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75 Hard Tracker

The document outlines a daily habit schedule for 10 weeks that includes following a diet, avoiding alcohol and cheat meals, doing a 45 minute indoor workout, 45 minutes of meditation, drinking a gallon of water, taking a progress picture weekly, and reading 10 pages daily.

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beastsumit94
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588 views8 pages

75 Hard Tracker

The document outlines a daily habit schedule for 10 weeks that includes following a diet, avoiding alcohol and cheat meals, doing a 45 minute indoor workout, 45 minutes of meditation, drinking a gallon of water, taking a progress picture weekly, and reading 10 pages daily.

Uploaded by

beastsumit94
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

75

Daily Habit -- Week 11234567


Follow a Diet
No Alcohol or Cheat Meals Indoor Workout - 45 mins
Meditation - 45 mins Drink 1 Gallon of Water Take a Progress
Picture Read 10 Pages

Daily Habit -- Week 2891011121314


Follow a Diet
No Alcohol or Cheat Meals Indoor Workout - 45 mins Meditation - 45 mi

Daily Habit -- Week 3 15161718192021


Follow a Diet
No Alcohol or Cheat Meals Indoor Workout - 45 mins Meditation - 45 mi
HARD
75
Daily Habit -- Week 422232425262728
Follow a Diet
No Alcohol or Cheat Meals Indoor Workout - 45 mins Meditation - 45 mi

Daily Habit -- Week 529303132333435


Follow a Diet
No Alcohol or Cheat Meals Indoor Workout - 45 mins Meditation - 45 mi

Daily Habit -- Week 6 3637383940 4142


Follow a Diet
No Alcohol or Cheat Meals Indoor Workout - 45 mins Meditation - 45 mi
HARD
75
Daily Habit -- Week 743444546474849
Follow a Diet
No Alcohol or Cheat Meals Indoor Workout - 45 mins Meditation - 45 mi

Daily Habit -- Week 850515253545556


Follow a Diet
No Alcohol or Cheat Meals Indoor Workout - 45 mins Meditation - 45 mi

Daily Habit -- Week 9 57585960616263


Follow a Diet
No Alcohol or Cheat Meals Indoor Workout - 45 mins Meditation - 45 mi
HARD
75
Daily Habit -- Week 1064656667686970
Follow a Diet
No Alcohol or Cheat Meals Indoor Workout - 45 mins Meditation - 45 min
Read 10 Pages

Daily Habit -- Week 117172737475


Follow a Diet
No Alcohol or Cheat Meals Indoor Workout - 45 mins Meditation - 45 min
Read 10 Pages

Setup
Start: 16 / 07 / 23 End: 28 / 09 / 23
Workout:
Reading List:

Diet:
HARD

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