Professional Documents
Culture Documents
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fwFami l y.com March/April 2012 1
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2 March/April 2012 fwFami l y.com
Life Steps
6- 7 EXPECTING
Women should start folic acid in teens
8 BABIES | 0- 1 YEARS
Vision exam at 6 months beneficial
10 TODDLERS | 1- 3 YEARS
Kindergarten brings mixed feelings
12- 13 TYKES | 4- 8 YEARS
Special projects for special students
14- 15 PRETEENS | 9- 12 YEARS
Start early to determine your diploma
20- 21 TEENS | 13- 18 YEARS
Safe dates keep them a priority
6- 7 EXPECTING
10 things you need to know
about birth defects
16- 18 COVER STORY
What one mom has learned from
Down syndrome and Rett syndrome
14 TYKES | 4- 8 YEARS
Art projects for
special kids
Special features, tips and more
15 Book full of science experiments for beginners
22 CASA Palooza to have county fair theme
23 Chicken, rice dish is low calorie
25- 26 CANI Early Head Start: Hope, help for underser ved
27 Children First Center partners with parents
28 How to have a healthier Easter basket
31 Author to speak about cerebral palsy
32 Lighter take on fun meal: popcorn chicken
Teachable moments
5 POOPED- OUT PARENT PAGE
Have fun and get it all done
Humor Helps
19 FUNNY THINGS KIDS SAY
Local fami li es share
thei r funny stori es
Calendar
29- 31 FAMILY EVENTS
Acti vi ti es for you
and your fami ly
Read how Boston, left, and Brooklyn, ri ght, have forever
changed the li fe of Kelly Butler for the better. Pages 16-17.
ON THE COVER >>>
CONTENTS >>>
fwFami l y.com March/April 2012 3
This is a very special issue because for the first time our cover story focuses on
children with special needs. March is National Developmental Disability Awareness
Month. People of all ages with special needs are everywhere. Sometimes you know an
individual has special needs and sometimes the special part is completely hidden
until you get to know the person better.
It is important as a society that we show compassion toward those with both visible
special needs and those that exist beneath the surface, like autism, anxiety and
attention disorders. Almost
every person has a friend or
family member who knows
of someone with special
needs that are not obvious to
the human eye.
In the broadest sense of
the word, no child is more
special than another child.
Every child is a wonderful
and miraculous creation.
However, our culture has
adopted the term special
needs to describe children
that may need extra help
with reaching their full
potential.
Thank you to Kelly Butler,
the mother of two special
needs children, for sharing her insights in our cover story.
Also thank you to our 2012 Friends of the Family. Some of them are beginning
their third year as supporters and others are new Friends, starting with this issue.
The Friends of the Family keep this magazine free and also enable us to provide free
subscriptions by mail to people living in the 16-county greater Fort Wayne area. To
sign up visit fwfamily.com.
Enjoy your family!
Volume 7, Issue 2
March/ April 2012
Greater FW Family aims to provide parents with
helpful information so they can make sound
decisions while raising and educating their
children. Every child is unique. Please consider
your childs individual development and needs
when using parenting information. Authors
opinions and advice presented in FW Family do
not necessarily reflect the opinions of FW Family
and may not be applicable to all children. We
welcome your comments.
Greater FW Family
3306 Independence Drive
Fort Wayne, IN 46808
Telephone 260-426-2640
info@fwfamily.com
fwfamily.com
Greater FW Family magazine is a publication of
KPC Media Group Inc.
President
Terry Housholder
Vice President of Sales/ General Manager
Don Cooper
Chief Financial Officer
Donna Scanlon
Copyright 2012. Greater FW Family Magazine.
All rights reserved. No portion of this magazine may be
reproduced without written consent of the publisher.
The opinions expressed by contributors or writers do not
necessarily reflect the opinion of this magazine.
Distribution of this publication does not constitute an
endorsement of the products or services herein.
For quality reprints, please call 260-426-2640.
Outside Greater Fort Wayne area mail delivery is $15 for
12 issues.
