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  • Diet

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    Troy Sharma
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    This document outlines a daily meal plan and includes breakfast of oats or muesli with egg whites and supplements, snacks of green tea and fruits with almonds, lunch of salad, rice with chicken or fish and curd, a pre-workout meal of tea or coffee with butter and crackers, a post-workout protein shake, and dinner of boiled vegetables and chicken soup while avoiding excess salt, cold drinks, packaged foods, processed foods, fried potatoes, and smoking.

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    This document outlines a daily meal plan and includes breakfast of oats or muesli with egg whites and supplements, snacks of green tea and fruits with almonds, lunch of salad, rice with chicken or fish and curd, a pre-workout meal of tea or coffee with butter and crackers, a post-workout protein shake, and dinner of boiled vegetables and chicken soup while avoiding excess salt, cold drinks, packaged foods, processed foods, fried potatoes, and smoking.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views1 page

    Diet

    Uploaded by

    Troy Sharma
    This document outlines a daily meal plan and includes breakfast of oats or muesli with egg whites and supplements, snacks of green tea and fruits with almonds, lunch of salad, rice with chicken or fish and curd, a pre-workout meal of tea or coffee with butter and crackers, a post-workout protein shake, and dinner of boiled vegetables and chicken soup while avoiding excess salt, cold drinks, packaged foods, processed foods, fried potatoes, and smoking.

    Copyright:

    © All Rights Reserved
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    of 1

    Early morning-: Apple cider vinegar or Lemon with Luke warm water

    Breakfast Meal-: 50 gm oats or Muesli with 250 ml of luke warm water 5 egg whites few kismis

    Multivitamin tab 1 omega 3 tab 1 or 1 scoop of Isolate whey

    Snack-: 1 cup green tea with any fruits and 10 Almonds

    Lunch-: Salad 1 cup before 15 mins 1 Cup rice with 150 gm Chicken breast/ 200 gm fish Dal 1 batti
    Curd 1 batti

    Pre workout Meal-: Green Tea or Red Tea or Black coffee with Butter 1 Spoon (1 table spoon) with
    Cream cracker or Digestive Biscuit 2 pic with L Carnitine

    Post workout meal-: 1 Scoop of whey protein with few kismis and Limce tab 1

    Snack-: 1 cup green tea with any fruits and 10 Almonds

    Dinner-: Boiled vegetables with 150 gm Chicken soup

    Avoid

     Extra salt
     Cold drinks
     Packaging foods
     Process food
     Potato Fried
     Deep fried
     No Smoking (Strictly)

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