will be compensated by the increased
volume of sales.
Calculating the selling price of finished products involves the knowledge about
expenses, mark up, and mark up percentage.
Certainly, if the demand is high and the supply is low, the price is high; and if the
demand is low and the supply is high, the price is low. Nothing is questionable when it
comes to quality. Climate and weather conditions greatly affect the prices of food and
clothing. More often than not, commodities in supermarkets and malls are more
expensive than those in the markets. This is due to location of the enterprise, wherein
the rent in the market is extremely low as compared to rent in well-known
establishments.
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There are instances that call for the reduction in price particularly if the
goods are not moving. It is one way of promoting the salability of the items. The
price adjustment is called mark down.
The prices of good vary from one place to another. Aside from factors that were
already mentioned, such as law of supply and demand, quality, climate and weather
conditions, and location of the establishment, competition is another determining factor.
Selling your goods at a lower price can attract more customers. However, your profit
must not be compromised. Therefore, computing and validating the cost of production
are important. By doing these, a vendor can arrive at a reasonable price.
Suppose you, a vendor, want to compute the selling price of a polvoron when the
total expenses in preparing 60 pieces of polvoron is PHP150. You want 20% mark up
percentage.
1. To determine the markup, multiply the total expenses or production cost with the
desired markup percentage:
PHP150.00 -total expenses in preparing polvoron
X 0.20 -20% markup percentage
PHP30.00 -markup or profit
2. To compute the selling price, add PHP 30.00 to the total expenses:
PHP150.00
+30.00
PHP180.00 -selling price of 60 pieces polvoron
4. To determine the markup percentage based on the cost of production, use this
formula:
Markup % = ____Markup___
Production Cost
=PHP30.00
PHP150.00
=0.20
=20%
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Another way of computing the selling price is by using this formula:
SP= TE + 50% TE
Y
Where: SP- Selling Price
TE- Total Expenses
Y- Yield (number of servings or pieces)
There are two examples of food cost computation. These examples will help you
understand computing the selling price further.
Peanut Crinkles
Ingredients Cost
1 cup butter PHP 25.00
1 cup peanut butter 35.00
2 cups sugar 20.00
3 pcs. eggs (medium) 15.00
4 cups cake flour 20.00
2 tbsp. baking soda 10.00
Total Expenses PHP125.00
Yield: 50 pieces
Formula for computing the selling price:
SP= TE + 50% TE
Y
SP= 125 + 62.50
50
= 187.50
48
= PHP4.00/ slice
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Brownies
Ingredients Cost
1 cup butter PHP 25.00
2 cups sugar 20.00
6 pcs. eggs (medium) 30.00
2 cups cake flour 10.00
1 tbsp. baking soda 5.00
1 tbsp. baking powder 5.00
½ cup cocoa 20.00
1 cup chopped peanuts 10.00
Total Expenses PHP125.00
Yield: 48 pieces
SP= TE + 50% TE
Y
SP= 125 + 62.50
48
= 187.50
48
= PHP 3.9
= PHP4.00/ slice
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Activity Sheet
Direction:
Create one standardized recipe. Compute and validate the cost of production.
Look for its Expenses, Markup, Markup Percentage, and Selling Price.
Page 45
Chapter IV: PRACTICE OF OCCUPATIONAL HEALTH AND SAFETY
PROCEDURES
Lesson 1: Recognizing the Importance of Occupational Health and Safety
Procedures
Assessment Criteria:
INTRODUCTION
Technical Terms:
Accident- any unexpected or unfortunate occurrence that may result in personal
injury, suffering, property damage or death
First Aid- an adequate, immediate, and necessary medical attendance or
remedy given in case of injury or sudden illness suffered by a person
Health- the sound state of body and mind of a person
Injury- a source of harm or damage
Workplace- the office or premises where an employee is habitually assigned or
where he or she regularly reports to render services
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Occupational Safety and Health Center, directly or through accredited organizations will
also hold occupational safety and health training programs.
Regardless of the type of establishment, certain practices and conditions are
necessary in maintaining sanitation standards, such as:
1. Workers are free from diseases, wound, or sores particularly those assigned in
the preparation of food.
2. Employees are well-trained. They observe personal hygiene and practice
sanitation while in their work stations.
3. The establishment is clean. Garbage is kept in a covered trash can and disposed
of daily and properly.
