What is Yoga??

Yoga is not
For only super-flexible,
or super-healthy people
For women only
A religion
 Yoga is
A practice that anyone can do,
regardless of their age, spirituality, or
physical condition.
A technique that combines physical
activity with mindfulness/meditation.
 Yoga
Helps us practice being fully present in our
actions, making our actions more powerful

In this way, Yoga is similar to

practices of martial art
 Yoga
Also helps us learn to release stress
and patterns of tension in our body,
so that we can feel more relaxed
and at ease in ourselves.
 Yoga
With enough practice
you will be able to relax at will, focus,
and be at ease with yourself
even when youre not at a yoga class!
 Yoga
This skill will help you feel good about
yourself and feel balanced, even when
storms pass through your life
 Yoga
Give it a try

Drop in classes block 3 every Wednesday

in the Native Studies room
 Namaste
Is a greeting said at the end of
a yoga class

Bakasana (Crow Pose)

which means the highest and best in me

sees the highest and best in you.