75 HARD
Week 1 Exercise Water Book Meal Snap
Monday 5 km walk 2 litre Keto diet, with intermittent
fasting
Tuesday 5 km walk 2 litre Same book Keto diet, with intermittent
fasting
Wednesday 5 km walk 2 litre Same book Keto diet, with intermittent
fasting
Thursday 5 km walk 2 litre Same book Keto diet, with intermittent
fasting
Friday 5 km walk 2 litre Same book Keto diet, with intermittent
fasting
Saturday Rest 2 litre Same book Keto diet, with intermittent
fasting
Sunday 100 skips 2 litre Same book Keto diet, with intermittent
fasting
Week 3 Exercise Water Book Meal Snap
Monday 6km walk 2 litre Keto diet, with intermittent
fasting
Tuesday 6km walk 2 litre Same book Keto diet, with intermittent
fasting
Wednesday 6km walk 2 litre Same book Keto diet, with intermittent
fasting
Thursday 6km walk 2 litre Same book Keto diet, with intermittent
fasting
Friday 6km walk 2 litre Same book Keto diet, with intermittent
fasting
Saturday Rest 2 litre Same book Keto diet, with intermittent
fasting
Sunday 300 skips 2 litre Same book Keto diet, with intermittent
fasting
Week 5 Exercise Water Book Meal Snap
Monday 7km walk 2 litre Keto diet, with intermittent
fasting
Tuesday 7km walk 2 litre Same book Keto diet, with intermittent
fasting
Wednesday 7km walk 2 litre Same book Keto diet, with intermittent
fasting
Thursday 7km walk 2 litre Same book Keto diet, with intermittent
fasting
Friday 7km walk 2 litre Same book Keto diet, with intermittent
fasting
Saturday Rest 2 litre Same book Keto diet, with intermittent
fasting
Sunday 500 skips 2 litre Same book Keto diet, with intermittent
fasting
Week 7 Exercise Water Book Meal Snap
Monday 8km walk 2 litre Keto diet, with intermittent
fasting
Tuesday 8km walk 2 litre Same book Keto diet, with intermittent
fasting
Wednesday 8km walk 2 litre Same book Keto diet, with intermittent
fasting
Thursday 8km walk 2 litre Same book Keto diet, with intermittent
fasting
Friday 8km walk 2 litre Same book Keto diet, with intermittent
fasting
Saturday Rest 2 litre Same book Keto diet, with intermittent
fasting
Sunday 700 skips 2 litre Same book Keto diet, with intermittent
fasting
Week 9 Exercise Water Book Meal Snap
Monday 9km walk 2 litre Keto diet, with intermittent
fasting
Tuesday 9km walk 2 litre Same book Keto diet, with intermittent
fasting
Wednesday 9km walk 2 litre Same book Keto diet, with intermittent
fasting
Thursday 9km walk 2 litre Same book Keto diet, with intermittent
fasting
Friday 9km walk 2 litre Same book Keto diet, with intermittent
fasting
Saturday Rest 2 litre Same book Keto diet, with intermittent
fasting
Sunday 900 skips 2 litre Same book Keto diet, with intermittent
fasting
Week 11 Exercise Water Book Meal Snap
Monday 10km walk 2 litre Keto diet, with intermittent
fasting
Tuesday 10km walk 2 litre Same book Keto diet, with intermittent
fasting
Wednesday 10km walk 2 litre Same book Keto diet, with intermittent
fasting
Thursday 10km walk 2 litre Same book Keto diet, with intermittent
fasting
Friday 10km walk 2 litre Same book Keto diet, with intermittent
fasting
Saturday Rest 2 litre Same book Keto diet, with intermittent
fasting
Sunday 1100 skips 2 litre Same book Keto diet, with intermittent
fasting
75 HARD
Week 2 Exercise Water Book Meal
Monday 5 km walk 2 litre Keto diet, with intermittent
fasting
Tuesday 5 km walk 2 litre Same book Keto diet, with intermittent
fasting
Wednesday 5 km walk 2 litre Same book Keto diet, with intermittent
fasting
Thursday 5 km walk 2 litre Same book Keto diet, with intermittent
fasting
Friday 5 km walk 2 litre Same book Keto diet, with intermittent
fasting
Saturday Rest 2 litre Same book Keto diet, with intermittent
fasting
Sunday 200 skips 2 litre Same book Keto diet, with intermittent
fasting
Week 4 Exercise Water Book Meal
Monday 6km walk 2 litre Keto diet, with intermittent
fasting
Tuesday 6km walk 2 litre Same book Keto diet, with intermittent
fasting
Wednesday 6km walk 2 litre Same book Keto diet, with intermittent
fasting
Thursday 6km walk 2 litre Same book Keto diet, with intermittent
fasting
Friday 6km walk 2 litre Same book Keto diet, with intermittent
fasting
Saturday Rest 2 litre Same book Keto diet, with intermittent
fasting
Sunday 400 skips 2 litre Same book Keto diet, with intermittent
fasting
Week 6 Exercise Water Book Meal
Monday 7km walk 2 litre Keto diet, with intermittent
fasting
Tuesday 7km walk 2 litre Same book Keto diet, with intermittent
fasting
Wednesday 7km walk 2 litre Same book Keto diet, with intermittent
fasting
Thursday 7km walk 2 litre Same book Keto diet, with intermittent
fasting
Friday 7km walk 2 litre Same book Keto diet, with intermittent
fasting
Saturday Rest 2 litre Same book Keto diet, with intermittent
fasting
Sunday 600 skips 2 litre Same book Keto diet, with intermittent
fasting
Week 8 Exercise Water Book Meal
Monday 8km walk 2 litre Keto diet, with intermittent
fasting
Tuesday 8km walk 2 litre Same book Keto diet, with intermittent
fasting
Wednesday 8km walk 2 litre Same book Keto diet, with intermittent
fasting
Thursday 8km walk 2 litre Same book Keto diet, with intermittent
fasting
Friday 8km walk 2 litre Same book Keto diet, with intermittent
fasting
Saturday Rest 2 litre Same book Keto diet, with intermittent
fasting
Sunday 800 skips 2 litre Same book Keto diet, with intermittent
fasting
Week 10 Exercise Water Book Meal
Monday 9km walk Keto diet, with intermittent
fasting
Tuesday 9km walk Same book Keto diet, with intermittent
fasting
Wednesday 9km walk Same book Keto diet, with intermittent
fasting
Thursday 9km walk Same book Keto diet, with intermittent
fasting
Friday 9km walk Same book Keto diet, with intermittent
fasting
Saturday Rest Same book Keto diet, with intermittent
fasting
Sunday 1000 skips Same book Keto diet, with intermittent
fasting
Week 12 Exercise Water Book Meal
Monday 10km walk 2 litre Keto diet, with intermittent
fasting
Tuesday 10km walk 2 litre Same book Keto diet, with intermittent
fasting
Wednesday 10km walk 2 litre Same book Keto diet, with intermittent
fasting
Thursday 10km walk 2 litre Same book Keto diet, with intermittent
fasting
Friday 10km walk 2 litre Same book Keto diet, with intermittent
fasting
Saturday Rest 2 litre Same book Keto diet, with intermittent
fasting
Sunday 1200 skips 2 litre Same book Keto diet, with intermittent
fasting
Snap
Snap
Snap
Snap
Snap
Snap