4. There are no insects, rodents, and other pests within the premises.
5. Comfort rooms are well-lighted and with sufficient ventilation.
6. There is enough supply of potable water. Plumbing installations are properly
constructed to avoid contamination from the sewer.
7. Necessary cleaning devices and supplies are always available.
8. All materials and supplies are bought from reliable sources.
9. Food are kept safe all the time. Highly perishable items must be kept in the
freezer.
10. Cooked food should be served properly by healthy food attendant.
SAFETY REGULATIONS
Workplace safety includes fire and emergency preparedness. Employees should
understand basic fire safety procedures- where fire extinguishers are kept, how to use
them, etc. What they need to do if a fire starts and how to extinguish it are discussed in
this lesson. Below are acts and codes on maintaining a safe work environment in
today’s various workplaces.
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be imposed. Garbage incineration and smoking in public places are also
regulated, if not totally prohibited.
The Food Processing Concept (FPC) Clean Air Act developed a system
for reducing gases emitted by large baking and cooking processes up to 68%.
FPC clean air optimizer is equipped with variable ventilator that pulls out the
vapors released in the cooking processes. It keeps the working area clean and
free from irritating and greasy air. The clean air optimizer can be used in
combination with various food processing equipment such as belt grill systems,
infrared and hot spiral oven, hot air and steam tunnels, oil fryers, open flame
system, and smoke houses. It is easy to operate, easy to clean, with low
operating expenses, and environment-friendly because its waste residue is
biodegradable.
B. BUILDING CODE
Due to accelerating economic and physical development, coupled with
urbanization and population growth, the National Building Code of the Philippines
was formulated and adopted in 1977 by Presidential Decree No. 1096 with the
following objectives:
1. To safeguard life, health, property, and public welfare;
2. To provide for all buildings and structures a framework of
minimum standard and requirements; and
3. To regulate and control their location site, design, quality of
materials, construction, use, occupancy, and maintenance.
The code also regulates the alteration, repair, conversion, moving,
demolition, and addition to private or public buildings and structures. All food
establishments as well as accessory facilities shall conform to the principles of
safe construction, must be suited to the purpose for which they are designed.
They shall have adequate environmental safeguards, and must be maintained in
safe, sanitary, and good working conditions.
The size of the establishment depends upon the number of persons
working in it as well as the services to be provided like processing, storing,
vending, and serving food and drinks. Since wetting and splashing are prevalent
in the kitchen, its walls and floors should be constructed using impervious and
nonabsorbent materials. All lighting must be free from glare but with sufficient
intensity suitable for the work area. Adequate and effective ventilation to avoid
too much heat and disagreeable odor is important.
C. NATIONAL ELECTRICAL AND FIRE SAFETY CODE
The Philippine Electrical Code of 2009, otherwise known as Republic Act
No. 7920, was created to safeguard the people, as well as their property from
hazards arising from the use of electricity. This code contains provisions that are
considered necessary for safety and is intended for the use of licensed electrical
practitioners (engineers and technicians) who must be consulted for any
electrical requirement, including changes or replacement. It is also intended for
mandatory application by government bodies exercising legal jurisdiction over
electrical installations.
Fire safety covers the practices and measures that must be implemented
to get rid of or at least minimize the incidence of fire that may result in damages
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to property, serious injury, or even death. It is a component of the safety of a
building and other structures that must be started during the construction, upon
installing the electrical wiring system and built-in fire resistant devices. Fire-
related disasters are usually caused by overloading of wiring system. Therefore,
having it inspected by a licensed practitioner at least once a year is
recommended.
The Fire Code of the Philippines (Republic Act No. 9514) guarantees
public safety and promotes economic development through the prevention and
suppression of all kinds of destructive fire. It also enforces all laws, rules, and
regulations to ensure adherence to standard fire prevention and safety measures
and promote accountability for fire safety. No occupancy permit, license or permit
to operate shall be issued without securing a Fire Safety Inspection Certificate
(FSIC) from the Bureau of Fire Protection Chief.
Foodservice establishments must provide fire safety equipment like
sprinkler systems, hose boxes, standpipe system, and fire extinguishers that are
placed in visible areas. There must be also properly marked and lighted fire exits
and fire alarm systems that are very useful in going out of the building in case of
fire. A very important aspect of the fire safety is the construction of the building
as prescribed by law.
