Food item that we can
Give to our kids
7TH MONTH FEEDING CHART
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST Curd with Sujji Cooked Barley Sprouted Bajra Sama rice Sattu
soaked porridge with water add wheat porridge khichri + porridge
poha veggies + curd porridge Curd
SNACK 1 Mashed Carrot Mashed ripe Mashed Chiku Stewed Sweet
banana puree papaya custard puree apple potato
apple puree
LUNCH Sprouted sabudana Daliya khichri Brown rice Oats Sama rice Jawar
moong khichri khichri khichri porridge khichri
khichri +
ghee
SNACK 2 Tender Peanut Steamed Orange Hot Milk free Apple
Coconut milk Custard pudding paneer mango pudding
pudding pudding Sandesh pudding
pudding
DINNER Oats Kheer in Malted ragi Sujji Pumpkin Mixed Poha
porridge coconut porridge porridge puree veggies kheer
milk puree
8TH MONTH FEEDING CHART
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST Sprouted Sabudana Daliya khichri Brown rice Oats Chilla Sprouted Jawar+pal
moong chilla khichri Wheat ak khichri
chilla chilla
SNACK 1 Apple Musk Water melon Mashed Carrot Mashed Mashed
melon banana puree ripe banana
papaya
LUNCH Cooked Sprouted Bajra porridge Sama rice Sattu Sama rice Jawar
Barley with wheat khichri + porridge porridge khichri
water add chilla Curd
veggies +
curd
SNACK 2 Tender Peanut Steamed Orange Hot Milk free Apple
Coconut milk Custard pudding paneer mango pudding
pudding pudding Sandesh pudding
pudding
DINNER Sujji Pumpkin Mixed veggies Oats Kheer in Malted Oats
porridge puree puree khichri+ghe coconut ragi porridge
9TH MONTH FEEDING CHART
MONDAY TUESDAY WEDNESDAY THURSDA FRIDAY SATURD SUNDAY
Y AY
BREAKFAST Ragi idlli Sprouted Mulli moong Fermente Drumstick + Sama Poha
kabuli dal chilla d rice buck wheat idlli tikki
palak moong chilla
chilla chilla
SNACK 1 Fruit Curd + Sattu Panner Banana + Apple papaya
chaat fruit porridge tikki coconut milk
smoothie shake
LUNCH Daliya Rice Sabudana Oats Bajra khichri Daliya Lentil +
khichri khichri khichri khichri kheer Rice
khichri
SNACK 2 Steamed Mixed Sauté panner makhana Steamed sweet Steame Steamed
Sprouts veggies corn d Carrot Soya
smoothie + beans
DINNER Palak Pumpkin Sujji porridge Sweet Rajgiri kheer Ragi Scrambl
+tofu porridge potato porridge ed egg
pancake porridge
10TH MONTH FEEDING CHART
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST Steamed Mixed Sauté Makhana Steamed Steamed carrot Steamed
sprouts veggies panner sweet corn + beans sweet
smoothie potato
SNACK 1 Tender Peanut Steamed Orange Hot panner Milk free Apple
coconut milk custard pudding sandesh mango pudding pudding
pudding pudding pudding
LUNCH Palak +tofu Pumpkin Sujji Sweet Rajgiri kheer Ragi porridge Scrambled
pancake porridge porridge potato egg
porridge
SNACK2 Oats porridge Kheer in Malted ragi Sujji Pumpkin puree Mixed veggies Poha kheer
coconut porridge porridge puree
milk
DINNER Daliya khichri Rice Sabudana Oats Bajra khichri Daliya kheer Lentil + rice
khichri khichri khichri khichri
11TH MONTH FEEDING CHART
MONDAY TUESDAY WEDNES THURSDA FRIDAY SATURD SUNDAY
DAY Y AY
BREAKFAST Shepu sweet Chola methi Wheat Soyabean Popped Suji Sama idlli+
idlli dhokla dosa+ resins rajgiri + drumstick coconut
peanut pancake curd leaf chilla chutney
chutney
SNACK 1 Chiku Kiwi Water Musk melon Mango Apple Custard-
melon apple
LUNCH Sabudana Rice dal Daliya Bajra Brown rice White Oats khichri
+sweet patato khichri khichri khichri khichri pearl
khichri (+Veggie) millet
khichri
SNACK 2 Steamed Ragi + Shinghara Roasted Sattu Dates Kuttu halwa
Kidney-bean dates Halwa atta Makhana porridge laddu
laddu
DINNER Sprouted ragi Brown rice Oats Sprouted Wheat Oats Poha
porridge porridge paratha Wheat chilla porridge paratha
porridge
12TH MONTH FEEDING CHART
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
BREAKFAST RAGI SOYA ALFA-ALFA SPROUTED MULI CABBAGE+PA OATS+MUTTER POHA
PARATHA+ SPROUTS KABULI +PALAK LEAF+MOON NNER CHILLA IDLLI CUTLET
CURD ROLL CHILLA G CHILLA
SNACK 1 STEAMED POMEGRA GAUAVA GRAPEFRUIT/ PAPAYA BANANA APPLE+FLEX
EGG NATE LIME SEED RAITA
LUNCH KADI RAJMA CHANA LENTIL THURAI BAJRA SAMA + MOONG
CABBAGE PALAK+RIC BHATHUA+RICE DAL+ RICE KHICHRI SOYABEAN KHICHRI
PAKORA+RI E PULAO
CE
SNACK2 MAKAHNA STEAMED NUTRI BHEL DAL DATES PUMPKIN MUSHROOM PANNER
SWEET PINNI SEED LADDU SAUTE TIKKI
CORN
DINNER DALIYA OaTS ROTI + LAUKI ROTI + TOFU ROTI+ GOBHI SHEPU SWEET CARROT
KHICHRI FRY IDLLI +METHI
PARATHA
