Class – 12 ISC

Maximum Marks: 70

Time Allowed: Three hours

Answer all questions in Section A and Section B.

Attempt all questions on any two games in Section C.

The intended marks for questions or parts of questions are given in brackets [ ].

SECTION A – 15 MARKS

(Each part carry one mark)

Question 1

i. An Organisation who conducts short-term and long-term academic courses in sports coaching. The
organization referred to isTwo
…………………………
"SAI Sports Academic" institutions are Netaji Subhas National Institute of Sports and Lakshmibai National College of Physical Education

ii. The Khelo India programme has introduced in which year ……………. 2018
iii. An Organisation who promotes Olympic movement in India is known asThe …………….
Indian Olympic Association
iv. An Institution establish in Gwalior to upgrade the status of Physical education is named as
…………….
Lakshmibai National Institute of Physical Education
v. Pushing Against the wall is an example of which exercise …………………. isometric contraction.
vi. “Culture is that whole complex which includes knowledge, belief, art moral, law and other capabilities
acquired by means as a member of the society”. who said this? Edward B. Tylor

a- Talor.b- Guts Muts. c- J.P. Thomas d- Perrie De Coubertin

(vii) National integration is the awareness of a common identity amongst the

a- Students. b- People. d- Citizens. e- Group

(viii)Jogging, jumping and stretching exercises are the example of

a- Specific warming-up b- General Warming-up c- Passive warming-up d- Phycological

warming-up

(xi)When a player involves in intense exercise session. What does body make to fuel the tired muscles.

1-Lactic Acid2. Hydrochloric acid3- Fatty Acid4- Carbonic Acid

(x)The speed play training is also known as

a- Interval Training b- Fartlek Training c- Circuit Training d- Weight Training.

(xi)The Repetition method is used by the

a. Body Builders b- Cyclist c- Athlete d- Swimmer

(xii)Which is not the advantage of Continuous Method?

a. Increase efficiency of heart and lungs.

b. Increase glycogen in muscle and liver.
c. Increase number of capillaries.
d l di i
 d. Increase Neuro-Muscular coordination.

(xiii)In this picture the legs bending inwards which hinders running and walking. Identify the postural
deformity shown in the picture. knock knees

(xiv) Explain the meaning of Team Spirit. the spirit of a group that makes the members want the group to succeed.

(xv) Define Isometric exercise. Isometric exercises are tightening (contractions) of a specific muscle or group of
muscles. During isometric exercises, the muscle doesn't noticeably change length.
The affected joint also doesn't move. Isometric exercises help maintain strength

Section B – 25 Marks

Question 2[5]

Identify the training method shown below. Write any four exercises used in this training method.
weight training bent over row
bench press
dumbbell flyes
front raise

Question 3[5]
Continuous Training is a form of exercise that is performed at a continuous
intensity throughout and doesn't involve any rest periods. Continuous training
i. Write short notes on the following: typically involves aerobic activities such as running, cycling, swimming, and
b. Continuous training method. rowing.
c. First Aid. First aid refers to medical attention that is usually administered immediately
after the injury occurs and at the location where it occurred.
OR

i. Answer the following: a Promotes quick recovery from fatigue. b Slow exercise done after
strenous activity continues the blood pumping action of the muscles thus
b. Write any two importance of limbering exercises. preventing pooling of blood in extremities
c. Conditioning exercises.
the process of training to become physically fit by a regimen of exercise, diet, and rest.

Question 4[5]

i. What is fracture. Write the steps to be taken to give first Aid. sterile bandage, a clean cloth or a clean piece of clothing.
OR
i. Write any five advantages of Continuous training method. endurance. ...
Question 5
Explain how physical education helps in promoting national integration?[5]
Question 6
What is the role of physical education in personality development.[5]
Physical education plays a vital role in the personality development of our youth. It makes them physically healthy, active and mentally alert,
and also reduces their risk for health problems
1.Stop any bleeding. Apply pressure to the wound with a
2.Keep the injured area from moving. ...
3.Apply ice packs to limit swelling and help relieve pain. ...
4.Treat for shock.
1.Continuous tanning is one of the best method for improving
2.Advantages:
3.It increases glycogen in muscles and liver.
4.It increases the number and size of mitochondria.
5.It also increase the efficiency of heart and lungs.
Sports and physical activities provide such
opportunities, which help in the
development of social status, social
relations and spirit of teamwork among the
youth of country

SECTION C – 30 MARKS

Attempt all questions on any two games from this section

FOOTBALL

Question 7

i. Answer the following questions:

b. Explain how throw-in is taken. [3]
c. In the game of football, if the game is stopped due to reason other than normal gameplay, fouls or
misconduct. How game is restated?[1]
d. During the match, if the ball touches the goal keeper, kicked by opponent player and crosses the goal
line. What will be the decision of the referee.[1]
v. (a) With the help of a diagram, show the players position on the ground.[5]

OR

(b) Write any five situations when the time is lost during the game.[5]

(iii) Explain the following:[5]

a. Free-kick.
b. Sudden Death.

CRICKET

Question 9

i. Answer the following questions:

b. Write any three situations when a batsman is declared out.[3]
c. If during the game of cricket, the fielders could not find the ball within the field. What happens in this
situation.[1]
d. What will be the decision of the umpire if the bowler throws the ball and it reaches to batsman in
more than one bounce.[1]
v. (a) With the help of a diagram show all the eleven fielding positions.[5]
 OR

(b) Enlist the decisions taken by the third umpire during the game.[5]

(iii) Explain the following terms:

a. Appeal
b. Sledging.

BADMINTON

Question 10 grip
foot work
i. Answer the following questions: service
b. Write any three fundamental skills of a badminton player.[3]
c. What will be the decision of the umpire if while serving, the shuttle drops before short service line.[1]
d. What will happen when shuttle touches the net while serving and reaches in opponent court.the server
wins the rally.
[1]

(ii)(a) How service is performed in badminton. Explain its faults.[5]

OR

https://www.google.com/url?
(b) Draw a neat diagram of a badminton court with all its dimensions.[5]
sa=i&url=https%3A%2F%2Fbadminton
(iii)Explain the following terms: doubles.com%2Fbadminton-rules%2F&
psig=AOvVaw10Qjij-fv2b7ZirrBZwWJU
a. Net Drop. The drop shot is best used when the shuttle is &ust=1711169455425000&source=ima
b. Let. heading towards you in the first half of your ges&cd=vfe&opi=89978449&ved=0CBI
court. QjRxqFwoTCPCP7Y2Jh4UDFQAAAAA
dAAAAABAJ

In badminton, a "let" occurs when a rally is stopped and the point is replayed due to certain unforeseen
circumstances or disturbances during the game