NAME – KAMAL JEET

CLASS – M.P.Ed (SEM 2)

ROLL NO. – 35
I.G.I.P.E.S.S.
 What's your ideal weight?
"Ideal" body weight is a target weight derived from
your height and gender.
 Body mass index (BMI) is the recommended
method for diagnosing overweight and obesity. It
evaluates the relationship between body weight
and height. While BMI is not a direct measure of
excess body fat, it expresses the weight-height
relationship and provides a more accurate
measure than body weight alone.
 BMI ranges are underweight: under 18.5 kg/m2,
normal weight: 18.5 to 25, overweight: 25 to 30,
obese: over 30.
Exercise and diet both are important in weight
loss. It is important to have a balance in calorie
intake and expenditure.
 Firstly it is important to know the life style.
how much calorie a person need to work
 Goal setting – how much weight you want to
loss
 Check the body requirement of nutrients
 Find food stuff to meet your daily
requirement
 variety in food is important
 Make your diet plan in written. So you can
check it daily.
 Reduce the calorie intake
 The DRI (Dietary Reference Intake) is 0.8
grams of protein per kilogram of body
weight, or 0.36 grams per pound.
 Fiber is formed of plant substances that are
essential for the intestines to function
properly. It is not digested or absorbed in the
small intestine.

SOLUBLE FIBRE
Soluble fiber can be found in most plants. It form a sort of gel during
digestion, which prevents constipation, decreases the absorption of
cholesterol and fat and slows down carbohydrate digestion. It also
prevents hunger pangs. It can be found in oats (flakes, bran, flour),
barley, psyllium, buckwheat, kidney beans, white beans, dried figs,
prunes and to a lesser extent, fresh fruit and vegetables: carrots,
courgettes, asparagus, sweet potato, strawberries, grapefruit,
nectarine, peach and orange.