Publisher
Terry Housholder
terryh@fwfamily.com
Editor
Grace Housholder
graceh@fwfamily.com
Photographs by Chad Kline, dreamstime.com,
Metro Creative Connection, MultiAd Builder and
contributing organizations and individuals
For Advertising Information and Rates
Contact Advertising Director
Karen Bloom
260-347-0400, Ext. 110
karenb@kpcnews.net
Presentation Editor
Erin Doucette
erind@fwfamily.com
Creative Manager
Jane Minick
Welcome
to our March/April issue!
<<< LETTER FROM THE EDI TOR
CHAD KLI NE
BOSTON, LEFT, AND BROOKLYN,
ri ght, are the speci al
chi ldren of Kelly Butler of Angola, author of thi s i ssues
cover stor y.
Grace Housholder
Editor, graceh@fwfamily.com
CHAD KLINE >>>
Kline works for the
Noble County Sheriffs
Department as a
dispatcher, and is a
member of the
Corunna Volunteer Fire
Department. He also
takes photos for KPC
Media Group. He can be reached at
ckline@kpcnews.net.
4 March/April 2012 fwFami l y.com
MARCH, APRI L CONTRI BUTORS >>>
ERI N DOUCETTE
Doucette i s the presentati on edi tor for KPC Medi a Group, leadi ng desi gn and layout
for several of i ts publi cati ons. She, her husband, Stephen, daughters Ella, 4, and Eva, 2,
li ve i n Hunter town. Her blog can be read at fwfami ly.com. She can be e-mai led at
eri nd@fwfami ly.com.
ETHAN KLI NE
>>>
Kline is a fifth-grader
at South Side
Elementar y,
Kendallville. He loves
art, music, science and
building things with anything he can get his
hands on.
I NGRI D
LOCHAMI RE
>>>
Lochamire is a
freelance writer living
in LaGrange County.
She has homeschooled
her four sons and is a
volunteer with Elijah Haven Crisis
Inter vention Center. Contact her at
ialochamire@gmail.com.
DR. MI CHELLE
FRYE
>>>
Fr ye works at Vision
Source Innovative
Eyecare in Auburn
and Garrett. Contact
her at 925-1916 or
mlfr ye2020@yahoo.com.
LAUREN
CAGGI ANO
>>>
Caggiano works for
CANI as public
education & outreach
coordinator, based in
Fort Wayne. Contact
her at office 399-4109
or 760-8924 or visit canihelp.org.
<<<
JANE HERSEY
Hersey is national director of
the Feingold Association and
author of W hy Cant My
Child Behave? A former
teacher and Head Start
consultant, she has testified
before the National Institutes
of Health, the U.S. Department of Agriculture and
Congress about ADHD and diet. Online:
feingold.org
<<<
TROY GANSER
Ganser i s the di rector
of The T.A.G. Ar t Co.
He li ves i n For t Wayne
wi th hi s wi fe, Apri l,
and four chi ldren. He
has been a professi onal
ar ti st and teacher for
over 20 years. He can
be reached through tagar tcompany.com
or i n the offi ce at 456-6999.
<<<
KELLY BUTLER
Butler of Angola works
from home as the family
support and event coordi-
nator for Girl Power 2
Cure Inc. She is the
mother of Brooklyn, 6,
who has Rett syndrome,
and Boston, 2, who has Down syndrome. Visit
them at bostonclarkbutler.blogspot.com and
brooklynbutler.blogspot.com.
<<<
KATE
COFFMAN
Coffman is the
program manager
for the College and
Career Counseling
(C3) initiative of the
Indiana Youth
Institute. C3 offers driveofyourlife.org and
triptocollege.org to explore career options
and college information.
>
>
>
fwFami l y.com March/April 2012 5
success
W hen your 3-year-old desperately wants to
go swimming and you need to help your
mother, say no. Then say something like
this: I told Grandma that we would help her
mow her yard today. If we get dressed really
fast we can help Grandma AND go
swimming when we re done. Lets get going!
