DECATHLON

•KEVIN CAMILO BEJARANO

•LUISA FERNANDA RUIZ
•11-01
TIME BETWEEN
TEST AND TEST
As for the times that pass
from one test to another
within the same day of
the competition, they are
approximately at least
half an hour between one
end and the next. If we
talk from one day to
another, the time will be
at least 10 hours with
respect to the completion
of the last test of the
previous day and the
implementation of the
new test that day.
 NUTRITION
If the athlete does not eat
well enough, the
performance decreases and
he is more likely to suffer
injuries or illnesses.
General principles:
Nutritional objectives and
feeding strategies.
Energy balance, mass and
body composition.
You need protein to train.
You need carbohydrates to
train.
Hydration.
Vitamins, minerals and
antioxidants to train and
enjoy good health.
Supplements
VESTMENT
It is a type of sportswear
conceived exclusively
for the practice of
athletics, an activity that
requires a good team to
practice it with due
security. Buying quality
sportswear is a good
investment, since it
provides comfort, is
functional, provides
safety, allows high
performance and
protects from the rigors
of the weather.