Sunbeam school mughalsarai

Pre-Board Examination-2022-23
Subject- Physical Education (048)
Class-XII
Time- 3Hrs. M.M.70
General Instruction-
1. The question paper consists of 5 Sections and 37 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All
questions are compulsory.
3. Section B consist of questions 19-24 carrying 2 marks each and are very short answer type and
should not exceed 60-90 words. Attempt any 5.
4. Section C consist of Question 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
5. Section D consists of Question 31-33 carrying 4 marks each and are case studies.
6. Section E consists of Question 34-37 carrying 5 marks each and are short answer types and should
not exceed 200-300 words. Attempt any 3.
Section-A
Q.01. Back Scratch test is to check the-
a. Shoulder strength b. Age c. Shoulder pain d. Shoulder flexibility
Q.02. Speed determining factor is -
a. White muscles fiber b. Red muscles fiber c. Muscle length d. Vo2 max
Q.03. Centre of gravity is the average location of the ____________ of an object.
a. weight b. Force c. Balance d. Velocity
Q.04. Which type of sports Injury is ‘Strain’?
a. Bone b. Soft Tissue c. Skin d. All of these
Q.05. Slow twist fibers are of color.
a. Red b. White c. Black d. Blue
Q.06. Sit and Reach test is conducted for-
a. Flexibility b. Motar fitness c. Endurance d. Speed
Q.07. What is the weight of dumbbell for men in arm curl of Rikli and Jones test?
a. 5 Pounds b. 6 Pounds c. 8 Pounds d. 10 Pounds
Q.08. The food components present in sugar is-
a. Fats b. Protein c. Vitamin d. Carbohydrate
Q.09. Dislocation is related to -
a. Bone Injury b. Skin Injury c. Muscular Injury d. Joint Injury Q.10.
Which of the following mineral is helpful for water balance of the body?
a. Calcium b. Sodium c. Potassium d. Iron
Q.11. The founder of special Olympics is -
a. Baron de Coubertin b. H.C bucks c. Eunice Kennedy shriver d.Sir ludwig Q.12.
When did special Olympics Bharat established in India?
a. 1974 b. 1990 c. 2001 d. 1968
Q.13. International Yoga Day is celebrated on-
a. 21st June b. 21st July c. 14th November d. 21st August
Q.14. Low Center of Gravity help in -
a. Jumping b. Balancing c. Stability d. All of these
Q.15. Contusion is -
a. Cut over skin b. Crushing of soft tissues c. Damage over muscles d. Dislocation
Q.16. Female Athlete Triad has-
a. Amenorrhea b. Eating Disorder c. Osteoporosis d. All of the above.
Q.17. Defensive food consist of-
a.Proteins b. Carbohydrate c.𝑉𝑖𝑡𝑎𝑚𝑖𝑛 d All of above
Q.18. How many byes will be given if there are 23 teams in knockout tournament.
a. 9 b. 8 c. 15 d. 12
 Section-B
Q.19. State the advantages of Frictions .
Q.20. State Endurance and its types.
Q.21. Mention the Eating Disorder.
Q.22. What are the effects of exercise on Endurance?
Q.23. Explain two soft tissue injuries.
Q.24. What is Strain and Sprain ?

Section-C Q.25.
Give the importance of balanced diet.
Q.26. How Pace run method differs from Acceleration method?
Q.27. Explain the benefit of Trikon Asana.
Q.28. Explain the Factors affecting projectile. Q.29.
State the five causes of sports injuries
Q.30. What are the types of Aggression.

Section-D
Q.31. During a seminar on sports training a Physical Education teacher was asked why it was important to know
about sports injuries and why students should have awareness of handling them till medical aid arrives.
i. The knowledge about handling the sports injuries is known as
a. Physiology b. Kinesiology c. Biomechanics d. Sports medicine
ii. The first aid steps to strain and strain Injury is
a. Rice b. Price c. Ricer d. All
iii. The “C” in Ricer is
a. Check to injury b. Cold compressions c. Complete rest d. Clean the part
iv. PRICER treatment is for-
a. Fracture b. Abrasions c. Sprain d. Laceration

Q.32. While talking about Newton’s laws of motion and their application in sports ,a Physical Education teacher
gave examples from cycling ,swimming and running and cricket i. How many laws did Newton’s describe .
a. Four b. Six c. Three d. Two ii. Which law is in
force when swimmer pushes the water back by hand.
a. Law of inertia b. Law of momentum c. Law of action and reaction d. friction Law
iii. What is second law
a. Inertia b. Acceleration c. Action and reaction. d. Momentum
iv. An athletes pushes the staring block backward ,in result Athlete is pushed forward is Examples of which law.
a. Law of Acceleration b. Law of inertia c.law of action and reaction d. Law of
velocity

Q.33. Dheeraj is class XII student. He plays various games like Basketball, tennis ,Volleyball, Gymnastic,
swimming, athletics thus always preferred by coaches to be part of their team which components is high in
Dheeraj.
i. Which components is high in dheeraj.
a. Strength b. Endurance c. Speed d. All
ii. Which types of coordination ability is required for dancer ?
a. Adaptive ability b. Kinesthetic ability c. Rhythm ability d. All of these iii. Identify the the
coordinative ability?
a. Speed b. Flexibility c. Strength d. Coupling
iv. Identify the Parts of speed.
a. Reaction time b. Acceleration ability c. Speed of movement d. All

Section-E
Q.34. Draw a knock-out fixture of 21 teams with all step involved.
Q.35. Enlist the Big Five theory Personalities.
Q.36. Explain the principles of sports training.
Q.37. Explain any three test for senior citizen to check fitness ability.

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