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75 Hard Daily Tracker

The document outlines a 75 Hard Challenge tracking sheet for 37 days, where participants log their daily weight, calorie intake, water consumption, workouts, diet adherence, and progress photos. Each day includes space for notes and reflections to encourage self-assessment and accountability. This structured approach aims to promote discipline and personal growth through consistent tracking of fitness and dietary habits.

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rowyn1242894

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0% found this document useful (0 votes)

62 views75 pages

75 Hard Daily Tracker

Uploaded by

rowyn1242894

We take content rights seriously. If you suspect this is your content, claim it here.

Available Formats

Download as PDF, TXT or read online on Scribd

75 Hard Challenge - Day 1

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 2

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 3

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 4

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 5

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 6

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 7

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 8

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 9

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 10

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 11

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 12

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 13

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 14

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 15

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 16

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 17

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 18

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 19

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 20

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 21

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 22

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 23

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 24

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 25

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 26

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 27

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 28

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 29

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 30

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 31

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 32

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 33

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 34

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 35

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 36

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 37

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 38

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 39

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 40

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 41

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 42

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 43

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 44

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 45

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 46

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 47

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 48

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 49

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 50

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 51

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 52

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 53

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 54

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 55

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 56

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 57

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 58

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 59

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 60

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 61

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 62

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 63

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 64

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 65

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 66

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 67

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 68

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 69

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 70

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 71

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 72

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 73

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 74

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

_______________________________________________________________________
75 Hard Challenge - Day 75

Date: __________________________

Weight: ________________________

Calories Consumed: _____________

Water Intake (oz): _____________

Workout 1 (Type & Duration): ____________________________________________

Workout 2 (Type & Duration - Outdoor): _________________________________

Did you follow your diet? (Y/N): ______

Did you take your progress photo? (Y/N): ______

Notes / Reflections:

_______________________________________________________________________

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