LIVE LONGER

BY. MARCELA MONSALVE

 OLIVE OIL
Considered as the main component of the denomination
"Mediterranean diet"; helps prevent heart disease and
cancer.
 You must prepare
your eating with olive
oil.
 Garlic.
The antioxidant properties of
this vegetable help to minimize
the chances of suffering from
cancer and heart disease.

 You have to use the garlic sometimes in your soups

or meats.
 Blueberries.
It's high content of antioxidants helps prevent
aging, as well as memory loss associated with
the development of the years.

 You should use blueberries in drinks

 Spinach.
This vegetable, rich in
iron and antioxidants,
fights coronary
diseases, cancer,
mental disorders as
well as Alzheimer's
disease.  Spinach should be consumed with eggs, tortillas
or juices.
 Whole
grains.

The anticancer agents

that contain these small
foods favor the
stabilization of blood
sugar and insulin.
 You must consume the grains properly in the
lunches accompanied with proteins.
 You should consume the nuts in the breaks or half
an afternoon with a base of milk.

Along with almonds, the fats contained in this dried

fruit, as well as its vitamins and minerals, help
prevent heart attacks and blood cholesterol.
 Salmon.
The high amounts of Omega 3 contained in this fish
(also sardine, mackerel, tuna or herring) minimize
the chronic diseases so common in old age.

 You must consume the

salmon once or twice a
week.