W hen your baby or toddler pulls your cats
tail, say no. Then say something like this:
W hen you pull on Buzzys tail it hurts him. If
you want to pet Buzzy you need to do it in a
kind way, like this. See, he likes this!
<<< POOPED- OUT PARENT PAGE
It could be more i mpor tant than sayi ng yes! Parents
don t li ke sayi ng the word no. Ki ds cer tai nly don t li ke
heari ng i t! But that ti ny li ttle word i s a great bi g
power ful tool for Pooped-Out Parents.
Sayi ng no from ti me to ti me, begi nni ng when your
chi ld i s a baby, wi ll help you to set li mi ts i n your fami ly.
Heari ng the word no wi ll teach
your chi ld to manage hi s desi res
so that, someday, he can
do i t hi mself!
H A V E F U N A N D G E T I T A L L D O N E !
H8 saying no?
Want more i deas?
Vi si t before5.org
W hen your 5-year-
old uses colorful
language that he
heard on the
playground, say
no. Then say
something like this: I
know that other
people use those
words, but in our
family we dont talk
like that! Please dont
use those words
again.
No No
No Time
No Way
Many people have little or
no correct knowledge about
birth defects. Here are 10
things you need to know.
1)
Birth defects are common.
Birth defects affect 1 in 33
babies every year and cause 1 in
5 infant deaths. For many babies
born with a birth defect, there is
no family history of the
condition.
2)
A woman should take
folic acid during her teens
and throughout her life. Because
half of all pregnancies in the
U.S. are not planned, all women
who can become pregnant
should take a vitamin with folic
acid every day. Folic acid helps a
babys brain and spine develop
very early in the first month of
pregnancy when a woman
might not know she is pregnant.
3)
Many birth defects are diagnosed after a baby
leaves the hospital. A birth defect can affect how
the body looks, how it works, or both. Some birth
defects like cleft lip or spina bifida are easy to see.
Others, like heart defects, are not.
4)
Some birth defects can be diagnosed before
birth. Tests like an ultrasound and amniocentesis
can detect birth defects such as spina bifida, heart
defects or Down syndrome before a baby is born.
Prenatal care and screening are important.
10 things
you need to
know about
birth defects
H E A L T H Y B A B I E S
A woman should
take folic acid
during her teens
and throughout
her life. Because
half of all
pregnancies in
the U.S. are not
planned, all
women who can
become pregnant
should take a
vitamin with folic
acid every day.
Nat ional Birt h
Defect s Prevent ion
Net w ork
T R A N S I T I O N S
EVA, 2 , AND ELLA, 4 ,
dance around thei r ki tchen. Ella wi ll star t ki nder-
gar ten i n the fall.
fwFami l y.com March/April 2012 11
12 March/April 2012 fwFami l y.com
Special projects for
special students
C R E A T I V E K I D S
BY TROY GANSER
Ive had a lot of fun over the years working
with just about every kind of student from pre-
school to retiree, from experiential-level classes to
honing a skill to achieve a personal goal. In each
of the various experiences, Ive always wanted the
student to focus on their own abilities and
progress and to keep it fun. After all, if its not
fun, whats the point?
In my experience with special needs students,
See ART page 13
Collages, clay
and shavi ng
cream drawi ngs
are good
acti vi ti es that
i nspi re creati vi ty
and fun
fwFami l y.com March/April 2012 13
Ive found a few low-muss, low-fuss projects that are
always a hit.
COLLAGE:
Various colors of construction paper, a
glue stick and thou! Discuss the theme and the
elements and set aside one larger piece (white is
common and a versatile foundation) for the
background. Tear up other colors into as-small-as-
they-can pieces a little goes a long way and make
sure theres no strong breeze in the room! Let the
student do all the tearing and positioning. If they need
help pasting, youre the assistant. If they can handle
scissors, let them cut instead of tearing but keep
the pieces small. The project can transpire over one
session or as-many-as-they-like for success.
CLAY!
Theres no wrong answer here. See who can
make the longest worm. Whos the champion
smoothest sphere maker? Pinch off small pieces and
use the rest as the meteor that wipes out the dinosaurs
the small pieces are the dinosaurs. Boys LOVE that
one.
