English presentation

Lifestyle
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RIsiery Aguirre
144-a
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Good morning teacher and classmates,

in my presentation I will talk about
lifestyles.

There are certain habits that are

healthy for our health, however, there
are others that product of work and
lack of time are harmful to our body.
Without a doubt, these are things that
we can change with willpower.
Having breakfast every morning is good for your health.
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Exercising three times a week is recommended by doctors.

Sleeping 8 hours a day is healthy for our mind.

 z slow and calm helps improve the absorption of nutrients from food
Eating

Avoiding stress is good for our health

Avoid junk foods promotes our health and weight loss

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Do not consume drugs

Do not consume alcohol

Eating food high in dietary fiber favors the digestive tract

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Prefer to walk and climb scales instead of driving is
recommended for our health
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To conclude this presentation,

I would like to advise you to
make the decision to make a
change in their lives, since
excess weight and a sedentary
life, can bring us great
health problems that if not
prevented, tomorrow will bring
us great consequences.