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  • Presentation On Stress

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    natkwq
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    Stress is a state of mental or emotional strain caused by demanding circumstances that should not be confused with pressure which can irritate but not debilitate. Common causes of stress include poor time management, discrimination, loss of a loved one, caretaking responsibilities, unrealistic expectations, and attitude. Effects of stress are upset stomach, sleeping problems, restlessness, lack of focus or motivation, changes in appetite, and angry outbursts. Improving one's ability to handle stress involves increasing activity, social connection, relaxation, healthy eating, and getting adequate rest.

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    English presentation on stress

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    Presentation on Stress

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    Stress is a state of mental or emotional strain caused by demanding circumstances that should not be confused with pressure which can irritate but not debilitate. Common causes of stress include poor time management, discrimination, loss of a loved one, caretaking responsibilities, unrealistic expectations, and attitude. Effects of stress are upset stomach, sleeping problems, restlessness, lack of focus or motivation, changes in appetite, and angry outbursts. Improving one's ability to handle stress involves increasing activity, social connection, relaxation, healthy eating, and getting adequate rest.

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    3 views10 pages

    Presentation On Stress

    Uploaded by

    natkwq
    Stress is a state of mental or emotional strain caused by demanding circumstances that should not be confused with pressure which can irritate but not debilitate. Common causes of stress include poor time management, discrimination, loss of a loved one, caretaking responsibilities, unrealistic expectations, and attitude. Effects of stress are upset stomach, sleeping problems, restlessness, lack of focus or motivation, changes in appetite, and angry outbursts. Improving one's ability to handle stress involves increasing activity, social connection, relaxation, healthy eating, and getting adequate rest.

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    © All Rights Reserved
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    FEE

    Natalie

    STRESS
    What is stress?
    The Meaning of Stress
    Stress is a state of mental or emotional
    strain that results from demanding
    circumstances.
    It should not be confused with pressure as
    pressure can be irritating
    but not debilitating.
    What causes stress?
    Causes of Stress
    • Poor management (work & time)
    • Being discriminted or harassed
    • Loss of a loved one
    • Taking care of a family member
    • Attitude
    • Unrealistic expectations
    What are the effects of stress?
    Effects of Stress
    • Upset stomach
    • Sleeping problems
    • Restlessness
    • Lack of motivation or focus
    • Overeating or undereating
    • Angry outbursts
    How do we improve our
    ability to handle stress?
    Improving our ability to handle Stress
    • Increase in activity level
    • Connect with others
    • Learn to relax
    • Eat a healthy diet
    • Get your rest
    Thank you for lending your ears!

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