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Body Composition

Report
1

Body Age

Resting Metabolism Rate (RMR)

Visceral Fat Level

Subcutaneous Fat Percentage

Skeletal Muscle Percentage

Body Fat
Body fat comes in two varieties. Theres Subcutaneous Fat, a noticeable layer of fat that lies just below the skin, and
then theres Visceral Fat (Intra-Abdominal fat), which is buried beneath the muscles.
Visceral fat is the more worrisome variety because it is located in the abdominal cavity (stomach area), surrounds vital
organs and is metabolized by the liver, which turns it into blood cholesterol.
The more visceral fat you carry around the higher your chances of developing insulin resistance (leading to Type 2
Diabetes), heart disease and other metabolic syndromes. Visceral fat can go largely unnoticed because its not visible to
the naked eye.
Subcutaneous fat not only accumulates around stomach but also around the upper arms, hips and thighs, and can cause
distortion of the bodys proportions. Although not directly linked to increased risk of disease, it is thought to increase
pressure on the heart and other complications.

Visceral fat levels :


1 - 9 (Ideal), 10 14 (Risk), 15 20 (High Risk)

Body Muscle
There are 3 types of muscle tissue which is cardiac, smooth, and skeletal. Cardiac muscle cells are located in
the walls of the heart, appear spindle-shaped, and are under involuntary control. Smooth muscle fibers are
located in walls of hollow visceral organs, except the heart, appear striated, and are also under involuntary
control. Skeletal muscle fibers occur in muscles which are attached to the skeleton.

Skeletal Muscle
Skeletal muscle is striated muscle tissue that is attached
to bones. It is composed of fibers that look like a mixture
of dark and light bands bundled together that run along
the bone. These muscles are responsible for contracting
and relaxing when a person moves. Skeletal muscles are
the muscles that we can see and feel through our skin.
Each skeletal muscle is attached to a bone on one end,
stretching across a joint and is attached to the end of
another bone.

Body Age Classification


Body Age indication is based on one's resting metabolism and is used as a guide to one's metabolic age. It is calculated
from your resting metabolism while the latter is calculated by combining your weight, body fat percentage and skeletal
muscle percentage to produce a guide as to whether your body age is above or below the average for your actual age.

Examples (figures above):


The example on the left has a body age of 30, or average body composition for the actual age.
The example in the middle has a lower body fat percentage than average and higher skeletal muscle percentage and
resting metabolism, which results in a body age of 25 that is younger than the actual age.
The example on the right has higher body fat percentage than average and lower skeletal muscle percentage and resting
metabolism, which results in a body age of 35 that is older than the actual age.

Basal Metabolic Rate (RMR) / Resting Metabolic Rate


(RMR)
Basal Metabolic Rate (BMR), also called the Resting Metabolic Rate (RMR), is the amount of energy needed to support
the body's most basic functions when at rest in a neutral, or non-stressful, environment. The BMR is the number of
calories a specific human needs per day to stay alive. BMR can be responsible for 70% of the calories burned per day.
The body's most basic functions are those that are immediately necessary for a person to stay alive. These functions
include pumping blood, breathing and producing heat. Nonessential functions, such as digestion and standing are not
included in this calculation.
Calories

Calories

IN

OUT
10%
20% - 30%

Food

Diet-Induced Thermogenesis
Daily Activity Metabolism

Energy Consumption

60% - 70%

Basal Metabolism /
Resting Metabolism

60% - 70% of daily energy use is for Basal Metabolism / Resting Metabolism !

Is Good Health important to


you and your family?

If Yes, Why?

If you have to choose one out of following


two options, which one would you choose?

1. Good Health with less money


2. Bad Health with lots of money

How about having another option?

Good Health & lots of money too

Please book your seat for


workshop on wealth
creation on Tuesday
7:30 pm

Where do we live?
How do we want our living
environment?
Clean and neat
 Hygienic & healthy
 Looking good and beautiful
 Feeling good
Do we have to invest money, time & effort
to keep it clean & beautiful?


Our Body
is the only place where we
live 24 hours of the day & we
have only one body in this life
How much money, time & effort
are we investing to keep our body
healthy & fit?

How do we want our body to be?


How is

our looks?
How people around look at us?
Do we feel healthy & energetic
throughout the day?
Do we want to look good & beautifulboth internally & externally?
Are we carrying excess weight?

Optimal Health
Both External & Internal
Health

Foundation Pillars of Optimal Health

Good
Adequate
Nutrition
Rest
Positive
Regular
Mental
Exercise
Attitude

Does todays food give required


nutrition to the body?
True or False?