CLEAN UP:
This is a dual-purpose exercise. Shaving
cream makes for a fun drawing medium. It can be
colored to use as finger painting, and the more they
work with it, the cleaner their hands (and the table)
become. Everyone will be silky-smooth at the end of
art time!
A wonderful complement to these or any other
medium youd like to explore is music. Creative
movement is an art in itself. When in doubt, let them
express themselves with movement. Play different
forms of music or keep it classical ( no need to worry
about lyrics that way) or simply have it in the
background while you work. With the right selection,
the environment becomes richer and focus is impacted
in a positive way. And dont just fall on the Mozart
crutch. Chopin, Bach, Beethoven many composers
will enrich your own classical knowledge as well.
On a related note, these experiences also work well
with students who would like to hone fine-motor
skills or strengthen their grip those in occupational
therapy, the aged, even those who want to develop
their creativity holistically. Similar to playing an
instrument, two-handed activities engage both sides of
the brain and aid in ones path towards eclecticism.
Above all, enjoy yourself!
From Page 12
ART
All they need are the
tools to get there.
These resources are online and totally FREE!
Explore different career paths. Prepare for
career training or college. Plus students and
parents can network and stay up-to-date on
the latest college and career planning news
via Trip To College on Facebook.
TripToCollege.org DriveOfYourLife.org CCC OOOOfff fff
nd us on facebook:
facebook.com/triptocollege
BY KATE COFFMAN
In todays economy students need some
education or training after high school. The options
include a traditional four-year college degree, a two-
year community college degree, a one-year certifi-
cate, an apprenticeship or even military service.
Regardless of their plan, students need to be
academically prepared to succeed. That preparation
includes getting the right high school diploma, of
which Indiana offers four a General Diploma,
Core 40, Core 40 with Academic Honors and Core
40 with Technical Honors. Requirements for these
diplomas can be found at Indiana Department of
Education (DOE) website doe.in.gov. Changes to
the requirements will be implemented this fall.
All students are encouraged to pursue at least a
Core 40 diploma. It is the minimum requirement for
admission to most colleges in Indiana, though many
of the schools prefer students who earn the more
challenging Core 40 with Academic Honors or Core
40 with Technical Honors. To earn a Core 40
diploma, a student must take eight credits of
English (a credit can be considered equal to a
14 March/April 2012 fwFami l y.com
Start early to determine
your diploma
E D U C A T I O N
While Indianas
honors diplomas
require strong
grades, students
should set good
grades as a goal
regardless of their
career track.
Kat e Coffman
CHAD KLI NE
18 March/April 2012 fwFami l y.com
less in fact, if possible I now loved
him more. It was just unexpected
like so many diagnoses can be for
families. It was then I became special-
mommyx2.
Since this was my second experi-
ence, I got connected immediately. A
representative of the DSANI/Down
Syndrome Association of Northern
Indiana (dsani.org) came to visit us
before we even left the hospital! She
brought Boston some toys and lots of
literature for me as well. What a great
organization! I also contacted the folks
at Down syndrome Indiana
(dsindiana.org). They sent me a couple
of books that have been very helpful as
well. The good thing about Down
syndrome is that there is a huge
network of families online and it is not
as rare as Rett so it was easier to track
down other families and resources.
It is funny, I often think of the hours
I spent reading What to Expect When
Youre Expecting along with your
typical child raising books and the
truth is you can never know what to
expect ever. I never thought I would
be picking out orthotics, feeding tubes,
and wheel chairs instead of ballet shoes
and bicycles. The truth is, that hurts
sometimes. I would be lying if I said
Rett syndrome and Down syndrome
have not changed my life, they have for
sure. No mother wants to see their
children suffer or struggle in any way
and if I could take away their pain, I
would! However, I have not changed
them they have changed me.
Because of them
I am a better mother, daughter, sister
and friend;
I am more patient, understanding,
and loving;
I laugh more and take joy in the
little things;
I have found my voice to educate,
advocate and fight for their needs;
I am a SPECIAL mommy times
two!
