Work Sheet 2 Form 1

Multiple Choice
Read the following statements carefully and choose the letter that is the most
appropriate answer.

1. What was the name of the individual responsible for the revival of the Modern
Olympic Games?
a. King George 1 c. Baron Pierre de Coubertin
b. James Connelly d. The Christian Roman Emperor

2. Components of fitness are developed to match the needs of various sporting

disciplines. Which of the following is not a component of fitness?
a. Strength c. Muscular Endurance
b. Flexibility d. Weight

3. Where was the 2016 Summer Olympics held?

a. London c. Rio de Janeiro
b. Beijing d. Trinidad and Tobago

4. Which is the most appropriate time period that represents the Middle Ages?
a. 776 BC – 34 BC
b. 476 AD – 1400 AD
c. 2000 – 2018
d. 1600AD – 1800 AD

5. Body composition is the body’s relative amount of:

a. body fat to fat free mass
b. muscles to fat
c. body fat to muscle
d. fat free mass to bones

6. Which of the following are components of Health Related Fitness?

I. Speed II. Body Composition
III. Flexibility IV. Cardiovascular Endurance

a. I, II and III
b. I, II, IV
c. II, III and IV
d. I, III and IV
 7. Which of the following in NOT a skill related component of fitness.
a. Speed b. Agility
c. Cardiovascular Fitness d. Reaction Time

8. Agility is a component of fitness. Which statement below best describes this

component?
a. the ability to maintain equilibrium when stationary or moving
b. the ability to move all or part of the body as quickly as possible
c. the ability to move or change direction quickly or with speed
d. the ability to respond to a stimulus quickly

9. An Olympiad is held every ________________ years.

a. Eight b. Two
c. Four d. Six

10. The linking of the senses such as sight and hearing through the brain to parts of the
body to produce smooth, quick and controlled movement is referred to as
a. balance b. Coordination
c. Accuracy d. Speed

11. Flexibility can be described as

a. How quickly you can change direction while moving?

b. The percentage of body fat compared to body mass
c. The range of movement possible at joints
d. How well you can keep yourself from falling down while standing or moving

12. What can be done to improve fitness levels?

a. Proper diet b. Exercise routines

c. Gradual increases in routines d. All of the above

13. Warm up is important because it

a. It slows down breathing rate

b. It brings the body back down to levels of operating before an exercise
c. It increases heart rate, breathing rate and blood circulation
d. It has no effect on the body
 14. Sit ups, pushups, standing broad jump are all examples of tests that can be used to
Determine

a. Fitness levels
b. Body Mass Index
c. Heart Rates
d. Diet

15. What is the correct order in which Physical Education History occurred?

a. Renaissance, Feudalism, Ancient Greece, Prehistoric Man

b. Prehistoric Man. Feudalism, Renaissance, Ancient Greece
c. Prehistoric Man, Ancient Greece, Feudalism, Renaissance
d. Renaissance, Ancient Greece, Feudalism, Prehistoric Man

16. Trinidad and Tobago won their first Olympic gold medal in

a. 1948 b. 1964
C. 1976 d. 2000

17. Which Trinidad and Tobago athlete has won the most Olympic medals?

a. Ato Boldon b. Richard Thompson

C Keshorn Walcott d. George Bovell

18. The nutrient responsible for building and repairing the body is

a. Carbohydrates b. Proteins
C Fats d. Fibre

19. Which two nutrients are energy providers?

a. Carbohydrates and Fats b. Fats and Fibre

C Carbohydrates and Vitamins d. Minerals and Fibre

20. Being able to perform all daily duties as well as deal with any unexpected situations
without undue fatigue is a definition of

a. Health b. Physical Fitness

C life d. Wellness