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Weekly Meal Planning Template

The Food Diary Planning Form provides a structured way to plan meals for one week, including breakfast, lunch, dinner, and snacks. It emphasizes the importance of balanced meals containing carbohydrates, protein, fruits and vegetables, dairy, healthy fats, and hydration. The form also includes reminders about portion sizes and the importance of choosing healthy food options while avoiding junk food.

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2020.nathanyusuf
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19 views3 pages

Weekly Meal Planning Template

The Food Diary Planning Form provides a structured way to plan meals for one week, including breakfast, lunch, dinner, and snacks. It emphasizes the importance of balanced meals containing carbohydrates, protein, fruits and vegetables, dairy, healthy fats, and hydration. The form also includes reminders about portion sizes and the importance of choosing healthy food options while avoiding junk food.

Uploaded by

2020.nathanyusuf
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Food Diary Planning Form

Name: ………………………………………………………………….

Instructions:

1.​ Plan your meals for one week by filling out the table in the next page.
2.​ Include breakfast, lunch, dinner, and snacks (if any).
3.​ Make sure your meals are adequate and balanced by including:
○​ Carbohydrates (rice, bread, pasta, etc.) for energy
○​ Protein (meat, fish, eggs, beans, etc.) for growth
○​ Fruits & Vegetables for vitamins and minerals
○​ Dairy or Alternatives for strong bones
○​ Healthy Fats (nuts, avocado, olive oil) in moderation
○​ Water for hydration

Reminder:

· ​ Think about portion sizes to avoid too much or too little food.

· ​ Choose healthy options and include a variety of foods.

· ​ Avoid too much junk food or sugary drinks.

😊🍎🥗
This planned food diary will help guide your meals for the week before you start your
video vlog. Happy meal planning!
Food Diary Table
Day Breakfast Lunch Dinner Snacks
(if any)

Example: Scrambled eggs, Grilled chicken, Fish, mashed Yogurt with


whole wheat rice, steamed potatoes, granola
toast, banana, broccoli, and sautéed
and milk apple juice spinach, and
water
Day 1

Day 2

Day 3

Day 4

Day 5

Day 6
Day 7

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