From Page 17
SPECIAL MOMMY
COVER STORY >>>
Because of them
I am a better mother,
daughter, sister
and friend
I am more patient,
understanding,
and loving
I laugh more and take
joy in the little things
I am a SPECIAL
mommy
times two!
Kelly Butler
CHAD KLINE
fwFami l y.com March/April 2012 19
HUMOR
HELPS
Readers, if you have a true funny kid
stor y, please call me at 260-347-0738
or e-mail me at graceh@fwfamily.com.
BY GRACE HOUSHOLDER
Jessica, 4, had a favorite Spiderman
bowl. Her mother told her she needed to
put it in the sink. Jessica chose the exact
same moment her mother was putting the
turkey in the sink. The turkey fell on the
bowl and broke it. Her mother was really
upset because she knew it was Jessicas
favorite dish. But Jessica patted her
mother on the hand and said, Its OK,
Mom. Accidents happen.
ROSE AND JON HILL (PARENTS OF
JESSICA) OF AUBURN
Caden, 4, likes to send email birthday
cards to friends and relatives and he knows
how to do it himself. In December he
decided to make a birthday card for Jesus.
W hen he finished he asked his mother,
Courtney, to show him how to send it UP!
SUZANNE ZUEHSOW (GRANDMOTHER
OF CADEN) OF LAOTTO
<<< HUMOR HELPS
W hen their oldest son was 9, he and
Nancy were doing dishes one day and
somehow the topic of how babies are
born arose. After the discussion he said,
Oh! So thats how dads got involved! I
always thought it was just God
and moms!
NANCY SCHALL OF LAKE PLEASANT
W hen Joes mother was pregnant people kept asking him, Are you getting a little brother or a little
sister? W hen the baby was born they took Joe, not quite 3, to the hospital to see the baby a little
girl. Joe took a look at his little sister and started running down the hallway. W hen Rose asked where
he was going he said, I m looking for my brother! He thought he was supposed to get one of each!
ROSE CONLEY (GRANDMOTHER OF JOE) OF WOLCOTTVILLE
Your fridge needs
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and save up to $150 a year in
energy costs.
For a FREE pickup call
1-877-395-5535 or visit
www.powermoves.com.
20 March/April 2012 fwFami l y.com
BY INGRID LOCHAMIRE
One in 5 high school students
reports being physically and/or sexually
abused by a dating partner. One in 3
teenagers reports knowing a friend or
peer who has been hit, punched,
kicked, slapped, strangled or physically
hurt by their dating partner. At least 80
percent of teens regard verbal abuse as
a serious issue for their age group.
Half of parents of teenagers admit they
have not talked to their child about
dating violence.
Liz Claiborn Inc. has taken the
initiative since 1991 to educate the
public about teen dating violence. Here
are 10 warning signs that your teen
may be involved in a violent or abusive
dating relationship ( from
loveisnotabuse.com) :
YOUR TEEN:
Apologizes and/or makes excuses
for his/her partners behavior.
Loses interest in activities that
he/she used to enjoy.
Stops seeing friends and family
members and becomes more and more
isolated.
Casually mentions the partners
violent behavior, but laughs it off as a
joke.
Often has unexplained injuries or
the explanations often dont make
sense.
THE PARTNER:
Calls your teen names and puts
him/her down in front of others.
Acts extremely jealous of others
who pay attention to your teen.
Thinks or tells your teen that you,
the parent( s) , dont like them.
Controls your teens behavior,
checking up constantly, calling or
V I O L E N C E I N D A T I N G
Safe dates keep them a priority
See AWARENESS page 21
Ten LaGrange
County teens have
come together to
present The
Outrage, an
ori gi nal drama
about vi olence i n
teen dati ng
relati onshi ps. Front
row from left, are
Eri ka Byler, Ki ska
Carr and Keenan
Crotty; standi ng
from left,
MacKenna
McGraw, Aver y
Gli ck, Robi n
Purlee, Kyle Baker,
Ki ersten Reeves
and Davi d Rogers.
