Without air or oxygen

The energy can be produce without using

oxygen
 ATP-PC Energy System
Lactic Acid System
 ATP (Adenosine Triphosphate)
Universal carrier of the cell
An energy-bearing molecule found in all living
cells
Energy currency of life
Fuels that supplies the energy for muscles to
work
what the body uses to create energy
 PC Phospocreatine, a high energy
compound found in muscle cells
ATP synthesizes to ADP (Adenosine
Diphosphate) and resynthesizes to ATP with
the help of PC molecules and the enzyme
10 seconds worth of PC
quick, short burst of energy
Examples:
Jumping
Throwing
Lifting
Sprinting
- A quick jab in boxing
- a short sprint in soccer or basketball
 system in which the high-energy compound
ATP is manufactured from the breakdown of
glucose to pyruvic acid in the muscle cells.

Lactic Acid - a fatiguing metabolite of the lactic

acid system resulting from the incomplete
breakdown of glucose
 Used to replenish the Anaerobic system
Low-moderate intensities
Whole body movements
Slow to make energy 1 minute
Does not release any harmful products