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  • Diet Plan

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    nguyen56
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    The document outlines a 13-day meal plan consisting primarily of: - Coffee or tea for breakfast with a sugar cube - Protein like eggs, meat, fish or cheese for lunch and dinner along with vegetables and fruits - Meals emphasize foods like spinach, tomatoes, carrots, lettuce, celery and include lean proteins like beef, chicken, ham while limiting bread and dairy.

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    diet plan

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    The document outlines a 13-day meal plan consisting primarily of: - Coffee or tea for breakfast with a sugar cube - Protein like eggs, meat, fish or cheese for lunch and dinner along with vegetables and fruits - Meals emphasize foods like spinach, tomatoes, carrots, lettuce, celery and include lean proteins like beef, chicken, ham while limiting bread and dairy.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    74 views1 page

    Diet Plan

    Uploaded by

    nguyen56
    The document outlines a 13-day meal plan consisting primarily of: - Coffee or tea for breakfast with a sugar cube - Protein like eggs, meat, fish or cheese for lunch and dinner along with vegetables and fruits - Meals emphasize foods like spinach, tomatoes, carrots, lettuce, celery and include lean proteins like beef, chicken, ham while limiting bread and dairy.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    DAY 1:

    Breakfast: 1 cup of coffee + 1 cube of sugar DAY 8:


    Lunch: 2 hard-boiled eggs + 400 g spinach + 1 Breakfast: 1 cup of coffee + 1 cube of sugar
    tomato Lunch: 2 hard-boiled eggs + 400 g spinach + 1
    Dinner: 200 g roast beef + 1 lettuce with oil tomato
    and lemon juice Dinner: 200 g roast beef + 1 lettuce with oil
    and lemon juice
    DAY 2:
    Breakfast: 1 cup of coffee + 1 cube of sugar DAY 9:
    Lunch: 250 g ham + 1 can of natural yogurt Breakfast: 1 cup of coffee + 1 cube of sugar
    Dinner: 200 g roast beef + 1 lettuce with oil Lunch: 250 g ham + 1 can of natural yogurt
    and lemon juice Dinner: 250 g roast beef + 1 salad with oil and
    lemon juice
    DAY 3:
    Breakfast: 1 cup of coffee + 1 cube of sugar + DAY 10:
    1 slice of toast Breakfast: 1 cup of coffee + 1 cube of sugar +
    Lunch: 2 hard-boiled eggs + 1 slice of ham + 1 1 slice of toast
    lettuce Lunch: 2 hard-boiled eggs+ 1 slice of ham + 1
    Dinner: boiled celery + 1 tomato+ 1 fresh fruit lettuce
    (apple, pear, orange) Dinner: 1 boiled celery + 1 tomato + 1 fresh
    fruit (apple, pear, orange)
    DAY 4:
    Breakfast: 1 cup of coffee + 1 cube of sugar + DAY 11:
    1 slice of toast Breakfast: 1 cup of coffee + 1 cube of sugar +
    Lunch: 200 ml orange juice + 1 can of natural 1 slice of toast
    yogurt Lunch: 200 ml orange juice + 1 can of natural
    Dinner: 1 hard-boiled egg + 1 rubbed out yogurt
    carrot + 250 g cow cheese Dinner: 1 hard-boiled egg + 1 rubbed out
    carrot+ 250 g cow cheese
    DAY 5:
    Breakfast: 1 big rubbed out carrot DAY 12:
    Lunch: 200 g steamed code with lemon juice + Breakfast: 1 big carrot
    1 spoon with butter Lunch: 200 g steamed code with lemon juice +
    Dinner: 200 g roast beef + 1 rubbed out celery 1 spoon with butter
    Dinner: 250 g roast beef + 1 rubbed out celery
    DAY 6:
    Breakfast: 1 cup of coffee + 1 cube of sugar + DAY 13:
    1 slice of toast Breakfast: cup of coffee + 1 cube of sugar + 1
    Lunch: 2 hard-boiled eggs + 1 big rubbed out slice of toast
    carrot Lunch: 2 hard-boiled eggs+ 1 big rubbed out
    Dinner: 1/2 chicken + 1 lettuce with oil and carrot
    lemon juice Dinner: 250 g chicken + 1 lettuce with oil and
    lemon juice
    DAY 7:
    Breakfast: 1 cup of unsweetened tea
    Lunch: nothing (drink lot of water, it helps!)
    Dinner: 200 g lamb steak + 1 apple

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