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75 Hard Daily Checklist

The document outlines a 10-week checklist for a fitness program. Each week includes tasks to follow a diet, do two 45-minute workouts (one outside and one anywhere), drink one gallon of water, take a progress picture, and do 10 minutes of reading each day. The checklist is repeated for 10 weeks with numbered days and includes a congratulatory message at the end.

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manager.intelligentsolutions
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874 views4 pages

75 Hard Daily Checklist

The document outlines a 10-week checklist for a fitness program. Each week includes tasks to follow a diet, do two 45-minute workouts (one outside and one anywhere), drink one gallon of water, take a progress picture, and do 10 minutes of reading each day. The checklist is repeated for 10 weeks with numbered days and includes a congratulatory message at the end.

Uploaded by

manager.intelligentsolutions
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • Week 1 to Week 3 Plan: Checklist for Week 1 to Week 3 including daily tasks such as diet, workouts, water intake, progress, and reading.
  • Week 4 to Week 6 Plan: Checklist for Week 4 to Week 6 detailing daily tasks similar to previous weeks, promoting consistency.
  • Week 7 to Week 9 Plan: Tasks for Week 7 to Week 9 focusing on habitual progress with similar daily activities.
  • Week 10 to Week 11 Plan: Final weeks' checklist leading to completion of the program, culminating in a congratulations note.

# 7 5 H A R D Checklist

Week #1 1 2 3 4 5 6 7

Follow Your Diet


45 Min Workout (Outside)
45 Min Workout (Anywhere)

Drink 1 Gallon Water


Progess Pic
10 Min of Reading

Week #2 8 9 10 11 12 13 14

Follow Your Diet


45 Min Workout (Outside)
45 Min Workout (Anywhere)

Drink 1 Gallon Water


Progess Pic
10 Min of Reading

Week #3 15 16 17 18 19 20 21

Follow Your Diet


45 Min Workout (Outside)
45 Min Workout (Anywhere)

Drink 1 Gallon Water


Progess Pic
10 Min of Reading
# 7 5 H A R D Checklist

Week #4 22 23 24 25 26 27 28

Follow Your Diet


45 Min Workout (Outside)
45 Min Workout (Anywhere)

Drink 1 Gallon Water


Progess Pic
10 Min of Reading

Week #5 29 30 31 32 33 34 35

Follow Your Diet


45 Min Workout (Outside)
45 Min Workout (Anywhere)

Drink 1 Gallon Water


Progess Pic
10 Min of Reading

Week #6 36 37 38 39 40 41 42

Follow Your Diet


45 Min Workout (Outside)
45 Min Workout (Anywhere)

Drink 1 Gallon Water


Progess Pic
10 Min of Reading
# 7 5 H A R D Checklist

Week #7 43 44 45 46 47 48 49

Follow Your Diet


45 Min Workout (Outside)
45 Min Workout (Anywhere)

Drink 1 Gallon Water


Progess Pic
10 Min of Reading

Week #8 50 51 52 53 54 55 56

Follow Your Diet


45 Min Workout (Outside)
45 Min Workout (Anywhere)

Drink 1 Gallon Water


Progess Pic
10 Min of Reading

Week #9 57 58 59 60 61 62 63

Follow Your Diet


45 Min Workout (Outside)
45 Min Workout (Anywhere)

Drink 1 Gallon Water


Progess Pic
10 Min of Reading
# 7 5 H A R D Checklist

Week #10 64 65 66 67 68 69 70

Follow Your Diet


45 Min Workout (Outside)
45 Min Workout (Anywhere)

Drink 1 Gallon Water


Progess Pic
10 Min of Reading

Week #11 71 72 73 74 75

Follow Your Diet


45 Min Workout (Outside)
45 Min Workout (Anywhere)

Drink 1 Gallon Water


Progess Pic
10 Min of Reading

Congratulations!

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