5 Mind-Blowing Facts About

Sleep

#1 We Dont Really Know Why We

Sleep
We know that
sleep is essential
for us to survive. .
.
. . . but we dont
know exactly why
we need to sleep.

#2 Sleep Deprivation (Per Se)

Isnt Fatal
But . . .

. . . not getting enough

sleep can result in fatal
accidents.

It can also make our

immune systems
weaker.

#3 You Can Learn While You Sleep

Even shorter naps (6 to 45 minutes) can

be helpful in improving performance.

#4 Sleeping Within 5 Minutes of

Lying Down Means You Are Sleep
Deprived

Quickly going to sleep is a sign that

youre not getting enough Zs.

#5
Counting
Sheep
Doesnt
Work,
According
to Science

Counting
sheep didnt
really make a
difference.

A relaxing scene
is something we
can
sustain thinking.

Getting enough quality

sleep can actually help us
do our jobs better.

For more information about this article, please visit:

http://rnblog.rockwellnutrition.c
om/