It was true in 1940,


but it is false today

1. Soil fertility depletion


40% reduction in minerals & trace minerals in soil
in the world.
2. Usage of pesticide & chemical fertiliser
3. Time taken for fruits and vegetables to reach us
40% of B vitamins are lost in 60 minutes after
plucking fruits and vegetables
4. Our cooking method vitamins are lost due to
heating
5. Pollution
6. Stress
7. Eating habits
8. Life style

Solution is taking
natural, organic food
supplements

Know The Facts


More than 55% of women,
45% of men and 20% of
children are overweight or
obese in INDIA. 75%
of urban population is
over weight or obese

Problem ???????

Excess

weight is more dangerous than


being a life-time smoker, chronic drinker
or banned substance user!!
-British Journal of Public Health

Obesity is a sickness
WHO has identified obesity is the
4th chronic disease today.
Obesity develops into many chronic disease
 Diabetes (57%)
 Pancreas failure (30%)
 Heart disease (17%)
 High Blood Pressure (17%)
 Arthritis (14%)
 Breast or other cancers (11%)

Diabetes Effects


It damages the Vital Organs-Heart, Kidney, Arteries,Nerves &


Eyes.

It causes the liver to increase the production of high


Triglycerides (Blood Fat). Which makes the blood Sticky &
Thicker and Blood clots happen result-Arteries gets blocked.

It increases the Blood Pressure.

It causes the liver to increase the production of LDL (Bad


Cholesterol) and Heart gets affected.

It stimulates the Hunger Pans for Carbohydrates.

It promote storage of excess fat in abdominal area.

It contributes to Weight gain.

Are you Pre-Diabetic ???


According to WHO :


Healthy BMI range is: 18.5-22.9


(BMI = weight in kg / height in m2)

Standard body fat % range is for :


Female
: 17% - 25%
Male
: 14% - 23%

Waist Measurements is for :


Male
: < 90 cm / 34.5
Female
: < 80 cm / 31.5
Waist to hip ratio < 0.8 for men & 0.9 for women
Visceral fat <9




If you fail any One of these specifications, you


are already Pre-Diabetic.

Are you APPLE-shaped?

Are you PEAR-shaped?

Find Your BMI (Standard WHO) Male/Female, use kg for ref


Small
frame(M)
Medium
frame(F)

Medium
frame(M)
Large
frame(F)

19

20

21

22

23

24

25

26

27

28

29

30

35

40

1.47

41

44

45

48

50

52

54

56

59

61

63

65

76

87

1.50

43

45

47

49

52

54

56

58

60

63

65

67

79

90

1.52

44

46

49

51

54

56

58

60

63

65

67

69

81

93

1.55

45

48

50

53

55

58

60

62

65

67

69

72

84

96

1.57

47

49

52

54

57

59

62

64

67

69

72

74

87

99

1.60

49

51

54

56

59

61

64

66

69

72

74

77

89

102

1.63

50

53

55

58

61

64

66

69

71

74

77

79

93

105

1.65

52

54

57

60

63

65

68

71

74

76

79

82

95

109

1.68

54

56

59

62

64

67

70

73

76

79

81

84

98

112

1.70

55

58

61

64

66

69

72

75

78

81

84

87

101

116

1.73

57

59

63

65

69

72

74

78

80

84

86

89

104

119

1.75

58

61

64

68

70

74

77

80

83

86

89

92

107

123

1.78

60

63

66

69

73

76

79

82

85

89

92

94

110

126

1.80

62

65

68

71

77

78

81

84

88

91

94

98

114

130

1.83

64

67

70

74

79

80

84

87

90

94

97

100

117

133

1.85

65

69

72

75

81

83

86

89

93

96

99

101

120

137

1.88

67

70

74

78

84

84

88

92

95

99

102

106

123

141

1.9

69

73

76

80

86

87

91

94

98

102

105

109

127

145

1.93

71

74

78

82

86

89

93

97

100

107

108

112

130

172

Ht
(m)

Small
frame
(F)

Large
frame
(M)

Heath and life risk


overweight

obese

Small framewrist less than 16cm(M) 13cm(F)Medium framewrist16-18cm(M)13-15cm(F) Large frame wrist more than 18cm(M)
15cm(F)

