Presents

Training Session on
STRESS MANAGEMENT
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STRESS MANAGEMENT
LEARNING TO REALLY RELAX

IS STRESS REALLY BAD?

HOW AND WHY YOU GET STRESS.

DEALING WITH STRESS.

GETTING A WINNERS BELIEF

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WHAT IS STRESS?

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 Stress is often termed as a
twentieth century syndrome,
born out of man's race towards
modern progress and its ensuing
complexities.
- BENJAMIN FRANKLIN

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 Response to any situation we find
challenging, frightening, or difficult

The way the body responds to the

demands of ones life style i.e., the
effects of wear and tear on your
body.

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 FOUND YOURSELF IN SIMILAR SITUATIONS?

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 Signs Of Stress

Physical signs Mental signs

Behavioural signs Job Stress Signs

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PROBABLE SYMPTOMS

Insomnia
Loss of mental concentration
Absenteeism
Depression
Substance abuse
Extreme anger and frustration
Family conflict
Migraine, Headaches and back problems.
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POSSIBLE CAUSES

Job Insecurity

High Performance Demand

Bad Boss

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Contd..

Workplace Culture

Personal or Family Problems

Technolog\

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EUSTRESS vs DISTRESS

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 Positive stress
Results

Enables Increases Energizes You

Concentration Performance Into Motion

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 Negative Stress
Results

Physical, mental,
Reduces
Loss of motivation and
effectiveness
behavioral problems

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 The cost of ignoring stress

Work-related stress can result in high levels

of employee turnover.
Employees experiencing stress are more
likely to make poor decisions and casual
errors.
Workplace relations and customer service
may deteriorate

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 IF THATS NOT ENOUGH.THEN
HOLD YOUR BREATH

STRESS HAS PROVEN TO BE

FATAL

STRESS CAUSES AGING

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 Be Prepared for Changes

Find and protect time to refresh, re-energize

and re-motivate.

Avoid giving in to alcohol, smoking and other

substance abuses.

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 Positive attitudes towards stressful situations
in life.

Don't be complacent.

Sit straight and comfortably on your seat, and

try breathing exercises

Try creative visualization

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ABC Strategy

A = Awareness

B = Balance

C = Control

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 Stress Management Plan

Identify Stressors

Determine your reactions

Techniques currently used

Techniques to add or change

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 So enjoy your life as it comes
..and always be happy

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TEAM MEMBERS

GAURAV MOHINDRU
KUNAL KISHORE
PUNIT HARSH
RAZA KHAN
SAMARPAN KOLE
KAPIL BHADOURIA
SUMIT CHOWDHURY
JATIN RANA
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