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Nutrition Quiz: True/False & Short Answers

The document contains a series of true/false questions regarding nutrition, emphasizing the importance of a balanced diet and the roles of various food groups. It also includes fill-in-the-blank questions related to dietary components and their functions, as well as short questions that explore concepts like the definition of a balanced diet and the significance of fiber and water. Overall, the document aims to assess knowledge about healthy eating habits and the consequences of poor dietary choices.

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Thandar Wai
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20 views1 page

Nutrition Quiz: True/False & Short Answers

The document contains a series of true/false questions regarding nutrition, emphasizing the importance of a balanced diet and the roles of various food groups. It also includes fill-in-the-blank questions related to dietary components and their functions, as well as short questions that explore concepts like the definition of a balanced diet and the significance of fiber and water. Overall, the document aims to assess knowledge about healthy eating habits and the consequences of poor dietary choices.

Uploaded by

Thandar Wai
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

True/False Questions

1. Too much sugar is healthy for our bodies.

2. A balanced diet includes all food groups and water.

3. Proteins are needed for building muscles and growth.

4. White bread and white rice are healthier than wholewheat bread and brown rice.

5. Vitamins and minerals are only found in fruits and vegetables.

Fill in the Blank Questions

1. A balanced diet includes __________ kinds of food in the __________ amounts.

2. __________ build our muscles and help us grow.

3. Fruits and vegetables contain __________ and __________ that keep us healthy.

4. __________ helps the body pass food through the digestive system.

5. Calcium makes our __________ and __________ strong.

Short Questions

1. What is a balanced diet?

2. Why do we need to consume foods rich in fibres?

3. Name one source of good carbohydrates.

4. Why is water important in a balanced diet?

5. Which diseases can we get if we eat too much sugar?

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