Solution?
The

HealthPointe 2.0

Program

Feel Better, Live Better

Synergy of Medical Science &


Nutritional Science
No hunger, No medicine, No strenuous exercise

Medical Science focuses on CURING


Nutritional Science focuses on PREVENTION

Health Pointe is a combination of both

The Health Pointe 2.0 Program


 Previously only

available in medical
clinics in the USA

 30

plus years experience

 More

than 1 crore people benefited

Major benefits of this program


1. To enjoy increased energy levels
through out the day
2. To achieve optimal health and there by
preventing lifestyle diseases
3. To achieve ideal body weight and
maintain it for life
4. To reduce stress and also ill-effects of
stress

Food consists of MACRO nutrients &


MICRO nutrients
MACRO nutrients are Carbohydrate,
Protein & Fat
MICRO nutrients are vitamins and
minerals

What most people do to loose weight?- Dieting


Reduction of
Food Quantity

Protein

The Body Then


Goes Into
Starvation Mode

Carbohydrates

Fats

The HealthPointe 2.0 Program


Metabolism

normal

Metabolism Process
Metabolism

normal

When you diet

What we do in Health Pointe


The Make up of Food in Health Pointe

Body burns fat


naturally

Protein

Carbohydrates

Fats

The HealthPointe 2.0 Program


Metabolism
HealthPointe
normal

When you diet

Secret in health pointe is Dietary Ketosis

Glucagon-natural fat burning hormone in


the body is activated with less intake of
carbohydrate & moderately high protein
Body gets into ketosis- natural fat burning process

Synergy of Medical Science &


Nutritional Science

Why Most People Failed in Diet ?


WILLPOWER??
DISCIPLINE??
NO !

NO ! NO!
ITS CALLED CRAVINGS!!
Which is an intense desire to
eat certain food or groups of food

The HealthPointe 2.0 Program


You need to eat 8-12 times a day
Breakfast

Lunch

snacks

Dinner

snacks

snacks

Other Weight Loss


Programs
Reduces
1. Hydration
2. Metabolism
3. Muscle mass
4. Charm(weak
protein in skin)

Health Pointe
Program
Increases
1. Hydration
2. Metabolism
3. Muscle mass
4. Charm

Weight Loss Methods


Time ? Convenient ? Long term ?












Chinese or Western medication


Liposuction
Gastric bypass /Lap band
Vegetarian, hi grain (Hi Triglyceride)
Weight loss diet food
(Atkins good cholesterol activity 0,
high fat)
(South Beach- X getting fiber,
minerals & vitamins)
Meal replacement (duh!!)
Intensive exercises (free radical?!)
Slimming and beauty spa therapy
Nutritionist prepared meals (TV Dinner??)

Comparison
HealthPointe

Traditional Diets

Fast & Safe


Less Hunger
Normal Consumption
Gain Energy
Happy Mood
Maintain Muscles
Change Lifestyle

Slow
Increase Hunger
Increase Cravings
Decrease Energy
Depressed
Decrease Muscles
Only ChangeMenu

Recipe
for
Success
Package!

The Complete Weight Management &


Maintenance Education Program

1st Step - Improve eating habits


Uses real food and have good
relationship with foods like healthy and
skinny people do!!
Eat low calorie, low carbohydrate, low fat and
reasonable amount of high protein food.
3 main meals - breakfast, lunch and dinner plus
6-9 protein snacks/day

Coach will guide you on food menu

3 days Preparation
3 Protein Days
3

The HealthPointe 2.0 Program


Weight Loss

28 Menu Days

1 cycle = 45 days

Weight Stable

Set Point
adjustment

14 days of
Metabolic
Adjustment

3 to 9 months
maintenance

The Complete Weight Management & Maintenance


Education Program

2nd Step - Supplements


(www.nutrilite.com)

to stabilize blood sugar &

improves arteries functions &


achieve optimum health while
losing weight

WHY NEED SUPPLEMENTS??


 Fortifies

the immune system


 Assists in the elimination of toxins
 Repair and maintenance of body tissue
 Powerful energy you can feel all day
 Assists Maintenance of cell membranes
 Assists metabolism
 Maintains healthy cholesterol levels
 Important for healthy Gastrointestinal
functioning
 Dietary fibre from Natural sources

The HealthPointe 2.0 Program


Food Supplements

Approved from

WHO
Organic, raw plant materials
 Natural (not synthetic)
 Only global vitamin and mineral brand to grow,
harvest and process plants on their own certified
organic farms.

Protein Powder

Why Protein ?
Protein

are made up of Amino Acid.


It is Building Block of body Repair &
Generate Cells.
It Increases the immunity.
It makes the nerve system strong.
It provides Energy.

