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STRATEGIES FOR REDUCING STAGE FRIGHT

STRATEGIES FOR REDUCING STAGE FRIGHT


I would not want even an enemy to suffer those terrible moments. This is a wonderful thingonce the speech is over. Being at ease, or simply giving an expression of being at ease, is difficult for most of people. 1. Signs of discomfort 2. Strategies for decreasing speaking fears

Signs of discomfort
Increased heart rate, Blood pressure, Body temperature, And dry mouth Look carefully at each: all are internal, none are visible to audience. Your may be aware of these things but not the audience. So if you know your weaknesses, only you can overcome.

Strategies for decreasing speaking fears


The stage fright is universal. Following suggestions help to decrease the intensity: 1. 2. 3. 4. 5. 6. 7. 8. Know your subject well. Rehearse your talk several times. Request--- in advance for a lectern (dice). Pre-check any equipment like projector etc. Take an object with you like a pen, pointer. Breath deeply and slowly before speaking. Mover during the speech. Approach the lectern with assurance & enthusiasm.

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