How to optimize the energy system for

safe and improve performance?

Leader: Bernard James A. Mendoza

Reporter: Andrew D. Andaya
Renz Aljon Colita
PowerPoint Creator: Bernard James A. Mendoza
Andrew D. Andaya

A health system consists of all organizations,

people, and actions whose primary intent is to
promote, restore, or maintain health. Improving the
performance of these elements of the health system
then contributes to improving health outcomes. to
improve performance and quality or build on
strengths and successes.

Oxygen is a catalyst for energy production,

your aerobic energy system is actually far more
efficient at generating energy via the
production ofadenosine
triphosphate(ATP)the most basic
component of energy that your body utilizes

You cant sustain a high level of energy output

for too long, before the aerobic system must
kick in to cope with the energy demands. Too
much time spent in the mythological fat-burn
zone or too much low-level aerobic training
also often leads to degradation of muscle
tissue, making your body less metabolically

However, spending some time training in that

zone can improve recovery from strenuous
exercise and help you recover better between
sets of higher intensity exercise as well. If you
want to optimize your training, its important to
order any energy system work within a training
session or workout appropriately, so that the

THE END