EXERCISE

I. Materials needed: Visual aids y Pink cartolinas y Pentel pen y Pictures Speaker/sound system Music (I know you want me by Pitbull) II. Teaching strategies: Discussion (Definition, Types, Benefits and Preparations) Demonstration of dance steps. Dance exercise

Exercise Activity which requires physical and mental exertion to develop or maintain fitness.

FOUR TYPES OF KID EXERCISE 1. Aerobic activity -gets your heart and your lungs work harder. - it also make you sweat. - helps your mind and mood be in a good state too. -this should make up most of the one hour you spend on physical activity every day. EXAMPLES:
y y y y y y

Fast walking, jogging or running House cleaning or yard work Dancing to music jumping rope Basketball or volleyball

y Biking y Swimming

2. Muscle strengthening -gives you greater power. - do muscle-strengthening activities at least three times a week. EXAMPLES:
y y y y y y

Push-ups Pull-ups Sit-ups Tug-of-war Gymnastics or cheerleading Working out with exercise weights or resistance bands

3. Bone strengthening - exercise helps your bones grow and keeps them strong. - do these exercises at least three times a week. EXAMPLES
y y y y y y

Jumping rope Hopping Skipping Running Basketball volleyball

4. Stretches - make your muscles more flexible. -they can help you reach, bend and turn better -being flexible can help you avoid getting hurt. EXAMPLES:
y y y

Toe touches Side stretches. Dance

Benefits of Exercise Everyone can benefit from regular exercise. Kids who are active will:
1. Have stronger muscles and bones. 2. Helps control body fat. 3. Decrease the risk of developing diseases. 4. Helps kids sleep better. 5. Able to handle physical and emotional challenges.

EXERCISE PREPARATION 1. Dress appropriately. Avoid tight clothing. 2. Drink plenty of water at least half one hour before you begin. 3. Take light snacks two hours before the exercise, but do not exercise straight after food. 4. Prepare extra towels to wipe out sweats. 5. Do the inhale and exhale exercise . 6. Do the warm-up.

Steps: 1. Warm up. Step left foot to the center front and step right foot to the right side and vice versa. Do this for 32 counts. 2. Turn around with both hands up. Do this for 8 counts. 3. Move head side to side for 16 counts. 4. Move head up and down for 16 counts. 5. Turn around with both hands up. Do this for 8 counts. 6. Rotate head for 16 counts. 7. Do the cha-cha for 16 counts. 8. Turn around with both hands up. Do this for 8 counts. 9. Step right foot to the side and clap hands. Do the same to the left side and vice versa for 16 counts. 10. Step right foot to the side and clap hands. Do the same to the left side and vice versa for 16 counts

11. Jump and clap hands above head for 16 counts. 12. Move shoulders forward and backward for 16 counts. 13. Turn around with both hands up. Do this for 8 counts. 14. Place hand on the waist and move body right to left for 16 counts. 15. Rotate hips for 16 counts 16. Turn around with both hands up. Do this for 8 counts. 17. Stretch right hand and touch the left foot and vice versa for 32 counts. 18. Warm up. Step left foot to the center front and step right foot to the right side and vice versa. Move forward and backward. Do this for 32 counts. 19. Turn around with both hands up. Do this for 8 counts. 20. Stretch both hands up and bend body to the right and then left for 32 counts 21. Turn around with both hands up. Do this for 8 counts. 22. Step-cross-step to the right and then to left for 16 counts. 23. Step-cross-step to the right and then to left while doing the body shake for 16 counts. 24. Warm up. Step left foot to the center front and step right foot to the right side and vice versa. Move forward and backward. Do this for 32 counts. 25. Turn around with both hands up. Do this for 8 counts. 26. Do the cha-cha for 16 counts. 27. Turn around with both hands up. Do this for 8 counts. 28. Step-cross-step to the right and then to left for 16 counts. 29. Step-cross-step to the right and then to left while doing the body shake for 16 counts. 30. Step-cross-step to the right and then to left for 16 counts. 31. Warm down. Step left foot to the center front and step right foot to the right side and vice versa. Do this for 32 counts.

III.

EVALUATION: The student who executes the dance exercise best will receive a prize. PRIZES: (4) Jumping ropes

IV.