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Daily Calorie and Progress Tracker

The document is a Calories & Progress Tracker template for individuals to log their daily and weekly fitness data. It includes fields for calories consumed, macronutrient breakdown, water intake, workout completion, steps taken, weight, inches lost, and strength progress. Additionally, it features a weekly scoreboard to track weight change, inches lost, consistency score, and overall strength progress.

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mithila jain
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47 views1 page

Daily Calorie and Progress Tracker

The document is a Calories & Progress Tracker template for individuals to log their daily and weekly fitness data. It includes fields for calories consumed, macronutrient breakdown, water intake, workout completion, steps taken, weight, inches lost, and strength progress. Additionally, it features a weekly scoreboard to track weight change, inches lost, consistency score, and overall strength progress.

Uploaded by

mithila jain
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Calories & Progress Tracker

Date: _____________

Calories Consumed: ____________

Protein (g): ____________

Carbs (g): ____________

Fats (g): ____________

Water Intake (L): ____________

Workout Completed (Yes/No): ____________

Steps Taken: ____________

Weight (kg): ____________

Inches Lost: ____________

Strength Progress (Notes): ________________________

Weekly Scoreboard:

Weight Change: ____________ kg

Inches Lost: ____________ cm

Consistency Score (out of 7 days): ____________

Strength Progress: ________________________

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