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2. Determine the factors in the working environment and working
practices that may affect the employees’ health. This includes
sanitary installations, canteen and housing where these are
facilities are provided by the employer.
3. Advise on planning and organization of duties.
4. Help in the development of programs for the improvement of
working practices.
5. Advise on occupational health, safety, and hygiene and on
ergonomics and individual and collective protective equipment.
6. Conduct a survey of the employees’ health in relation to their
work.
7. Promote the adaptation of work of the workers.
8. Provide information, training, and education in the field of
occupational health and hygiene and ergonomics.
9. Organize first aid and emergency treatment.
10. Participate in the analysis of work-related accidents and
occupational diseases.
In view of the previously mentioned functions, of Occupational Health Services, it
is clear that the general welfare of the employees’ are protected. Work-related
accidents, occupational diseases, and other damages will be reduced at the least, if it
cannot be prevented at all. Consequently, the employees will have peace of mind,
comfort, and good health while doing their jobs.
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Activity Sheet
1) The objective of Occupational Health and Safety is to protect employees from injury,
sickness, or death through safe and healthful
_______________________________.
2) Being healthy means having a ______________of mind and body.
3) OHS is assigned to identify and assess the risks from ___________ in the
workplace.
4) OHS also performs the __________ of the employees’ health in relation to their
work.
5) Organizing first aid and emergency _________ is beneficial to employees.
6) Fire safety must start ________ the construction of the building.
7) Foodservice establishments are obliged to maintain __________ standards.
8) The _________ of a building shoyld be free from all kinds of hazards.
9) The right of the people to a balanced and healthy ecology is embodied in the
_______Act.
10)The Building Code regulates the ________, alteration, conversion, moving, and
demolition of buildings and structures.
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Lesson 2: Identifying Hazards and Risks in the Workplace
Assessment Criterion:
INTRODUCTION
Safety in the kitchen is more than just to avoid cutting yourself. The kitchen can be
considered a very dangerous area with its component of knives, exposure to heat
sources, and even contact to electricity. Accidents may happen due to peril brought
about by hazards.
Exposure to hazards can eventually bring about risks that are life-threatening in
some cases. To be safe, risk assessment is a very good approach.
Technical Terms:
Danger- exposure to injury or possible damage
Disabling injury- harm that makes a person incapable to do work.
Illness- unhealthy condition or sickness
Pressure- urgent demand on one’s time and ability
A hazard means something or any situation that can cause danger to a person
like disabling injury, illness, or even death. It may psychological, physical, chemical, or
biological in nature. Recognized hazards are those that can be detected even without
using technical or testing devices.
a) Biological Hazards are caused by viruses, bacteria, fungi, parasites, and other
microorganisms that can have adverse effect in human beings.
b) Chemical Hazards are brought about by any solid, liquid, or gaseous substances
that contribute toxic, flammable, explosive, coercive, oxidizing, and/or radioactive
substances.
c) Physical Hazards are those that may place added stress on the body due to
extreme temperature, noise, ionizing radiation, illumination, and the like.
d) Psychological Hazards are due to pressure of the work that can cause stress and
other mental, as well as emotional, strain to the employee.
e) Ergonomic Hazards include most often the inappropriate heights of work stations,
like computer work stations.
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f) Fire Hazards is a threat to safety to safety brought about by a situation that
increases the probability that a fire may start or hinders escape in the event a fire
broke out.
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Activity Sheet
Page 54
Lesson 3. Evaluating and Controlling Hazards and Risks in the Workplace
Assessment Criteria:
1. Occupational health and safety (OHS) procedure for controlling hazards and
risks is consistency followed.
2. Personal protective equipment are used in accordance with OHS.
3. Emergency-related drills and trainings are conducted.
4. OHS procedure awareness is maintained.
INTRODUCTION
Every community is facing hazards and risks daily. Our homes are not exempted
from dangerous situations, particularly the kitchen. Much time is spent in cleaning,
preparing, cooking, and serving family meals in this part of the house. Some people say
that the kitchen may be safe but it is the cook who is dangerous. True enough, risks can
be avoided even if there are hazards. Appropriate and prompt safety precautions can
prevent accidents. Good work habits are important.