N ot pi ctured i s
Bri auna W i sler.
More about the
play on Page 21.
For help
Tips for talking with
teens about dating
violence can be found
at startstrongteens.org.
Elijah Haven Crisis
Inter vention Center is
a not-for-profit agency
committed to
promoting peace and
nonviolence in the
home and community.
In 2011, Elijah Haven
ser ved more than 100
clients through
counseling and
support groups, as
well as legal, financial
and social ser vices
advocacy. The
agencys offices at
201 S. Detroit St.,
LaGrange, may be
reached at 463-8700.
PHOTO CONTRIBUTED
fwFami l y.com March/April 2012 21
texting, and demanding to know who he/she has been with.
YOU:
See the partner violently lose his or her temper, striking
or breaking objects.
Helping our teens avoid violence and abuse in dating
relationships begins with talking to them about healthy
relationships in general before they begin dating. Parents
should become informed about the increasing pressures teens
face today regarding sex and drug use. Surveys show teens
want their parents to talk and to listen. Pay attention to what
is posted on social media your teen uses, such as Facebook,
MySpace, Twitter and YouTube. Be prepared to confront
inappropriate interactions in social media, as they can signal
or lead to violence and abuse in dating relationships.
Indiana is one of seven states with the strongest legislation
on teen dating violence in schools due to the implementation
in 2011 of Heathers Law, a state mandate that requires the
Department of Education to offer tools for addressing teen
dating violence in public schools.
Start Strong Indianapolis is one of 11 partner communities
across the country working together to tackle the issue of
dating violence. Start Strong, through Indiana University
Health, presents day-long workshops across Indiana to train
individuals in implementation of Safe Dates: An Adolescent
Dating Abuse Prevention Curriculum. Safe Dates is one
option presented in Indiana for addressing teen dating
violence.
From Page 20
AWARENESS
The Outrage
The Outrage is funded by grants awarded to Elijah Haven
Crisis Inter vention Center by LaGrange County REMCs Round-
Up initiative and by L.I.F.E. (LaGrange Independent Foundation
for Endowments). Ten teens from Lakeland, Prairie Heights and
Westview high schools and one homeschooler will present the
20-minute drama in convocations at the three county schools in
April and May. The performances are timed to coincide with
school prom dates. Sarah Rogers of LaGrange is director of the
powerful drama. The cast includes Robin Purlee and Aver y Glick
from Lakeland High School, Keenan Crotty, Kyle Baker, Erika
Byler, Kiersten Reeves and Briauna W isler from Westview High
School, Kiska Carr and MacKenna McGraw from Prairie Heights
High School and homeschooled senior David Rogers. The name
of the play is taken from the phrase If you re not outraged,
you re not paying attention. The drama has garnered numerous
awards.
Kohls Healthy Kids:
Find joy in being active
Your family may be like many so busy that we forget
to make having fun together a priority. Fun has many
benets, including helping individuals stick to new tness
habit. Adults and kids naturally love to move their bodies.
Incorporate fun and tness into your familys routine.
Here are tips to help you nd the right activity for you
and your kids.
If you need accountability and social interaction, try a
Zumba
3
TM
Move, Wii Fit
TM
, or Xbox 360
TM
Kinect
TM
.
If you love fresh air, consider rollerblading, ultimate
Frisbee
3
TM
is a registered trademark of Sony Electronics Inc. Wii Fit
TM
is a trademark
of Nintendo. Xbox 360
TM
Kinect
TM
is a trademark of Microsoft. Frisbee
is a
registered trademark of Whamo-o Inc.
22 March/April 2012 fwFami l y.com
BY GRACE HOUSHOLDER
A county fair theme will put the focus
on fun at Northeastern Indiana CASAs
second annual Palooza fundraiser.
