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  • 8 Days Gel & Tea Plan

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    charli raj
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    This 8-day plan outlines a daily diet and schedule that involves drinking 120 ml of aloe vera juice each morning and one cup of aloe or green tea throughout the day. Each day specifies breakfast, two snacks, lunch, another snack, and dinner with a focus on lean proteins, fruits and vegetables, soups, and aloe or herbal teas. The plan is repeated on days 1 and 8 and follows the same general meal structure and guidelines for the other 6 days as well.

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    This 8-day plan outlines a daily diet and schedule that involves drinking 120 ml of aloe vera juice each morning and one cup of aloe or green tea throughout the day. Each day specifies breakfast, two snacks, lunch, another snack, and dinner with a focus on lean proteins, fruits and vegetables, soups, and aloe or herbal teas. The plan is repeated on days 1 and 8 and follows the same general meal structure and guidelines for the other 6 days as well.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views2 pages

    8 Days Gel & Tea Plan

    Uploaded by

    charli raj
    This 8-day plan outlines a daily diet and schedule that involves drinking 120 ml of aloe vera juice each morning and one cup of aloe or green tea throughout the day. Each day specifies breakfast, two snacks, lunch, another snack, and dinner with a focus on lean proteins, fruits and vegetables, soups, and aloe or herbal teas. The plan is repeated on days 1 and 8 and follows the same general meal structure and guidelines for the other 6 days as well.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    8 DAYS PLAN

    (1 Aloe Gel Drink & 1 Blossom Tea)


    Day 01
    On waking up: 120 ml aloe juice with one glass of water
    Breakfast: Egg- one cup Tea/Milk
    Snack: 1 apple
    Lunch: Lentil soup
    Snack: Aloe tea
    Dinner: grilled chicken piece with salad
    One cup aloe tea before sleeping

    Day 02
    On waking up: 120 ml aloe juice with one glass of water
    Breakfast: spinach egg omelet and one cup tea/milk
    Snak: 10 almonds
    Lunch: Grilled chicken piece with salad Snack
    Snack: one cup aloe tea
    Dinner: vegetable soup
    One cup aloe tea before sleeping

    Day 3
    On waking up: 120 ml aloe juice with one glass of water
    Breakfast: 1 Brown bread with tomato cucumber and one cup
    tea/milk
    Snack: 3 dates
    Lunch: Black chana with salad
    Snack: One cup aloe tea
    Dinner: Chicken soup (no flour added)
    One cup aloe tea before bed

    Day 4
    On waking up: 120 ml aloe juice with one glass of water
    Breakfast: oatmeal
    Snack: 5 Walnuts
    Lunch: One daal Roti
    Snack: one cup aloe tea
    Dinner: grilled/steamed fish with salad
    One cup aloe tea before sleeping

    .
    DAY 5
    On waking up: 120 ml aloe juice in one glass of water
    Breakfast: Vegetable omelet and one cup tea
    Snack: any fruit
    Lunch: Cabbage chickens wrap
    Snack: One cup aloe tea
    Dinner: Oats Haleem
    One cup aloe tea before bed

    DAY 06
    On waking up: 120 ml aloe juice in one glass of water
    Breakfast: 1 date one boiled egg 1 cup tea
    Snack: 10 almonds
    Lunch: Vegetable soup
    Snack: one cup aloe tea
    Dinner: Chicken Tikka with salad
    One cup aloe tea before bed

    Day 07
    On waking up: 120 ml aloe juice with one glass of water
    Breakfast: Egg- one cup aloe Tea/Milk
    Snack: 1 apple
    Lunch: Lentil soup
    Snack: Green tea
    Dinner: grilled chicken piece with salad
    One cup green tea before sleeping

    Day 08
    On waking up: 120 ml aloe juice with one glass of water
    Breakfast: spinach egg omelet & one aloe tea/milk
    Snak: 10 almonds
    Lunch: Grilled chicken piece with salad Snack
    Snack: one cup green tea
    Dinner: vegetable soup
    One cup green tea before sleeping

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