Class XII Physical Education 100 Viva Questions With answers

Unit I - Management of Sporting Events

1. Key element in event organization?

- Planning
2. Role of sponsorship in events?
- Funding
3. Impact of media coverage on events?
- Visibility
4. Volunteerism definition?
- Unpaid help
5. Importance of logistics in events?
- Operations
6. Strategy for crowd management?
- Segregation
7. Pre-event publicity concept?
- Promotion
8. Challenges in international events?
- Coordination
9. Significance of security measures?
- Safety
10. Assessing event success?
- Evaluation

Unit II - Children & Women in Sports

11. Factors in children's development?

- Physical activity
12. Importance of promoting women in sports?
- Empowerment
13. Challenges for children in sports?
- Injuries
14. Contribution of sports to children's development?
- Holistic growth
15. Initiatives for women's sports?
- Equality
16. Grassroots sports significance?
- Foundation
17. Role of schools in promoting sports?
- Education
18. Sports and gender stereotypes?
- Breaking norms
19. Strategies for inclusive sports?
- Accessibility
20. Impact of sports on women's empowerment?
- Confidence

Unit III - Yoga as Preventive Measure for Lifestyle Disease

21. Importance of fitness testing?

- Evaluation
22. Difference between flexibility and suppleness?
- Range
23. Assessment of agility?
- Quickness
24. Role of body composition in athletics?
- Fat percentage
25. Concept of 'Standard Norms' in fitness?
- Benchmark
26. Methods for cardiovascular endurance?
- Running
27. Significance of skill-related fitness?
- Performance
28. Use of anthropometric measurements?
- Body size
29. Importance of valid and reliable tests?
- Accuracy
30. Challenges in conducting fitness tests?
- Consistency

Unit IV - PE & Sports for CWSN (Children with Special Needs)

31. Adaptations for children with special needs?

- Modifications
32. Inclusive sports environment importance?
- Participation
33. Strategies for teaching sports to CWSN?
- Individualized approach
34. Role of physical education in CWSN development?
- Inclusion
35. Importance of sensory-friendly sports?
- Comfort
36. Adapted equipment significance?
- Accessibility
37. Benefits of sports for CWSN?
- Socialization
38. Challenges in inclusive sports programs?
- Awareness
39. Individualized education plans in sports?
- Tailoring
40. Promoting sportsmanship in CWSN?
- Equality

Unit V - Sports & Nutrition

41. Importance of nutrition in sports?

- Performance
42. Macronutrients in athlete diet?
- Proteins, carbs, fats
43. Role of hydration in sports?
- Endurance
44. Pre-competition meal importance?
- Energy
45. Nutritional requirements for muscle recovery?
- Protein intake
46. Supplements in sports nutrition?
- Caution
47. Impact of hydration on performance?
- Dehydration
48. Balanced diet components for athletes?
- Variety
49. Nutritional strategies for endurance sports?
- Carbohydrate loading
50. Effects of inadequate nutrition on performance?
- Fatigue

Unit VI - Test & Measurement in Sports

51. Importance of fitness assessment?

- Progress tracking
52. Components of health-related fitness?
- Cardiovascular fitness, muscular strength, flexibility
53. Methods to measure flexibility?
- Sit and reach
54. Importance of agility testing?
- Sport-specific
55. Anthropometric measurement purpose?
- Body composition
56. Reliability in fitness testing?
- Consistency
57. Benefits of skill-related fitness testing?
- Skill improvement
58. Importance of norm-referenced tests?
- Comparison
59. Challenges in fitness testing administration?
- Standardization
60. Psychological factors affecting fitness test performance?
- Motivation

Unit VII - Physiology & Injuries in Sports

61. Components of physical fitness?
- Cardiovascular endurance, muscular strength, flexibility
62. Importance of warm-up in preventing injuries?
- Injury prevention
63. Common sports injuries?
- Sprains, strains
64. Role of cool-down in recovery?
- Muscle relaxation
65. Benefits of aerobic exercise on cardiovascular health?
- Heart health
66. Causes of muscle cramps?
- Dehydration
67. Importance of rest in injury recovery?
- Healing
68. Role of physiotherapy in sports injuries?
- Rehabilitation
69. Effects of overtraining on the body?
- Fatigue
70. Relationship between body composition and performance?
- Power-to-weight ratio

Unit VIII - Biomechanics & Sports

71. Definition of biomechanics?

- Motion analysis
72. Importance of biomechanics in sports?
- Performance optimization
73. Newton's third law application in sports?
- Action-reaction
74. Role of center of gravity in balance?
- Stability
75. Factors affecting projectile motion?
- Angle, velocity
76. Biomechanical principles in sports equipment design?
- Efficiency
77. Importance of body alignment in sports technique?
 - Precision
78. Role of friction in sports?
- Traction
79. Biomechanical analysis in injury prevention?
- Technique correction
80. Impact of footwear design on performance?
- Grip

Unit IX - Psychology & Sports

81. Definition of sports psychology?

- Mental aspect
82. Importance of goal setting in sports?
- Motivation
83. Role of imagery in performance improvement?
- Visualization
84. Effects of stress on sports performance?
- Impairment
85. Benefits of positive self-talk in sports?
- Confidence
86. Importance of relaxation techniques in sports?
- Anxiety reduction
87. Role of a sports psychologist in athlete development?
- Mental training
88. Effects of team cohesion on performance?
- Unity
89. Impact of motivation on sports performance?
- Effort
90. Role of feedback in skill acquisition?
- Improvement

Unit X - Training in Sports

91. Purpose of sports training?

- Performance enhancement
92. Components of a training session?
- Warm-up, main session, cool-down
93. Importance of periodization in training?
- Planning
94. Overtraining signs?
- Fatigue, decreased performance
95. Benefits of cross-training in sports?
- Versatility
96. Role of recovery in training programs?
 - Injury prevention
97. Importance of specificity in training?
- Skill improvement
98. Effects of anaerobic training on muscle strength?
- Power
99. Role of flexibility in injury prevention?
- Joint range
100. Psychological factors in sports training?
- Mental toughness

All the best 👍