WEEKLY MEAL CHART SAMPLE

DAY BREAKFAST SNACK 1 LUNCH SNACK 2 DINNER

MON POHA WITH VEGETABLES APPLE WITH NUT BUTTER OR FAMILY FOOD: DAL, MAKHANA ROASTED IN GHEE FRIED IDLI WITH
AND PEANUT POWDER ANY SEASONAL FRUIT WITH ROTI/RICE,SEASONAL GHEE PLUS ANY FRUIT COCONUT CHUTNEY AND
PLUS CURD ADDED NUTRITION BOOSTER VEG, CURD PEANUT CHUTNEY

TUE MILLET DOSA/CHEELA BANANA WITH CHIA SEEDS OATS UPMA PLUS GIVING CHEERIOS, MILLET CEREAL, JOWAR RAWA UPMA WITH
WITH COCONUT OR OR AMARANTH PUFFS OPTION TO CHOOSE EARLYFOODS BISCUITS VEGETABLES PLUS DAL
PEANUT CHUTNEY PLUS FROM FAMILY FOOD WITH GHEE TOPUP
DRIED PLUMS

WED BOILED EGG + BREAD ANY FRUIT (PEELED OR CUT FAMILY FOOD: DAL, STEAMED VEGETABLES RAGI DOSA ,COCONUT
BUTTER WITH CHEESE BY HERSELF) MOSTLY ROTI/RICE,SEASONAL PLATTER (SAUTED IN GHEE CHUTNEY, PEANUT
BANANA OR STRAWBERRIES VEG, CURD AND SEASONINGS LIKED CHUTNEY
MIXED HERBS/OREGANO)

THU OATS CHEELA WITH ANY SEASONAL FRUIT VEGETABLE KHICHDI PLUS RAGI WAFFLES WITH MAPLE BROCOLLI TOFU TIKKI PLUS
VEGGIES + CASHEW (PAPAYA/GRAPES/ORANGES CURD SYRUP AND FRUIT VEGETABLE FRIED RICE
BALLS ETC)

FRI FRENCH TOAST AND ANY SEASONAL FRUIT FAMILY FOOD: DAL, BOILED EGG (PEELED AND OATS CHEELA WITH
SOAKED RAISINS (PAPAYA/GRAPES/ORANGES ROTI/RICE,SEASONAL SLICED BY HERSELF) COCONUT CHUTNEY AND
ETC) VEG, CURD PEANUT CHUTNEY

SAT MUSHROOM ANY SEASONAL FRUIT CHOLE RICE/RAJMA RICE, CHICKPEA PASTA PLUS ANY IDLI SAMBHAR AND
SANDWICH AND (PAPAYA/GRAPES/ORANGES AND CURD FRUIT COCONUT CHUTNEY
ALMOND PASTE ETC)

SUN SOAKED RAISINS, DRIED ANY SEASONAL FRUIT STUFFED PARANTHA AND DRY FRUIT LADDU OR RAGI RED SAUCE PASTA PLUS
PLUMS, CHEESE DOSA (PAPAYA/GRAPES/ORANGES CURD WITH CHIA SEEDS DATES LADDU GIVING OPTION TO
ETC) CHOOSE FROM FAMILY
FOOD
POINTS TO NOTE:

1. INCLUDE MILET OPTIONS 2-3 TIMES A WEEK

2. INCLUDE FERMENTED FOODS LIKE DOSA/IDLI 2-3 TIMES A WEEK

3. INCLUDE WHOLE GRAINS LIKE OATS 2-3 TIMES A WEEK

4. INCLUDE EGG 2-3 TIMES A WEEK

5. INCLUDE RAISINS, NUTS IN ANY FORM POSSIBLE

6. INCLUDE CURD, CHEESE, PANEER IN ANY FORM POSSIBLE

7. ALWAYS HAVE RESISTIVE FOODS LIKE THIN SLICES OF CUCUMBER ON THE TABLE

BERRY’S CURRENT ROUTINE AT 16 MONTH (SHE IS ON 2 NAPS AND HER BED TIME IS QUITE LATE):

8:30 AM : WAKE UP, BRUSH , WASH FACE

8:45 AM: BREAKFAST

10:30 AM: SNACK 1

10:45 AM: BATH

11:00 AM: MILK (100 ML)

11:30 AM : NAP 1

1 PM: WAKE UP AND WALK TO PARK (ONLY 20 MINUTES)

1:30 PM: LUNCH

3:30 PM: OUTDOOR PLAY TIME (30 MINUTES OR MORE)

4:00 PM: MILK (100 ML)

4:30 PM: NAP 2

5:45 PM: WAKE UP

6 PM: SNACK 2

8 PM: DINNER

9:30 PM : MILK (100 ML)

11 PM: BREASTFEED AND SLEEP (WAKES UP 2 TIMES AND RICKS TO SLEEP)