Nutrilite Daily

13 Vitamins & 11 Minerals


 Vitamin-A
 Vitamin-C
 Vitamin-D
 Vitamin-E
 Vitamin-K
 Vitamin-B1
 Vitamin-B2
 Vitamin-B6
 Vitamin-B12
 Niacin
 Folic Acid
 Biotin
 Pantothenic Acid

 Calcium
 Iron
 Phosphorous
 Iodine
 Magnesium
 Zinc
 Selenium
 Copper
 Manganese
 Chromium
 Molybdenum

Salmon Omega-3

Is fat good ?
Omega-3 Fatty

Acid is a good fat


It reduces bad cholesterol
It is brain friendly fat
It is very important for the development of
Brain, Nerve Cells & Eye.
It cures depression & increase the ability to
concentrate

Fibre
Supports normal
gastrointestinal health
and regularity.
Unique blend of three
natural soluble fibers

Bio-C
Water soluble antioxidant

Benefits
 Nutrilises

bad
effect of FreeRadicals

Parselenium-E
Fat soluble antioxidant

Benefits
 Nutrilises

bad
effect of FreeRadicals
 Good for Heart
 Good for Skin

Cal--Mag
Cal
It reduces the Gas
formation.
Good for Joints
Prevent
Osteoporosis

Natural-B

Benefits
 Energy

Booster
 Increases
Metabolic rate
 Helps in
Digestion

The HealthPointe 2.0 Program

3rd Step Gentle Exercise




10,000 steps a day

Pedometer monitors
your activity level

Motivates you while


burning calories and
reducing stress

The HealthPointe 2.0 Program

4th Step - Water


Drink min 2.5+ litres of
water each day.
Requirement is 1 litre for
every 25 kgs of body weight

Essential for proper


absorption of nutrients and
elimination of toxins and
wastes.

The HealthPointe 2.0 Program

5th Step Ketosis Test (Urine test)


During weight loss days
Test with second urine sample

The Complete Weight Management &


Maintenance Education Program

6th Step - Knowledge

Coaching Is Very Critical


6 - weeks advice
from experienced
coaches (via email/
skype/ telephone/sms)

Success Stories
You may see some of these people
in the next Health Point preview

Vasantha Lost 15 Kgs in 60 days

Ravikiaran, Davanagere
Lost 13 Kgs, 7.3% Fat & 5 inches in 45 days

Angelo Rodrigues, Goa Lost 9.5 Kgs


in 45 days

Manjunath Reddy, Bangalore Lost 8 Kgs in


30 days

Before

After

DrSudharshan, lost 15 kgs and fat


31% to 23%

Shivkumar, Bangalore Lost 22 Kgs in 60 days

Kavita, Bangalore Lost 12 Kgs & Fat 12%


in 45 days

Sapna Savanth, Banglore Lost 14 Kgs in 60 days

Shaw Jean (Malaysia)


Lost 5 Kg, Fat 5% and waist 2 in 45 days

Lim Siew Wah (KL, Malaysia)


Weight Loss-12.7 kgs, body fat 11%, Waistline 5

Mr Tang (Hongkong)
In 7 months lost 53 Kgs, body fat 50% to 18%, Waist
from 50 inches to 36 inches

Requirements to be in the program:


Before the program
1. Get the blood test done
2. Take photographs (front & both sides)
3. Take all measurements & record it in journal

During the program


1.

2.

3.

Daily accountability & communication with the


coach. Be committed to your health
Following menu plan & other guidelines
strictly as guided by coach
Writing Daily food log book

Ask Yourself . . . . .
If

not THIS, then WHAT ???


If not YOU, then WHO ???
If not NOW, then WHEN ???

IF YOU HAVENT GOT YOUR


HEALTH
WHAT DO YOU HAVE?

How much is your health


worth?
One Thought .

Investment towards a healthy body.


Package depends on individual
Readings & Blood test results,
varies from person to person.
The package may include:
Fat monitor scale, Pedometer,
Kitchen scale, Food Journal,
Supplements & Advisor Fee.

If Wellness is
Expensive,
Try illness!

Want to be Health Pointe coach?


In India more than 50 crores people are either over weight
or obese.
Would you like to help these people by becoming one of the
Health Pointe coaches?
Requirements :
1. Must have passion to learn and help others!
2. Must experience the program for sure!
(7 days cycle for trainer to experience who are fit)
3. Must undergo certification & other module courses
Benefits :
1. Optimal health for you & your family
2. Knowledge for life
3. Help others to gain good health & prevent diseases
4. Good income potential ( Attend a business seminar to check
it out)

Set appointment with the


person who invited you
and make a healthy
decision for a healthy
body, TODAY!

ALL THE BEST!