1. Vision Statement: Write your 4. Activities at HOME / Hostel 6.
Health and Fitness
statement
2. Character Building: The
Maturity Model
3. Personal Management 5. Activities related to Family and 7. Activities related to FOOD and
• Time Management Neighborhood Water
• Sleep Management
• Manners to greet, comb,
dress, drive etc.
Hajra Anwar BS Psychology 2112023
4. Activities at HOME / Hostel 6. Health and Fitness
1. Vision Statement: Write your • Became a better listener to my
statement grandma and listened to all her SELF REPORTING
I envision myself in becoming a childhood stories. •Watched videos of Dr. Khalid Jameel
proficient psychologist in order to • Helped my mom in preparing the meal. and have stopped cold drinks. Shifted
ease the distressed and • Helped in preparing the bedroom after I to Lassi and fresh juices.
mentally/emotionally challenged get up in the morning. •Stopped using cooking oils. Started
people. To please ALLAW SWT is the • Helped my mom in washing the clothes
using Olive oil and desi ghee.
and ironing.
ultimate goal, hence I will ease the •Joined an online exercise program or
• Cleaned and mopped my bathroom
pain of his creation InShaALLAH. 30 mins daily.
and lounge floor.
• Removed the cobwebs from my home. •Started using brown sugar.
2. Character Building: working on the •Started walking with my mom and
• I try to take full responsibility in my
following dad in the evening.
• Patience: I try to be more patient with my
• house chores so my mother could get
siblings and friends now. her much-needed rest.
• Respect of elders: Started spending more 7. Activities related to FOOD and Water
time with my grandparents and became 5. Activities related to Family and SELF REPORTING
more obedient to my parents.
• Humility: Met some disabled people and
Neighborhood • Started kitchen gardening with 10
counseled them. • Attended a patient in the hospital. Made different vegetables.
• Modesty: Became more conscious about my homemade meals for the family till the • Started performing wudu and with less
attire. patient got well. water. Started taking bath instead of
• Attended two funerals and went to the shower to save water. I now turn my
3. Personal Management: Submit your graveyard. water tap off while brushing my teeth.
time and sleep Management sheet • Regularly started toothbrush and miswak • Purchased a water tank and connected
before sleeping and after getting up.
• My day now starts after Fajar it with the roof drain. In case of rain we
• I started sleeping early and now make a • Catered to my ailing grandmother, gave
will store water.
conscious effort in praying 5 times a day. her a body massage, mani-pedi, changed
• Became punctual in all my classes and leave • Asked my friends and family to use less
her diapers.
for university a few minutes early. water.
