Closed Easter

12 Week Challenge Good luck Challengers

Final Assessments week is March 25th - 31st

April

4 Week Challenge Starts April 9th $99

Dive ss Club d Fitne rsifie

Kids Camp
Schools out. Now what? Send your kids for some fun times at DFC. June 13th July 1st Ages 6-12 Mondays, Wednesdays And Fridays For 3 weeks Cost $100 Additional siblings Are $50 each

Basic Self Defense Class Personal / Home Safety

Jump Training
Take your game to The next level

Saturday April 7th, 12pm2pm $18

Increase Vertical Jump Foot Speed Agility Reduce Injury

Schedule and price

Jump training will begin on Monday June 11th at 1 PM. Each class will be one hour long running every Monday, Wednesday, and Friday from 1PM to 2 PM. Our last day of jump training will be Friday July 20th. No classes June 15th or the week of July 4th. Fourteen sessions in all, $15.00 per session , $210.00 for all fourteen sessions. Missed sessions can be made up in accordance

Personal Trainer: Britany Buchinger

How Can I Stay Motivated Throughout the Week? Your schedule is busy and you are constantly on the gobut dont let that stop you from getting a good work out in. There is always time to squeeze in a workout ( or even three 10 minute cardio sessions) between phone calls, meetings, or even while your dinner is heating up in the microwave. Do some walking lunges! Whether you go out for a run with your dogs or fit in a quick abs workout, make daily fitness a priority. Sunday- It is easy for us to get a little lazy on the weekend, but try to use this day for functional training. Head to the park for some Frisbee or football, or get in a long workout that you couldnt fit in during your busy week. Make plans for your upcoming week, allowing yourself to prepare and commit. Monday- Start your week off right! Set your alarm and commit. Dont play the snooze game, but instead get up and get moving. Monday morning start your day off with a great feeling of accomplishment. Tuesday- Exercise is an EXCELLENT stress reliever, use it! Take one of your favorite classes at a studio you love or go for a walk outside and enjoy the fresh air. Wednesday-Use Wednesday as the day to eat at least 2 additional servings of fruits and vegetables. Enjoy a glass of wine with family and friends and relax. Its hump day, take a little break! Thursday- Friday is in site, and your week is almost through. Give yourself a good strength training session to boost you into Friday. Friday- Prepare for the weekend by taking some extra time to get a great stretch. Dont let the weekend be your excuse to sabotage all your hard work throughout the past 5 days! Saturday- Today is all about fun so use it to play some games, go for a bike ride or try a new class at your gym!
Massage

Anklam, Monica Baker, Kenneth Barron, Douglas Bender, Tracy Bewley, Linda Bickel, Brennan Bickel, Gene Bielski, Suellyn Bielskis, Juergen Blegen, Joyce Blegen, Kelsey Brechtelsbauer, Todd Breinager, Victor Britton, Ian Bruff, Mariah Burk, Chelsea Burzynski, Ashlely Carr, Jim Childs, Cindy Conzelmann, Cori Cook, Patti Coombs, Michael Corkins, Linda Cramer, Scott Cron, Ronald Davis, Lindsay Dils, Paula Dowd, Corinne Emerson, Marya Farmer, Jason Felton, Julie Fitch, Steve Fitzgerald, Pamela Fresorger, Susan Fritz, Joni Fruendt, Ann Germaine, Blake Gilmour, Charlotte Hales, Esther Hamood, Ellen Hamood, Richard Hecht, Kristin Hinternish, Annita Hoard, Lanette Honold, Nancy Janson, Val Johnson, Duane Keinath, Elaine Keith, Ryan Keller, Judy Kempf, Daniel Kern, Patricia Killingsworth, Melissa King, Corey Knoll, Eddie Knoll, Susan Knop, James Laplow, Constance

Leddy, Michael Leidel, Dennis Leidel, Roxann Lemanski, Derek Lentner, Emerald Leslie, Marcia List, Lorrie List, Phil Marker, Abby Marlatt, Katherine Maroun, Debbie McCloskey, Thomas Miller, Lon Miller, Scott Millikin, Gerald Millikin, Kari Morse, Shannon Myers, Chad Nearing, Corby Nelson, Marianne Nicastro, Korina Otter, Lynn Petzold, Roy Phipps, Larry Pierce, Becky Purman, Lisa Raycraft, Wendy Reene, Kathy Reinert, Lorine Richmond, Scott Ritter, Jill Roeser, Sharon Rogner, James Rousseau, Amy Rummel, Gregory Scheffler, Jennifer Schiefer, Rebecca Schmitt, Emilie Schneider, Roland Schoens, Barbara Sipes, Stephen Solgat, Janice Springer, Lovina Stacer, Susan Thompson, Matthew Vanleeuwen, Elizabeth Vansickle, Adam Varley, Logene Volk, Jenna Walters, Kimberly Warchuck, Michael Watkins, Marc Wilds, Jim Wojno, Paul Woodward, Brenda Zehnder, Dee Zimmerman, Robin

Wednesdays @ 6:15 - 7:15 pm