Scribd
Upload
29 views3 pages

Weekly Meal Planning Template

Uploaded by

2020.nathanyusuf
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
29 views3 pages

Weekly Meal Planning Template

Uploaded by

2020.nathanyusuf
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Food Diary Planning Form

Name: ………………………………………………………………….

Instructions:

1.​ Plan your meals for one week by filling out the table in the next page.
2.​ Include breakfast, lunch, dinner, and snacks (if any).
3.​ Make sure your meals are adequate and balanced by including:
○​ Carbohydrates (rice, bread, pasta, etc.) for energy
○​ Protein (meat, fish, eggs, beans, etc.) for growth
○​ Fruits & Vegetables for vitamins and minerals
○​ Dairy or Alternatives for strong bones
○​ Healthy Fats (nuts, avocado, olive oil) in moderation
○​ Water for hydration

Reminder:

· ​ Think about portion sizes to avoid too much or too little food.

· ​ Choose healthy options and include a variety of foods.

· ​ Avoid too much junk food or sugary drinks.

😊🍎🥗
This planned food diary will help guide your meals for the week before you start your
video vlog. Happy meal planning!
Food Diary Table
Day Breakfast Lunch Dinner Snacks
(if any)

Example: Scrambled eggs, Grilled chicken, Fish, mashed Yogurt with


whole wheat rice, steamed potatoes, granola
toast, banana, broccoli, and sautéed
and milk apple juice spinach, and
water
Day 1

Day 2

Day 3

Day 4

Day 5

Day 6
Day 7

You might also like