MES National Public School CB ‘Mulund (W), Mumbai - 400 082 ° FIRST PRILIMINARY EXAMINATION 2022-2023 Class: X Date: 23/12/2022 Subject: Physical Education ‘Total marks- 100 Time: 2 brs. Answers to this Paper must be written on the paper provided separately. You will not be allowed to write during the first 15 minutes. This time is to be spent in reading the question paper. The time given atthe head of this paper is the time allowed for writing the answers Attempt all questions from Section A and any four questions from Section B. ‘The intended marks for questions or parts of questions are given in brackets 0). Section A (Attempt all questions from this section) Question 1 20) i. Which of the above builds up strength and endurance? ‘a)_ Increasing the duration of the workouts b) Doing more repetitions with lighter weights ©) Doing more repetitions with more weights d) All the above ii, Men can develop more muscle weight through weight lifting than women because women- a) Do not have sufficient actin and myosin b) Lack testosterone ©) Insufficient oestrogen 4) Lackcollagen iii, Musele tone helps a) Keep muscles primed and ready for action b) Maintains good posture ¢) Allows quick and unconcious muscle reflexes d) All the above iv. Physical activity stimulates the production of a) Adrenaline b) Endorphin ©) Thyroxine 4) Insulin y. What happens in complicated fracture? a) Bone breaks by twisting force ) Bones break and cause damage to other organs ©) Breakage runs parallel 4) Horizontal fracture tinevie vii. xi xii. xiii xiv. “An effort to prevent or reduce the severity of bodily injuries caused by external mechanism is: a) Prevention of injury ') Safety in sports ) Physical fitness ) Sports training ‘The duration and frequency of rest period will depend on: ) How the principles of training were applied ») Wearing protective gears during training ©) Having proper knowledge of sports and games 4) Using correct equipment ‘The goal of injury prevention is- a) Improve the health of population by preventing injuries 'b) Develop skills and fitness specific to a particular sport ©) Work effectively for a common goal d) Monitor and enhance performance Runners knee is another name for- a) Achilles tendonitis b) Concussion ©) ACL d) Patella femoral pain syndrome State the full form of AVPU: ) Audio-visual prevention uphold ) Alertness of vision and unresponsiveness ©) Alert voice pain unresportsiveness 4) Alert visual pain unresponsiveness In greenstick fracture: 2) Both bone and skin break b) More than one fracture ) Break occur only partway 4) Broken bone causes damage to other organs Which among the following is a non-essential amino acid? a) Histidine b) Leucine e) Glutamine 4) Methionine Which among the following is not an emotional component of physical fitness? a) Reduction in inhibition b) Improvement in sleep quality ¢) Ability to handle success and failure d) All of the above The balance beam test is used to measure b) Accuracy’ ¢) Coordination 4) None of the above xv. Which among the following is not a part of First aid? a) Protection b) Prevention ©) Elevation d) Rest xvi. Gains muscle and fats easily and has slow metabolism: a) Mesomorph b) Endomorph ¢) Ectomorph d) None of the above xvii. In case of MTSS there is inflammation of- a) Tibialis anterior b) Tibialis posterior ©) Anterior cruciate ligament d) Medial collateral ligament xviii, is the reliable steadiness of temperament. a) Hiness b) Self motivation ¢) Emotional stability d) Lifestyle xix, Improper landing from a jump causes- a) Tom MCL b) Torn ACL ©) Sprained ankle ¢) All of the above xx Acoache 4). Plans the trainee’s training programmes bb) Gives the trainee confidence and motivation ¢) [sa storehouse of knowledge d) Allofthe above Question 2 est ention any two effects of physical education on psychological development. (2) ii. How does sport training enhance the preparedness of the body for next training session? .Q) ‘Write @ note on saturated fats. @) List any three benefits of cooling down for prevention of injuries. @) Question 3 i. Explain the two sub-phases of preparatory phase training? 2 Explain any two motor skill related components? . @ ‘What are the different causes of malnutrition? @ Explain. wearing the recommended protective gear helps in preventing injury. (3) 3Question 4 i, Explain the term- passive warm-up. Differentiate between polysaccharides and disaccharides. What first aid is followed for concussion? iv. Write a note on Hip Bursitis. SECTION B (50 Marks) Attempt two questions from this Section, ‘You must attempt one question from any two games of your choice. . YOULEYBALL Question 6 a) Briefly explain the following: 1. Joust TL Quick set MI. Extension roll IV. Screening b) Enumerate the duties of: 1. A first referee + TL Accaptain on the court ML. The coach ©) Answer the following. 1. When is the ball considered in and out of play? Il, Explain the procedure of substitution during the game. ion 7 a) Define the following terms. 1. Positional fault Tl. Rotational fault ) Explain following: 1. y Types of service I Antenna W. Post «) Draw a neat diagram of a volleyball court and mark the following 1. Aservice zone M1, Front zone : III. Rotation position IV. Libero replacement zone Badminton Question 8 a), Explain the terms Grip I. Stroke UL Net lift IV. Rubber ) Write short notes on 1 BAL 1. BWE IIL. Scoring system ©) Answer the following questions. I. State the various National and International tournaments of Badminton. \ wd ‘ Ved airy (8) ) (8) (8) @) (8) &) (8)Il. Explain types of strokes. tau a) Define following terms. 1. Grip I Lets +b) Explain following terms. 1. Suspension of play IL Service court errors TI, Shuttle not in Play ©) Write short notes on. 1. Net kill UL Woodshot MW Net lift a IV. Hairpin net shot Cricket Question 10 1a) Answer the following. I. The length of the bat Ul, Size of the bails Ill, The height of the stump IV. The weight of the ball 'b) Answer the following questions. |. Write down any three fielding positions of on side in cricket. ‘What is the difference between bye and leg bye in cricket? A IIL Mention any three instances when the umpire calls for a No ball. ) Explain the following terms. 1. Power play Il, Handling the ball IIL, Free hit IV. Declaration Question 11 a) Describe briefly about the following L BCCI 1. IPL az Il. ICC champion trophy IV. Ranji trophy b) Answer the following questions. 1. Name six fielding positions on the side of the field. IL Name 6 strokes played by a batsman. IMI. Enumerate any three duties ofa Leg Umpire. «) Define the following terms I, The danger area Il. Dead ball UL Reverse swing IV. The popping crease @) @) @) @), () 8) @) ®