Technical Terms:
Emergency- a sudden situation requiring immediate action
Imminent danger- unexpected condition that is about to happen
Lavatory- a place or room with washing facilities
Obstruction- anything that blocks or hinders movement
Personal Protective Equipment (PPE)- devices worn by the employees to
protect themselves from hazards in the workplace.
Training- planned activity or exercises based on given agenda
There are many hazards and risks that make workplaces like foodservice
establishments dangerous. Making the cooking area a safe and healthy place to work in
does not happen overnight or by chance. The following are the methods that should be
followed to control hazards and risks in the workplace.
A. ENVIRONMENTAL CONTROL
1. Building premises must be safe at all times.
2. There should be fire and emergency exits and safety instructions in
standard color and size that are visible.
3. There must be visible signs for drivers of motor vehicles.
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4. There should be installation of alarms for evacuation in cases of imminent
danger and emergency situations.
5. Good housekeeping shall always be maintained through cleanliness of
building, functionality of machines and equipment, regular garbage
disposal, and maintaining orderly processes, operations, and storage.
6. Yards and walkways should be free from all kinds of danger and
obstructions.
7. Physically handicapped employees should be restricted to their
designated work stations.
8. There must be adequate comfort rooms and lavatories separate for male
and female employees; enough dressing room for female workers and
locker for the males.
9. Maintenance of suitable atmospheric condition in workrooms will promote
good health and can relieve the stress due to workloads.
10. Dusts, gases, vapors, or mists generated and released from work
processes as well as exhaust gasses must be prevented from permeating
the work areas.
11. The threshold limit value for physical agents and other harmful substances
must be observed.
12. Regular building inspection is recommended particularly on the electrical
wirings and other installations. The inspections should be performed by
licensed practitioners.
B. WORK PRACTICE CONTROL
1. To avoid food contamination, food handlers should wash their hands
thoroughly after using the toilet, after smoking, coughing and sneezing, or
touching anything including the parts of the body.
2. Concentrating on your work helps prevent accidents.
3. Take a bath every day and observe oral hygiene.
4. Keep fingernails short, clean, and without nail polish.
5. Remove any jewelry before starting to do any work in the kitchen.
6. Wear appropriate cooking outfit or personal protective clothing.
7. Advise sick persons to seek medical attention or rest at home to avoid
transmission of disease.
8. Observe work simplification.
9. Do not attempt to operate any machine or equipment if you are not familiar
with it.
10. Handle and store LPG carefully and properly.
11. Use kitchen scissors or shears in opening the packages or sachets
containing ingredients and ready to eat food. Keep away from equipment
emitting oxidants and radioactive substances.
12. Thaw frozen food properly. Do not soak them in water.
13. Avoid plugging in electrical appliances with wet hands to prevent electrical
shock.
14. All chemicals including those used in food preparation must be labeled
properly and attached securely to the outside surface of the container.
C. PERSONAL PROTECTIVE EQUIPMENT
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Rule 1080 of the Philippine Occupational Safety and Health Standards
emphasizes that all employers should furnish their employees with protective
equipment for the eyes, face, hands, and feet while performing their jobs. It also
states that PPE must be of the approved design and construction appropriate for
exposure and work to be done.
The employers will take the responsibility for the sufficiency and proper
maintenance of PPE in the workplace. No person shall be subjected or exposed
to hazardous work environment without proper protection.
Foodservice establishments should require their workers to wear the
following personal protective clothing:
a. Apron- helps in maintaining the cleanliness and safety of
food during preparation and cooking
b. Face mask- protects the food from airborne contaminants
coming from the employees
c. Footwear (preferably closed shoes)- prevents the risks of
food contamination and slips and falls of the employees
d. Gloves- prevents food contamination when handling the food
e. Hairnet/cap- prevents hair from falling into the food that is
being prepared or cooked
f. Hand towel-used in drying the hands
g. Pot holder- protects the hands from being hurt from hot
cooking utensils
FIRE DRILL
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EARTHQUAKE DRILLS
1. As soon as the alarm is sounded or the drill is announced, conduct the DROP
Procedure (duck, cover and hold).
2. Leave the building immediately but orderly.
3. Walk away from any hazardous structure or object.
4. Go to your area of destination using your escape route.
5. Stay safe and hope for the best.
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Activity Sheet
II. Match column A with Column B. write your answer on the space provided
before the number.
COLUMN A COLUMN B
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