NEW YEARS

RESOLUTIONS
WHAT YOU ALWAYS DO?
WHAT YOU WANT TO DO?
 EXERCISE

The activity:(10 minutes)

Two groups
"find where it is written that God will lift our
pain
Group A will read: Matthew 8:1- 17
Group B will read: Isaiah 53
 EXERCISE

You need to be define a SMART objective

Group A objective was SMART they

managed to get the answer since there
goal was SMART
 Step guide to Create a
Resolution
Goals I hope to achieve in the coming
year (work, relationships, health)
1.
2.
3.
 Step guide to Create a
Resolution
Behaviors that have caused problems for
me in the past (e.g. yelling/fighting)
1.
2.
 Step guide to Create a
Resolution
Attitudes that have caused problems for
me in the past (e.g., jealousy, impatience,
unrealistic expectations)
1.
2.
 Step guide to Create a
Resolution
Resolutions: From the list above, choose
the most important, must-do/can-do items.
Try to limit yourself to just five. Keep them
realistic. Start with something you know
you can do. Remember that pledging to
work on something may be more doable
than resolving to get it done (that is, try
Look for a better job rather than Find a
better job).