On Friday, April 20, beginning at 6 p.m.
at the Mid-America Windmill Museum, on
the east side of Kendallville, the county
fair will open its doors. Fairgoers will
visit food stations featuring the best of the
best from the five counties CASA serves,
according to Kristi Bachman, executive
director. In addition, there will be wine and
beer tastings and a silent auction. The three-
month lease of a red 2011 Chevy Camaro
SS convertible (courtesy of Shepherds
Buick-GMC) will highlight the live auction.
All of this is to raise funds to aid in the
continuation of CASAs mission of
advocating for abused, neglected and at risk
children involved in judicial proceedings in
LaGrange, Steuben, Noble, DeKalb and
Whitley counties.
We will have a short program that
evening to let everyone know of the great
things happening at northeastern Indiana
CASA, Bachman said. Our website has all
of the responsibilities and requirements of a
CASA volunteer; our newsletter, testimo-
nials, as well as our volunteer application.
The website is neincasa.net.
Tickets are $50 a person and may be
purchased by calling 866-636-6101.
The need in northeast Indiana is critical,
said Bachman. For 26 years, northeastern
Indiana court appointed special advocates
have provided a voice for powerless
children involved in judicial proceedings;
advocated for their best interests, and have
striven to improve their quality of life. But
the need for volunteers continues to rise.
CASAs operating revenue comes
primarily from courts, state funding, and
the United Way. But those funds are proving
to be insufficient.
While approximately 200 children are
currently being served by our program, we
also have 61 children who need someone to
speak up for them. Our program covers an
1,800 square mile radius, and our budget
does not begin to allow for the kind of
recruitment needed to bring about
awareness of what our mission is, and the
need for volunteers, said Bachman.
The money raised from this event will
help us to increase our recruitment and
training efforts, with the goal that each and
every child appointed to our program will
be able to have a voice.
See you there!
CASA Palooza to have county fair theme
LETTER FROM THE EDITOR >>>
fwFami l y.com March/April 2012 23
BY ROCCO DISPIRITO
To deal with the high calories and
carbohydrates of white rice, I replace it with
a product called Miracle Rice. This is a
variety of shirataki noodle, an increasingly
popular variety of ultra-low calorie noodle
with no calories, no fat, no carbs and no
sodium. If you cant find it at the grocer, it is
available online.
Chicken and Rice Jambalaya
Start to finish: 30 minutes
Ser vings: 4
4 large boneless, skinless chicken thighs, cut
into 2-inch chunks (about 15 ounces)
Salt and ground black pepper
1/ 2 tablespoon olive oil
3-ounces chicken and turkey andouille
sausage (such as Applegate Farms), cut in to
1-inch slices
1 teaspoon adobo powder
1/ 4 teaspoon chipotle chili powder
1 1/ 2 cups chopped yellow onions
1 cup chopped red bell pepper
2 cloves garlic, minced
2/ 3 cup reduced-sodium chicken broth
Two 8-ounce packages Miracle Rice, rinsed
1/ 2 cup canned black beans, drained
Season the chicken with salt and pepper. In a
large nonstick saute pan over medium-high,
heat the oil. Once the oil has started to smoke,
add the chicken. Brown the chicken for 2 to 3
minutes, turning the pieces once. Remove the
chicken from pan and add the sausage,
browning it for about 1 minute, turning the
pieces once.
Add the adobo and chili powder and cook for
30 seconds. Add the onions, then reduce heat
to medium-low and caramelize them slowly
until soft and browned, about 6 to 8 minutes.
Add the peppers and garlic and cook until
soft, about another 2 minutes.
Add the browned chicken, broth, Miracle Rice
and black beans. Simmer, uncovered, over
medium to low heat for about 5 minutes, or
until the chicken is cooked through and the
sauce is slightly thickened.
Nutrition information per serving (values are rounded to the nearest whole number):
233 calories; 8 g fat (30 percent calories from fat) (2 g saturated); 103 mg cholesterol;
13 g carbohydrate; 28 g protein; 4 g fiber; 862 mg sodium.
Rocco DiSpirito is author of the Now Eat
This! and Now Eat This! Diet cookbooks.
Rocco DiSpirito trims a popular Cajun dish
<<< RECIPE
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