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Grade 12 Physical Activity Practicum Guide

This document outlines the requirements for a physical activity practicum for a Grade 12 health class. Students must complete a minimum of 55 hours of moderate to vigorous physical activity over a semester, in addition to activities targeting other components of health-related fitness. They must keep a physical activity log and portfolio reflecting on their progress. While the practicum requirements would provide about 25 minutes of activity per day, students are advised to aim for Canada's recommended 90 daily minutes, with 30 being vigorous and 60 moderate, to achieve optimal health benefits. The document also provides physical activity recall forms for students to inventory and analyze their current activity levels.

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Joyce B. Reyes
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40 views4 pages

Grade 12 Physical Activity Practicum Guide

This document outlines the requirements for a physical activity practicum for a Grade 12 health class. Students must complete a minimum of 55 hours of moderate to vigorous physical activity over a semester, in addition to activities targeting other components of health-related fitness. They must keep a physical activity log and portfolio reflecting on their progress. While the practicum requirements would provide about 25 minutes of activity per day, students are advised to aim for Canada's recommended 90 daily minutes, with 30 being vigorous and 60 moderate, to achieve optimal health benefits. The document also provides physical activity recall forms for students to inventory and analyze their current activity levels.

Uploaded by

Joyce B. Reyes
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPT, PDF, TXT or read online on Scribd

Personal Physical

Activity Inventory
Module A: Lesson 1
Grade 12 Active Healthy
Lifestyles

Requirements for Physical


Activity Practicum

Physical Activity Practicum, Core Component, and Flexible Delivery


Component, as applicable
Criteria for Physical Activity Practicum
Complete a minimum of 55 hours of physical activity participation that
contributes to cardiorespiratory endurance at a moderate to vigorous
intensity level plus one or more of the other health-related fitness
components
Activities must be safe, ethical, and age/developmentally appropriate

School-based physical activities


Non-school-based physical activities

Risk-management

Pre-Sign-off Form
Post-Sign-off Form

Personal fitness portfolio

Physical activity plan


Safety and risk-management plan
Parent and Student Declaration and Consent Forms
Physical activity log
Fitness portfolio reflections

Other Considerations

According to Canadas Physical Activity Guide for Youth


youth should accumulate 90 minutes of physical activity
every day to stay healthy or to improve health.
30 minutes should be of vigorous intensity and 60 minutes
should be of moderate intensity.
can be accumulated from brief intervals throughout the day

55 hours of physical activity participation


55 hours over 1 semester = approximately 11 hours per month
11 hours per month = approximately 3 hours per week
3 hours per week = approximately 25 minutes per day

Meet only the minimum requirements for the physical


activity practicum, they would not meet the daily physical
activity requirements
Moderate activities
Vigorous activities

Physical Activity Recall


Physical activity
All forms of large-muscle movement,
including sports, dance, games, walking, and
exercise for fitness and physical well-being
May also include physical therapy or mobility
training for students with special needs

Reflect on and analyze current physical


activity situation
RM 1PA: Personal Physical Activity
Inventory: Current Participation
RM 2PA: Personal Physical Activity
Inventory: Choices for an Active Life

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