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  • Stretching

    Uploaded by

    BarthélémyBegous
    12 views7 pages
    The document provides instructions for breathing exercises, recommending 10 respirations over 60 seconds, repeated in 3/4 sets.

    Original Description:

    A stretching routine

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    The document provides instructions for breathing exercises, recommending 10 respirations over 60 seconds, repeated in 3/4 sets.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views7 pages

    Stretching

    Uploaded by

    BarthélémyBegous
    The document provides instructions for breathing exercises, recommending 10 respirations over 60 seconds, repeated in 3/4 sets.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 7

    10 respirations

    3/4 sets 60 sec

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